Sat 25th Mar 2023 at 8:02am by WobblyBob

Run > General

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Time
35:46
Miles
3.09
Min/mi
11:34
Pacing
83%
WAVA
39.42
Stride(cm)
87
Cals
522
Cadence
159
BPM
147
%MHR
78.9
B/mi
1699
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 130/152bpm [954b/km] 92cal 8.18/10.41kmph
2) 1km - 7:14(7:14/km) 146/156bpm [1057b/km] 106cal 8.29/11.19kmph
3) 1km - 7:14(7:14/km) 148/167bpm [1072b/km] 106cal 8.29/10.75kmph
4) 1km - 7:14(7:14/km) 153/164bpm [1106b/km] 111cal 8.3/11.15kmph
5) 0.98km - 6:43(6:52/km) 158/174bpm [1085b/km] 107cal 8.74/11.72kmph

7:20 7:14 7:14 7:14 6:43

Pin Map

0mi in 0

Pace

30%

20%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	109 73-131	1276	167 114-172	1/7
0.25	3:03	1:35	12:44	130 117-137	1655	144 124-170	2/1
0.38	4:24	1:21	10:46	141 119-152	1519	170 166-174	6/3
0.50	6:06	1:42	13:33	134 119-147	1817	145 126-170	1/4
0.63	7:22	1:16	10:10	137 119-150	1392	172 142-174	2/2
0.75	8:55	1:34	12:28	146 126-154	1821	147 120-174	2/1
0.88	10:10	1:14	9:54	141 125-152	1395	168 128-174	1/2
1.00	11:48	1:39	13:10	150 134-156	1975	152 126-174	1/1
1.13	13:10	1:21	10:49	139 127-152	1504	165 126-174	1/2
1.25	14:40	1:30	12:02	152 142-156	1830	155 126-174	2/3
1.38	16:05	1:25	11:19	139 132-151	1573	160 128-174	2/2
1.50	17:33	1:28	11:46	161 152-167	1894	160 130-174	8/2
1.63	18:59	1:26	11:25	143 135-156	1632	158 128-174	1/7
1.75	20:21	1:23	11:02	154 148-159	1699	164 118-174	2/3
1.88	21:55	1:33	12:28	143 135-154	1782	154 128-176	2/2
2.00	23:13	1:18	10:24	157 152-159	1634	169 128-176	3/3
2.13	24:49	1:36	12:47	146 138-158	1866	151 130-174	1/1
2.25	26:04	1:15	10:00	157 151-161	1569	173 168-174	2/2
2.38	27:54	1:50	14:40	149 141-159	2185	149 124-174	3/3
2.50	29:18	1:25	11:19	160 152-164	1810	165 122-176	4/3
2.63	30:47	1:29	11:52	149 142-160	1768	154 130-176	1/2
2.75	32:01	1:13	9:47	162 153-169	1584	174 174-176	3/2
2.88	33:37	1:36	12:49	153 143-170	1961	146 128-176	3/3
3.00	34:55	1:18	10:27	164 155-169	1713	175 174-176	3/4
3.09	35:46	51	9:02	170 166-174	1536	175 168-180	5/1

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 35:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	172	2.4	24:55	10:22
Walk	30.2	128	0.7	10:49	15:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.54%	More
800m	5:12	10:27	36.02%	More
1km	6:50	11:00	35.75%	More
Mile	11:15	11:15	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	36:00	11:35	39.33
5M	1:03:36	12:43	36.20
10km	1:22:28	13:16	34.85
10M	2:25:42	14:34	32.58
Half	3:21:14	15:22	30.96
20M	5:33:47	16:41	29.58
Mara	7:41:01	17:36	28.55

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