Sat 25th Mar 2023 at 4:40am by Sportaloo

Run > General

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Time
19:39
Miles
2.85
Min/mi
6:54
Pacing
94%
WAVA
68.53
Stride(cm)
134
Cals
167
Cadence
175
BPM
119
%MHR
71.1
B/mi
818
Asc(m)
143
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 109/122bpm [476b/km] 32cal 13.74/14.78kmph
2) 1km - 4:11(4:11/km) 122/125bpm [510b/km] 37cal 14.35/14.71kmph
3) 1km - 4:13(4:13/km) 122/125bpm [514b/km] 36cal 14.25/14.75kmph
4) 1km - 4:16(4:16/km) 124/129bpm [529b/km] 37cal 14.07/15.08kmph
5) 0.59km - 2:38(4:27/km) 130/136bpm [578b/km] 25cal 13.49/14.14kmph

4:22 4:11 4:13 4:16 2:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	92 63-117	706	180 120-200	2/0
0.25	1:50	53	7:01	111 105-119	780	175 170-178	10/0
0.38	2:36	46	6:05	111 109-112	676	174 168-180	2/0
0.50	3:30	54	7:16	116 112-119	842	177 168-180	0/6
0.63	4:23	53	7:01	119 118-122	836	174 170-176	0/13
0.75	5:12	49	6:32	123 121-125	804	174 170-178	1/4
0.88	6:00	48	6:25	122 121-124	784	177 172-186	2/9
1.00	6:52	52	6:52	122 121-125	838	181 178-188	1/13
1.13	7:44	53	7:01	121 119-122	848	166 120-180	8/3
1.25	8:36	51	6:50	122 119-124	835	178 174-180	8/1
1.38	9:27	51	6:50	121 119-122	827	174 172-176	19/15
1.50	10:13	46	6:08	122 120-124	748	174 170-178	1/13
1.63	11:07	54	7:15	122 121-124	885	171 120-182	8/6
1.75	11:59	52	6:53	123 121-125	847	179 176-184	12/3
1.88	12:50	51	6:47	120 118-123	814	176 174-176	16/4
2.00	13:39	49	6:31	123 119-125	801	175 172-176	2/18
2.13	14:29	50	6:38	123 122-125	817	144 120-178	11/9
2.25	15:23	54	7:16	124 121-127	901	155 120-180	9/2
2.38	16:13	50	6:42	126 123-128	844	180 176-184	8/6
2.50	17:08	55	7:18	126 124-128	920	180 176-188	4/8
2.63	18:02	54	7:10	126 126-128	904	184 180-186	12/4
2.75	18:54	53	7:01	131 123-136	919	177 172-180	3/15
2.85	19:40	46	7:21	135 134-135	993	182 172-186	14/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 48m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.1%	6:56
26 5.2%	6:53
21 6.7%	7:07
16 11.1%	6:37
15 10.2%	7:24
15 4.9%	7:05
See your biggest climbs

Cadence

175 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	2.7	18:28	6:53
Walk	6.1	120	0.2	1:12	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.81%	More
800m	3:19	6:40	59.00%	More
1km	4:08	6:39	61.60%	More
Mile	6:42	6:42	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:32	6:56	68.39
5M	35:39	7:08	67.29
10km	44:54	7:14	66.73
10M	1:14:20	7:26	66.64
Half	1:38:59	7:33	65.71
20M	2:35:00	7:45	66.49
Mara	3:26:22	7:53	66.60

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