Fri 24th Mar 2023 at 6:32am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
22:32
Miles
2.71
Min/mi
8:19
Pacing
95%
WAVA
53.75
Stride(cm)
122
Cals
283
Cadence
159
BPM
125
%MHR
72.4
B/mi
1042
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 119/130bpm [1005b/mi] 102cal
2) 1mi - 8:24(8:24/mi) 127/135bpm [1066b/mi] 104cal
3) 0.71mi - 5:41(7:58/mi) 137/149bpm [1092b/mi] 77cal

8:27 8:24 5:41

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	96 65-121	792	158 112-166	2/1
0.25	2:02	1:00	8:03	125 122-128	1007	160 158-162	3/0
0.38	3:04	1:02	8:14	114 108-121	939	161 160-166	1/5
0.50	4:11	1:06	8:51	119 110-127	1053	162 160-164	1/2
0.63	5:09	59	7:49	123 117-128	962	163 162-166	5/0
0.75	6:15	1:06	8:48	119 116-127	1047	162 160-164	1/5
0.88	7:21	1:06	8:50	128 127-129	1130	160 156-164	7/5
1.00	8:26	1:05	8:40	122 119-127	1057	159 158-162	3/2
1.13	9:29	1:03	8:23	121 119-124	1014	159 158-160	0/3
1.25	10:34	1:05	8:37	122 118-129	1051	159 158-162	0/5
1.38	11:42	1:08	9:07	125 124-128	1140	158 156-162	3/2
1.50	12:46	1:04	8:31	126 122-130	1072	160 158-162	3/0
1.63	13:46	59	7:56	129 128-131	1022	159 156-160	4/1
1.75	14:47	1:02	8:16	131 128-135	1082	158 156-160	1/2
1.88	15:48	1:01	8:08	130 124-135	1058	158 156-160	3/1
2.00	16:50	1:01	8:11	129 126-133	1056	160 158-162	1/5
2.13	17:50	1:00	8:02	135 134-140	1085	159 158-162	2/3
2.25	18:48	58	7:46	139 133-142	1080	159 154-162	3/2
2.38	19:48	1:00	7:59	131 130-133	1046	158 156-162	2/2
2.50	20:49	1:00	8:04	142 131-149	1144	158 154-160	7/1
2.63	21:51	1:02	8:14	140 135-147	1152	155 154-158	2/2
2.71	22:32	41	7:49	135 135-136	1055	156 154-158	1/2

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2.7	22:31	8:18
Walk	0.1	112	0	1	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.32%	More
800m	3:56	7:56	46.65%	More
1km	4:56	7:56	48.68%	More
Mile	8:02	8:02	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:03	8:23	53.52
5M	43:08	8:38	52.54
10km	54:18	8:44	52.08
10M	1:29:55	9:00	51.93
Half	1:59:44	9:08	51.18
20M	3:07:29	9:22	51.79
Mara	4:09:37	9:32	51.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry