Fri 24th Mar 2023 at 11:22pm by mole-thing

Run > General

  • Time
    16:43
  • Miles
    1.02
  • Min/mi
    16:23
  • Pacing
    94%
  • WAVA
    29.21
  • Stride(cm)
    72
  • Cals
    87
  • Cadence
    136
  • BPM
    121
  • %MHR
    64.9
  • B/mi
    1988
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:26(16:26/mi) 122/134bpm [2005b/mi] 86cal 3.65/4.91mph
2) 0.02mi - 17(16:53/mi) 121/122bpm [2044b/mi] 1cal 3.55/3.78mph
16:26 17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 115 100-121 2095 134 80-146 3/2
0.13 2:15 1:07 17:50 114 105-121 2032 138 138-140 1/4
0.19 3:16 1:00 16:06 112 103-118 1802 137 136-140 2/2
0.25 4:12 57 15:11 106 103-109 1610 136 132-140 0/3
0.31 5:17 1:04 17:12 110 103-120 1891 139 130-150 1/4
0.38 6:22 1:05 17:14 127 121-130 2188 141 138-146 3/0
0.44 7:21 59 15:47 131 127-133 2068 138 132-142 4/0
0.50 8:28 1:07 17:56 127 124-132 2277 137 128-144 2/2
0.56 9:25 57 15:08 124 119-128 1877 130 90-142 1/0
0.63 10:28 1:03 16:46 121 119-125 2029 135 132-138 2/0
0.69 11:26 58 15:33 121 119-125 1882 136 134-138 2/0
0.75 12:25 59 15:52 120 116-127 1903 137 134-140 1/3
0.81 13:27 1:02 16:25 127 123-130 2084 135 132-138 4/1
0.88 14:26 59 15:52 132 130-133 2093 135 132-138 4/1
0.94 15:27 1:00 16:02 132 131-133 2116 133 130-138 0/5
1.00 16:26 1:00 15:55 129 122-133 2054 130 120-138 3/3
1.02 16:44 18 17:50 122 121-122 2176 131 130-132 0/2

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m, Flat prediction 16:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (150 max) Stride Length: 72cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:53 15:37 23.12% More
800m 7:53 15:51 27.33% More
1km 10:00 16:05 28.09% More
Mile 16:18 16:18 29.32% More

Predictions

Dist Time Per Mile WAVA
1M 16:22 16:22 29.20
5km 54:26 17:31 29.94
5M 1:30:09 18:02 29.58
10km 1:53:30 18:16 29.40
10M 3:07:57 18:48 29.43
Half 4:10:14 19:06 29.06
20M 6:31:51 19:36 29.41
Mara 8:41:43 19:55 29.45
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