Sat 25th Mar 2023 at 6:40am by MartinH - MH Health & Fitness

Run > Easy

breezy

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Time
37:41
Miles
5.04
Min/mi
7:29
Pacing
96%
WAVA
63.12
Stride(cm)
123
Cals
567
Cadence
175
BPM
132
%MHR
75.3
B/mi
985
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Easy Effort Run
Slept poorly due to left hip and back. It’s when when upright, annoying when sitting and lying.

All easy effort. Legs felt fine. All bouncy downhill, then turned back uphill in to a headwind.

Nothing else to report.

Split Summary
===
1) 1mi - 7:18(7:18/mi) 129/137bpm [941b/mi] 108cal
2) 1mi - 7:19(7:19/mi) 129/137bpm [943b/mi] 109cal
3) 1mi - 7:31(7:31/mi) 133/137bpm [1000b/mi] 115cal
4) 1mi - 7:39(7:39/mi) 137/143bpm [1047b/mi] 117cal
5) 1mi - 7:35(7:35/mi) 135/140bpm [1023b/mi] 113cal
6) 0.04mi - 20(7:36/mi) 132/134bpm [1004b/mi] 5cal

7:18 7:19 7:31 7:39 7:35 20

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	118 76-135	859	175 172-180	10/2
0.50	3:37	1:48	7:11	133 130-136	955	175 172-180	9/7
0.75	5:27	1:50	7:21	129 111-137	949	175 170-178	5/6
1.00	7:17	1:50	7:20	129 127-130	946	175 170-190	2/6
1.25	9:08	1:50	7:22	131 124-137	965	175 172-184	7/6
1.50	10:56	1:48	7:13	122 108-130	881	174 170-178	3/13
1.75	12:47	1:51	7:24	131 128-134	970	175 172-180	4/9
2.00	14:36	1:49	7:15	132 128-135	957	175 172-178	6/9
2.25	16:29	1:53	7:32	129 112-136	972	178 172-200	4/7
2.50	18:24	1:55	7:41	132 129-135	1013	177 172-188	4/6
2.75	20:17	1:53	7:32	134 133-135	1009	177 172-194	6/6
3.00	22:07	1:50	7:20	134 132-137	983	175 172-180	5/6
3.25	24:00	1:53	7:31	134 113-141	1008	176 170-190	9/2
3.50	25:53	1:53	7:33	134 113-140	1011	175 172-178	6/5
3.75	27:51	1:58	7:52	140 138-143	1100	175 172-178	11/2
4.00	29:45	1:55	7:38	138 134-141	1054	177 170-184	11/7
4.25	31:39	1:53	7:33	134 118-140	1012	174 170-184	7/9
4.50	33:36	1:57	7:48	138 133-140	1077	174 172-180	11/4
4.75	35:29	1:53	7:34	135 132-138	1021	173 170-176	7/3
5.00	37:20	1:51	7:23	133 131-135	983	171 168-176	3/11
5.04	37:41	21	7:57	132 131-133	1049	175 170-182	0/2

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:50
See your biggest climbs

Cadence

175 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	37:41	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.20%	More
800m	3:35	7:12	53.73%	More
1km	4:29	7:12	55.94%	More
Mile	7:17	7:17	58.45%	More
5k	22:57	7:23	63.16%	More
5 miles	37:20	7:28	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:40	7:18	63.94
5M	37:22	7:28	63.14
10km	46:57	7:33	62.75
10M	1:17:22	7:44	62.94
Half	1:42:44	7:51	62.22
20M	2:40:12	8:01	63.23
Mara	3:32:43	8:07	63.50

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