Sat 25th Mar 2023 at 6:21am by WobblyBob

Walk > General

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Time
57:14
Miles
2.32
Min/mi
24:40
Stride(cm)
56
Cals
297
Cadence
117
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74km - 57:14(15:18/km) 297cal 46/66rpm 3.92/7.66kmph

57:14

Pin Map

0mi in 0

Pace

36%

35%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40 +1:22	42:37	119 114-122	4/3
0.13	4:05	1:25	22:42	114 106-122	1/1
0.19	5:40	1:35	25:21	118 112-122	1/2
0.25	6:57	1:17	20:37	121 114-122	2/1
0.31	8:30	1:33	24:43	116 110-122	1/3
0.38	9:47	1:17	20:26	120 114-122	1/2
0.44	10:57	1:11	18:53	122 116-128	2/2
0.50	13:09	2:11	35:00	118 110-126	2/3
0.56	14:32	1:24	22:20	116 108-122	1/1
0.63	15:52	1:19	21:09	114 106-118	0/3
0.69	17:10	1:18	20:50	115 112-118	0/2
0.75	18:35	1:25	22:47	115 110-122	0/1
0.81	20:49	2:14	35:38	119 110-128	2/1
0.88	22:08	1:19	21:00	113 106-122	1/1
0.94	23:29	1:21	21:36	113 110-122	2/1
1.00	25:37	2:08	34:06	118 110-122	0/1
1.06	26:57	1:20	21:18	119 102-126	1/2
1.13	28:07	1:10	18:41	121 102-122	2/1
1.19	29:15	1:08	18:12	121 118-122	0/1
1.25	30:31	1:16	20:23	117 112-120	1/0
1.31	32:04	1:33	24:51	116 110-122	1/1
1.38	33:42	1:38	26:06	118 110-124	1/2
1.44	35:09	1:26	23:04	119 112-122	1/1
1.50	37:31	2:22	37:55	116 106-122	2/1
1.56	38:56	1:25	22:35	117 112-122	2/0
1.63	40:16	1:21	21:30	116 110-122	1/0
1.69	41:40	1:24	22:17	116 110-122	2/0
1.75	42:59	1:20	21:14	113 108-118	1/0
1.81	44:23	1:24	22:22	115 112-122	1/2
1.88	45:51	1:28	23:21	119 112-122	2/1
1.94	47:08	1:18	20:40	115 112-118	2/0
2.00	48:35	1:27	23:04	115 112-118	1/1
2.06	49:54	1:19	20:58	120 104-124	1/1
2.13	51:02	1:08	18:12	121 116-122	0/2
2.19	52:09	1:07	17:56	118 114-122	0/2
2.25	53:57	1:48	28:47	118 106-132	1/1
2.31	57:43	3:46	1:00:14	111 84-124	4/1
2.33	58:36	53	41:33	119 110-122	1/0

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:24	20:55	More
1km	13:06	21:04	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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