Fri 24th Mar 2023 at 5:05pm by Mylo

Run > Easy

windy

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Time
31:41
Miles
3.57
Min/mi
8:52
Pacing
95%
WAVA
53.71
Stride(cm)
106
Cals
441
Cadence
171
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 123cal 6.71/7.35mph
2) 1mi - 8:50(8:50/mi) 124cal 6.8/7.2mph
3) 1mi - 8:53(8:53/mi) 124cal 6.76/7.03mph
4) 0.57mi - 5:02(8:52/mi) 70cal 6.77/6.99mph

8:56 8:50 8:53 5:02

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	167 130-176	8/3
0.25	2:21	1:11	9:30	172 170-174	6/1
0.38	3:27	1:05	8:42	172 170-174	1/6
0.50	4:36	1:09	9:15	171 170-172	2/1
0.63	5:42	1:06	8:46	172 170-172	6/4
0.75	6:45	1:03	8:25	172 172-174	3/7
0.88	7:46	1:01	8:08	174 172-176	11/6
1.00	8:56	1:10	9:20	173 172-174	9/8
1.13	10:01	1:05	8:41	174 172-174	2/11
1.25	11:07	1:06	8:48	173 172-174	11/0
1.38	12:10	1:03	8:25	172 172-174	0/10
1.50	13:14	1:04	8:35	172 170-174	4/7
1.63	14:20	1:05	8:43	171 170-172	5/1
1.75	15:27	1:07	8:59	171 170-172	1/5
1.88	16:39	1:12	9:33	171 170-172	11/3
2.00	17:46	1:07	8:59	171 170-172	8/6
2.13	18:53	1:07	8:59	171 170-172	10/2
2.25	19:58	1:04	8:35	170 170-172	7/10
2.38	21:03	1:05	8:38	170 168-172	5/6
2.50	22:09	1:07	8:56	170 168-170	0/14
2.63	23:18	1:09	9:12	171 170-174	6/6
2.75	24:21	1:03	8:21	170 168-172	10/4
2.88	25:28	1:07	8:56	170 170-172	3/3
3.00	26:38	1:10	9:17	169 166-172	5/6
3.13	27:45	1:07	8:59	168 166-170	4/3
3.25	28:51	1:06	8:46	168 166-172	7/5
3.38	29:55	1:04	8:33	168 166-172	4/9
3.50	31:02	1:07	8:57	168 166-168	6/6
3.57	31:40	38	9:21	166 162-170	4/2

Elevation

Asc 128m, Range 23m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	8:37
14 9.2%	8:46
11 8.5%	8:14
See your biggest climbs

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.6	31:37	8:53
Walk	0.2	130	0	3	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.72%	More
800m	4:15	8:34	45.91%	More
1km	5:20	8:35	47.71%	More
Mile	8:37	8:37	50.26%	More
5k	27:24	8:49	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:21	8:48	53.84
5M	45:17	9:03	52.97
10km	57:01	9:11	52.55
10M	1:34:24	9:26	52.47
Half	2:05:42	9:36	51.74
20M	3:16:50	9:51	52.36
Mara	4:22:04	10:00	52.44

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