Fri 24th Mar 2023 at 7:45pm by srh
Run > General
-
Time
13:42
-
Miles
2.17
-
Min/mi
6:19
-
Pacing
95%
-
WAVA
76.30
-
Stride(cm)
145
-
Cals
190
-
Cadence
176
-
BPM
137
-
%MHR
74.3
-
B/mi
867
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:43(6:00/mi) 127/142bpm [761b/mi] 47cal 10.01/11.98mph
2) 0.62mi - 3:59(6:25/mi) 140/143bpm [899b/mi] 57cal 9.35/10.02mph
3) 0.62mi - 3:57(6:22/mi) 142/146bpm [904b/mi] 57cal 9.42/10.16mph
4) 0.31mi - 2:02(6:36/mi) 144/148bpm [951b/mi] 29cal 9.09/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:27 |
94 91-96 |
513 |
179 170-182 |
0/2 |
0.13 |
41 |
21 |
5:35 |
93 91-99 |
519 |
177 172-182 |
1/0 |
0.19 |
1:04 |
23 |
6:01 |
112 101-118 |
675 |
174 172-176 |
1/2 |
0.25 |
1:26 |
22 |
6:00 |
125 119-133 |
750 |
175 174-178 |
2/1 |
0.31 |
1:49 |
23 |
6:05 |
138 134-140 |
841 |
176 174-178 |
1/2 |
0.38 |
2:12 |
23 |
6:08 |
140 139-141 |
858 |
176 176-178 |
1/2 |
0.44 |
2:36 |
23 |
6:14 |
141 141-142 |
878 |
176 174-176 |
2/0 |
0.50 |
2:59 |
23 |
6:07 |
141 140-141 |
863 |
176 174-176 |
0/1 |
0.56 |
3:21 |
22 |
5:58 |
140 140-141 |
835 |
176 176-178 |
1/1 |
0.63 |
3:44 |
23 |
6:07 |
141 140-142 |
863 |
176 174-178 |
2/0 |
0.69 |
4:08 |
24 |
6:23 |
142 141-143 |
906 |
175 174-178 |
1/0 |
0.75 |
4:32 |
24 |
6:22 |
139 138-140 |
886 |
176 174-178 |
2/1 |
0.81 |
4:56 |
24 |
6:28 |
139 138-139 |
899 |
176 174-178 |
1/1 |
0.88 |
5:21 |
25 |
6:40 |
140 139-140 |
933 |
175 174-176 |
2/0 |
0.94 |
5:45 |
24 |
6:31 |
140 139-141 |
912 |
176 174-176 |
1/2 |
1.00 |
6:09 |
24 |
6:24 |
140 139-141 |
897 |
176 176-176 |
0/4 |
1.06 |
6:32 |
23 |
6:08 |
138 137-139 |
845 |
176 174-178 |
3/0 |
1.13 |
6:56 |
24 |
6:19 |
138 136-140 |
872 |
177 174-178 |
0/1 |
1.19 |
7:20 |
24 |
6:27 |
141 140-141 |
910 |
177 174-178 |
2/1 |
1.25 |
7:45 |
24 |
6:31 |
140 139-142 |
912 |
177 174-178 |
0/1 |
1.31 |
8:09 |
24 |
6:32 |
140 139-141 |
914 |
175 174-176 |
3/1 |
1.38 |
8:33 |
24 |
6:22 |
141 140-141 |
897 |
175 174-178 |
1/3 |
1.44 |
8:57 |
24 |
6:16 |
140 139-140 |
878 |
178 176-178 |
1/1 |
1.50 |
9:20 |
24 |
6:20 |
140 139-141 |
887 |
177 176-178 |
1/0 |
1.56 |
9:44 |
24 |
6:18 |
142 141-142 |
896 |
177 176-178 |
1/0 |
1.63 |
10:07 |
24 |
6:16 |
141 140-141 |
885 |
178 178-178 |
2/0 |
1.69 |
10:32 |
24 |
6:28 |
142 140-143 |
919 |
177 176-178 |
1/2 |
1.75 |
10:57 |
25 |
6:37 |
144 143-145 |
953 |
176 176-178 |
3/0 |
1.81 |
11:20 |
24 |
6:19 |
145 144-146 |
917 |
178 176-180 |
2/2 |
1.88 |
11:43 |
23 |
6:05 |
144 143-145 |
877 |
179 178-180 |
0/6 |
1.94 |
12:06 |
23 |
6:09 |
142 140-143 |
874 |
178 176-180 |
0/2 |
2.00 |
12:31 |
25 |
6:40 |
142 139-145 |
946 |
175 174-176 |
2/2 |
2.06 |
12:57 |
26 |
6:57 |
145 144-148 |
1008 |
174 172-176 |
6/1 |
2.13 |
13:23 |
26 |
6:52 |
144 140-148 |
989 |
173 172-176 |
1/1 |
2.17 |
13:42 |
19 |
6:46 |
144 143-144 |
975 |
174 170-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.2 |
13:42 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
60.30% |
More |
800m |
2:57 |
5:55 |
68.71% |
More |
1km |
3:42 |
5:57 |
71.30% |
More |
Mile |
6:08 |
6:08 |
72.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
74.05 |
5km |
20:02 |
6:27 |
75.94 |
5M |
33:11 |
6:38 |
74.79 |
10km |
41:47 |
6:43 |
74.24 |
10M |
1:09:12 |
6:55 |
74.16 |
Half |
1:32:08 |
7:02 |
73.18 |
20M |
2:24:16 |
7:13 |
74.05 |
Mara |
3:12:05 |
7:20 |
74.16 |
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