Fri 24th Mar 2023 at 10:05pm by Bright Strider

Walk > General

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Time
33:21
Miles
0.43
Min/mi
1:17:33
Stride(cm)
20
Cals
109
Cadence
105
BPM
69
%MHR
40.3
B/mi
5343
Asc(m)
3
Surface
Road

7:39 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 33:21(1:16:49/mi) 67/101bpm [5147b/mi] 109cal 12/75rpm

33:21

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	86 71-99	1664	109 102-114	3/2
0.13	2:13	1:01	16:12	97 95-98	1572	110 106-114	2/2
0.19	6:31	4:18	1:08:46	69 52-100	4745	105 80-112	2/6
0.25	7:54	1:22	21:57	63 60-65	1383	104 92-112	2/2
0.31	9:09	1:16	20:09	63 61-65	1269	104 100-110	3/3
0.38	36:15	27:06 +5:19	7:13:43	63 53-79	27324	102 92-110	3/3
0.43	38:40	2:25	40:41	75 68-80	3051	96 94-98	4/3

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:46	More

Predictions

Dist	Time	Per Mile

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