Fri 24th Mar 2023 at 11:22pm by mole-thing
Run > General
-
Time
16:43
-
Miles
1.02
-
Min/mi
16:23
-
Pacing
94%
-
WAVA
29.21
-
Stride(cm)
72
-
Cals
87
-
Cadence
136
-
BPM
121
-
%MHR
64.9
-
B/mi
1988
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:26(16:26/mi) 122/134bpm [2005b/mi] 86cal 3.65/4.91mph
2) 0.02mi - 17(16:53/mi) 121/122bpm [2044b/mi] 1cal 3.55/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:13 |
115 100-121 |
2095 |
134 80-146 |
3/2 |
0.13 |
2:15 |
1:07 |
17:50 |
114 105-121 |
2032 |
138 138-140 |
1/4 |
0.19 |
3:16 |
1:00 |
16:06 |
112 103-118 |
1802 |
137 136-140 |
2/2 |
0.25 |
4:12 |
57 |
15:11 |
106 103-109 |
1610 |
136 132-140 |
0/3 |
0.31 |
5:17 |
1:04 |
17:12 |
110 103-120 |
1891 |
139 130-150 |
1/4 |
0.38 |
6:22 |
1:05 |
17:14 |
127 121-130 |
2188 |
141 138-146 |
3/0 |
0.44 |
7:21 |
59 |
15:47 |
131 127-133 |
2068 |
138 132-142 |
4/0 |
0.50 |
8:28 |
1:07 |
17:56 |
127 124-132 |
2277 |
137 128-144 |
2/2 |
0.56 |
9:25 |
57 |
15:08 |
124 119-128 |
1877 |
130 90-142 |
1/0 |
0.63 |
10:28 |
1:03 |
16:46 |
121 119-125 |
2029 |
135 132-138 |
2/0 |
0.69 |
11:26 |
58 |
15:33 |
121 119-125 |
1882 |
136 134-138 |
2/0 |
0.75 |
12:25 |
59 |
15:52 |
120 116-127 |
1903 |
137 134-140 |
1/3 |
0.81 |
13:27 |
1:02 |
16:25 |
127 123-130 |
2084 |
135 132-138 |
4/1 |
0.88 |
14:26 |
59 |
15:52 |
132 130-133 |
2093 |
135 132-138 |
4/1 |
0.94 |
15:27 |
1:00 |
16:02 |
132 131-133 |
2116 |
133 130-138 |
0/5 |
1.00 |
16:26 |
1:00 |
15:55 |
129 122-133 |
2054 |
130 120-138 |
3/3 |
1.02 |
16:44 |
18 |
17:50 |
122 121-122 |
2176 |
131 130-132 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:37 |
23.12% |
More |
800m |
7:53 |
15:51 |
27.33% |
More |
1km |
10:00 |
16:05 |
28.09% |
More |
Mile |
16:18 |
16:18 |
29.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:22 |
16:22 |
29.20 |
5km |
54:26 |
17:31 |
29.94 |
5M |
1:30:09 |
18:02 |
29.58 |
10km |
1:53:30 |
18:16 |
29.40 |
10M |
3:07:57 |
18:48 |
29.43 |
Half |
4:10:14 |
19:06 |
29.06 |
20M |
6:31:51 |
19:36 |
29.41 |
Mara |
8:41:43 |
19:55 |
29.45 |
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