Fri 24th Mar 2023 at 5:50pm by Cats Whiskers

Cross > Row Indoor SS

Follow User
0 👍

Time
24:07
Miles
3.11
Min/mi
7:45
Cals
277
Watts
119
Cadence
40
BPM
91
%MHR
47.8
B/mi
704
Surface
Road

Notes & Comments

Steadyish start as a warm-up then SS @ 20s/m, trying to keep s/l over 1.20m. Good session.

Split Summary
===
1) 3.11m - 24:07(7:46/m) 277cal

24:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:02	1:02	8:18	91 71-102	755	38 36-40	93 61-101
0.25	2:03	1:00	8:03	109 102-119	877	38 38-40	104 100-107
0.38	3:02	1:00	7:57	121 119-122	961	39 38-40	108 105-111
0.50	4:00	58	7:46	122 121-123	947	38 38-40	110 108-112
0.63	5:15	1:15	10:00	123 122-126	1230	39 38-40	112 110-116
0.75	6:14	59	7:52	117 113-126	921	43 38-96	103 14-117
0.88	7:14	59	7:54	120 118-120	948	39 38-40	113 110-116
1.00	8:11	58	7:42	117 111-120	901	40 38-42	116 112-118
1.13	9:09	58	7:42	110 107-111	848	40 38-42	115 113-117
1.25	10:07	58	7:46	109 105-111	847	40 38-40	115 112-117
1.38	11:05	58	7:42	105 103-111	809	39 38-40	118 116-122
1.50	12:02	57	7:37	102 99-103	778	40 40-40	119 116-123
1.63	13:00	57	7:38	92 91-97	702	40 38-42	122 120-125
1.75	13:56	56	7:32	87 85-91	655	40 38-42	124 121-126
1.88	14:52	56	7:31	81 75-85	609	40 38-42	128 124-131
2.00	15:49	56	7:30	74 72-75	556	41 40-42	125 119-129
2.13	16:45	57	7:33	71 70-72	537	40 40-42	127 123-129
2.25	17:42	56	7:28	66 65-70	493	41 40-42	127 123-129
2.38	18:37	56	7:27	63 61-65	470	40 38-42	128 126-130
2.50	19:34	56	7:32	61 61-61	459	41 40-42	127 125-129
2.63	20:29	56	7:25	61 61-61	452	40 38-42	127 124-129
2.75	21:26	57	7:35	61 61-61	462	40 40-42	128 126-132
2.88	22:22	56	7:27	60 58-64	447	40 40-42	128 126-131
3.00	23:18	56	7:27	68 65-68	506	41 38-42	129 126-132
3.10	24:01	43	7:23	72 68-74	532	39 36-42	129 125-135

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (135 max)

Power Graph

Power Bands

Cadence

40 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	27	7:14	More
200m	55	7:22	More
400m	1:50	7:24	More
800m	3:42	7:27	More
1km	4:38	7:28	More
Mile	7:29	7:29	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ