Fri 24th Mar 2023 at 10:19pm by richaca2

Walk > General

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Time
18:50
Miles
1.06
Min/mi
17:46
Stride(cm)
79
Cals
100
Cadence
114
BPM
89
%MHR
52.2
B/mi
1585
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:37(17:04/mi) 88/101bpm [1503b/mi] 58cal 57/62rpm 3.51/3.84mph
2) 0.44mi - 8:14(18:44/mi) 90/107bpm [1685b/mi] 42cal 51/61rpm 3.2/3.82mph

10:37 8:14

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	87 79-101	1593	114 110-118	1/0
0.13	2:11	1:02	16:36	84 80-86	1394	117 112-120	2/2
0.19	3:01	50	13:17	87 82-88	1155	116 114-118	4/4
0.25	4:08	1:07	17:58	87 82-92	1563	116 112-120	1/1
0.31	5:20	1:12 +3	19:06	89 86-93	1699	116 112-120	2/1
0.38	6:21	1:01	16:22	86 83-90	1408	118 116-124	3/2
0.44	7:25	1:04	17:07	92 82-97	1575	116 112-120	3/2
0.50	8:31	1:05	17:25	88 83-95	1532	114 112-116	1/3
0.56	9:34	1:04	17:03	89 87-92	1517	116 114-120	4/1
0.63	10:44	1:10	18:34	86 80-92	1596	112 106-116	3/3
0.69	11:48	1:04	17:00	89 87-92	1513	114 110-120	1/4
0.75	12:53	1:05	17:17	90 84-95	1555	116 110-120	3/2
0.81	14:02	1:09	18:28	90 85-92	1662	112 110-114	1/1
0.88	15:19	1:17 +10	20:27	93 90-97	1902	112 110-118	3/1
0.94	16:23	1:04	17:09	92 89-96	1577	116 112-120	0/1
1.00	17:26	1:04	16:58	96 87-107	1628	113 110-116	1/0
1.06	19:04	1:38	26:45	87 78-94	2327	107 100-112	0/1

Heart

89/107max

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BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 79cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:21	16:48	More
1km	10:33	16:59	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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