Fri 24th Mar 2023 at 7:52pm by larkim

Run > Medium Long Run

Follow User
0 👍

Time
1:33:47
Miles
11.38
Min/mi
8:14
Pacing
91%
WAVA
59.94
Stride(cm)
107
Cals
1171
Cadence
183
BPM
138
%MHR
75.4
B/mi
1137
Asc(m)
265
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 129/144bpm [1074b/mi] 109cal 7.21/7.81mph
2) 1mi - 7:57(7:57/mi) 134/141bpm [1065b/mi] 108cal 7.55/8.14mph
3) 1mi - 8:03(8:03/mi) 134/152bpm [1079b/mi] 104cal 7.45/7.97mph
4) 1mi - 8:29(8:29/mi) 144/152bpm [1222b/mi] 125cal 7.07/7.6mph
5) 1mi - 8:06(8:06/mi) 139/146bpm [1126b/mi] 110cal 7.41/7.99mph
6) 1mi - 8:17(8:17/mi) 141/147bpm [1167b/mi] 114cal 7.25/7.83mph
7) 1mi - 8:54(8:54/mi) 142/153bpm [1263b/mi] 118cal 6.75/7.74mph
8) 1mi - 8:43(8:43/mi) 145/152bpm [1264b/mi] 123cal 6.88/7.64mph
9) 1mi - 8:14(8:14/mi) 139/147bpm [1145b/mi] 93cal 7.28/7.66mph
10) 1mi - 8:17(8:17/mi) 138/147bpm [1143b/mi] 89cal 7.25/7.93mph
11) 1mi - 7:47(7:47/mi) 133/140bpm [1036b/mi] 61cal 7.7/9.02mph
12) 0.38mi - 2:40(7:06/mi) 131/136bpm [929b/mi] 17cal 8.46/8.75mph

8:20 7:57 8:03 8:29 8:06 8:17 8:54 8:43 8:14 8:17 7:47 2:40

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	122 79-135	1035	181 164-186	16/3
1.00	8:19	4:05	8:10	137 130-144	1119	183 180-188	16/4
1.50	12:19	4:00	7:59	136 131-141	1086	183 180-186	8/9
2.00	16:17	3:58	7:56	132 128-137	1047	183 180-192	2/16
2.50	20:08	3:51	7:42	127 122-134	977	183 180-186	0/26
3.00	24:21	4:13	8:25	140 131-152	1179	183 178-186	24/9
3.50	28:41	4:21	8:42	144 139-152	1253	183 180-188	18/1
4.00	32:50	4:08	8:16	143 138-149	1182	183 182-186	10/3
4.50	36:53	4:04	8:08	137 131-141	1113	183 180-186	10/19
5.00	40:56	4:02	8:05	142 137-146	1147	183 182-188	16/12
5.50	45:05	4:09	8:19	141 136-147	1172	183 180-190	9/8
6.00	49:12	4:08	8:15	141 137-144	1164	183 178-186	16/17
6.50	53:34	4:22	8:44	142 139-146	1240	184 178-190	11/11
7.00	58:06	4:32	9:03	142 129-153	1285	179 88-188	37/35
7.50	1:02:30	4:24	8:49	145 136-152	1278	183 180-186	28/7
8.00	1:06:49	4:19	8:38	145 140-150	1251	183 180-188	25/8
8.50	1:10:52	4:03	8:07	139 129-147	1127	183 180-188	12/17
9.00	1:15:03	4:11	8:22	139 129-147	1163	183 180-190	21/8
9.50	1:19:19	4:16	8:31	139 128-147	1184	183 180-188	26/14
10.00	1:23:20	4:01	8:02	138 131-143	1109	184 182-186	15/15
10.50	1:27:20	4:00	8:00	136 131-140	1088	184 180-190	4/17
11.00	1:31:08	3:48	7:35	131 127-135	994	184 180-188	5/35
11.38	1:33:48	2:40	7:06	131 127-136	930	184 182-188	2/31

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 105m, Flat prediction 1:31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.3%	8:33
36 8.7%	10:37
28 4.5%	8:55
26 6.2%	8:35
21 5.9%	8:19
19 2.5%	8:23
See your biggest climbs

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	11.4	1:33:40	8:14
Walk	0.1	105	0	8	19:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.91%	More
800m	3:33	7:08	54.63%	More
1km	4:33	7:20	55.44%	More
Mile	7:18	7:18	58.87%	More
5k	24:45	7:58	59.04%	More
5 miles	40:42	8:08	58.46%	More
10k	50:55	8:12	58.36%	More
10 miles	1:22:28	8:15	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:57	7:23	63.66
5M	38:27	7:41	61.87
10km	48:40	7:50	61.05
10M	1:21:31	8:09	60.24
Half	1:49:15	8:20	59.02
20M	2:52:51	8:39	59.11
Mara	3:51:39	8:50	58.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry