Fri 24th Mar 2023 at 6:41pm by EsD

Run > General

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Time
18:54
Miles
3.28
Min/mi
5:46
Pacing
80%
WAVA
82.35
Stride(cm)
139
Cals
240
Cadence
202
BPM
179
%MHR
104.8
B/mi
1032
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:47(5:47/mi) 165/184bpm [954b/mi] 66cal
2) 1mi - 5:22(5:22/mi) 186/188bpm [999b/mi] 72cal
3) 1mi - 5:52(5:52/mi) 183/187bpm [1074b/mi] 78cal
4) 0.28mi - 1:53(6:39/mi) 179/180bpm [1192b/mi] 24cal

5:47 5:22 5:52 1:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	115 103-139	1085	209 202-218	1/0
0.25	1:51	40	5:23	165 142-178	889	205 202-208	1/1
0.38	2:31	40	5:22	179 177-180	959	205 202-206	1/1
0.50	3:10	39	5:11	180 180-181	932	203 202-204	2/2
0.63	3:48	38	5:06	181 181-182	922	203 202-204	2/1
0.75	4:28	39	5:14	182 182-182	952	203 200-204	2/2
0.88	5:07	39	5:14	183 182-184	957	201 190-204	2/2
1.00	5:46	39	5:13	184 183-184	960	203 202-204	3/2
1.13	6:26	40	5:18	184 183-184	976	202 200-204	3/3
1.25	7:05	40	5:17	184 183-184	973	201 188-204	1/3
1.38	7:45	40	5:19	185 184-186	982	203 200-204	3/1
1.50	8:25	40	5:18	185 185-186	979	203 202-204	3/0
1.63	9:05	40	5:17	187 186-187	989	203 200-206	1/1
1.75	9:45	40	5:22	187 187-187	1002	202 202-204	1/0
1.88	10:27	42	5:35	187 187-188	1046	202 202-204	1/1
2.00	11:08	42	5:33	187 187-188	1038	202 202-204	0/1
2.13	11:50	41	5:30	187 187-187	1029	201 186-204	3/4
2.25	12:32	42	5:36	187 186-187	1047	202 200-202	1/3
2.38	13:15	43	5:44	185 184-186	1060	201 200-202	2/1
2.50	13:59	45	5:57	184 183-184	1095	199 184-202	2/3
2.63	14:44	44	5:55	182 181-184	1075	199 198-200	2/5
2.75	15:29	45	5:59	181 181-182	1084	199 196-200	3/3
2.88	16:15	47	6:16	179 179-180	1121	199 198-200	5/2
3.00	17:01	45	6:02	178 178-179	1073	199 198-200	4/7
3.13	17:45	44	5:54	179 179-179	1057	200 198-202	4/4
3.25	18:29	44	5:51	180 179-180	1052	201 190-206	4/1
3.28	18:54	25	12:52	175 166-180	2252	142 94-190	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	202	3.3	18:41	5:42
Walk	0.2	94	0	2	22:49
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	64.52%	More
800m	2:33	5:07	74.58%	More
1km	3:10	5:07	77.85%	More
Mile	5:09	5:09	81.84%	More
5k	17:03	5:29	86.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.57
5km	17:51	5:45	82.54
5M	29:33	5:55	80.65
10km	37:12	5:59	79.88
10M	1:01:36	6:10	79.55
Half	1:22:01	6:16	78.22
20M	2:08:27	6:25	78.75
Mara	2:51:01	6:32	78.46

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