Fri 24th Mar 2023 at 5:46pm by EsD

Run > General

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Time
13:48
Miles
2.01
Min/mi
6:52
Pacing
94%
WAVA
67.21
Stride(cm)
122
Cals
160
Cadence
193
BPM
159
%MHR
92.8
B/mi
1089
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 148/172bpm [1013b/mi] 72cal
2) 1mi - 6:53(6:53/mi) 173/179bpm [1192b/mi] 87cal
3) 0.01mi - 4(6:20/mi) 169/169bpm [1071b/mi] 1cal

6:51 6:53 4

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:50	75 73-76	437	188 182-192	0/0
0.13	50	28	7:23	93 75-108	687	191 182-194	0/0
0.19	1:17	27	7:20	143 112-155	1048	191 188-194	1/0
0.25	1:40	23	6:13	155 154-156	962	192 192-194	2/0
0.31	2:06	25	6:45	153 151-154	1034	193 190-196	0/2
0.38	2:31	26	6:48	151 149-152	1028	193 192-194	0/3
0.44	2:58	26	7:02	154 152-156	1083	194 192-196	0/2
0.50	3:24	27	7:10	155 154-158	1111	187 178-194	0/1
0.56	3:50	26	6:50	158 157-159	1080	191 184-194	4/0
0.63	4:16	25	6:47	159 157-161	1079	193 192-194	0/1
0.69	4:41	26	6:52	156 154-157	1072	193 184-196	0/2
0.75	5:12	31	8:11	157 153-160	1285	183 174-198	0/3
0.81	5:37	25	6:44	159 154-162	1070	196 194-198	1/3
0.88	6:02	25	6:39	167 163-169	1110	196 194-198	1/0
0.94	6:28	25	6:46	170 169-171	1149	196 194-198	2/0
1.00	6:53	26	6:50	171 171-172	1168	196 194-198	2/1
1.06	7:19	25	6:48	169 168-170	1149	191 178-198	0/1
1.13	7:42	24	6:21	172 170-173	1092	197 196-198	0/0
1.19	8:06	24	6:23	170 168-172	1086	196 194-198	0/1
1.25	8:31	24	6:28	168 167-170	1087	197 196-198	0/1
1.31	8:56	26	6:52	171 170-173	1173	197 196-198	1/1
1.38	9:24	28 +2	7:21	174 171-175	1280	192 188-198	1/0
1.44	9:51	27	7:08	173 171-174	1234	195 192-196	3/0
1.50	10:18	27	7:12	175 174-176	1260	197 194-198	2/0
1.56	10:45	27	7:15	176 176-176	1276	170 100-200	1/0
1.63	11:11	26	6:51	173 171-175	1186	193 186-198	0/3
1.69	11:36	25	6:42	172 171-173	1152	198 198-198	1/0
1.75	12:01	26	6:51	174 172-176	1192	196 194-196	2/0
1.81	12:27	25	6:48	178 176-178	1210	197 196-198	2/0
1.88	12:53	26	7:04	179 178-179	1264	195 194-196	2/1
1.94	13:21	27	7:16	177 173-179	1286	192 186-196	0/2
2.00	13:48	28	7:23	169 168-170	1248	195 192-196	0/1
2.00	13:50	2	6:38	169 169-169	1121	194 194-194	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 13:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	193	2	13:40	6:53
Walk	1.0	100	0	8	6:56
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.42%	More
800m	3:17	6:36	57.75%	More
1km	4:10	6:43	59.22%	More
Mile	6:47	6:47	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.05
5km	21:54	7:03	67.28
5M	36:15	7:15	65.75
10km	45:39	7:21	65.10
10M	1:15:36	7:34	64.81
Half	1:40:39	7:41	63.74
20M	2:37:37	7:53	64.18
Mara	3:29:50	8:01	63.95

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