Fri 24th Mar 2023 at 7:01pm by cackleberry
Run > General
-
Time
11:21
-
Miles
1.16
-
Min/mi
9:47
-
Pacing
94%
-
WAVA
45.76
-
Stride(cm)
93
-
Cals
110
-
Cadence
176
-
BPM
136
-
%MHR
82.3
-
B/mi
1328
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Day 1428.
Friday mile.
What a shit day.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
113 93-141 |
1306 |
178 176-184 |
3/0 |
0.13 |
1:23 |
40 |
10:35 |
139 132-145 |
1470 |
177 174-178 |
1/0 |
0.19 |
1:59 |
36 |
9:43 |
140 138-143 |
1361 |
176 176-176 |
1/1 |
0.25 |
2:37 |
37 |
9:53 |
137 135-138 |
1354 |
175 174-176 |
3/0 |
0.31 |
3:13 |
37 |
9:48 |
140 139-142 |
1371 |
176 176-176 |
0/7 |
0.38 |
3:49 |
36 |
9:28 |
140 139-142 |
1326 |
176 174-176 |
6/0 |
0.44 |
4:25 |
36 |
9:39 |
139 137-140 |
1342 |
176 174-176 |
2/6 |
0.50 |
5:03 |
38 |
10:07 |
140 138-141 |
1417 |
176 174-176 |
3/0 |
0.56 |
5:43 |
40 |
10:33 |
140 140-141 |
1478 |
174 172-174 |
1/3 |
0.63 |
6:17 |
35 |
9:16 |
142 139-145 |
1316 |
175 174-176 |
2/5 |
0.69 |
6:51 |
34 |
9:04 |
144 143-144 |
1305 |
176 176-176 |
8/5 |
0.75 |
7:26 |
35 |
9:17 |
145 144-148 |
1345 |
175 174-176 |
2/7 |
0.81 |
8:03 |
37 |
9:45 |
140 138-143 |
1365 |
175 174-176 |
1/3 |
0.88 |
8:38 |
35 |
9:25 |
140 137-142 |
1319 |
176 174-176 |
5/4 |
0.94 |
9:12 |
34 |
9:05 |
143 139-147 |
1298 |
176 174-176 |
0/2 |
1.00 |
9:49 |
37 |
9:49 |
140 138-142 |
1375 |
176 174-176 |
0/3 |
1.06 |
10:24 |
35 |
9:20 |
142 141-143 |
1324 |
176 174-176 |
1/3 |
1.13 |
10:59 |
35 |
9:21 |
145 142-146 |
1355 |
174 174-176 |
6/0 |
1.16 |
11:21 |
22 |
11:40 |
143 141-146 |
1668 |
174 174-174 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1.2 |
11:21 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.57% |
More |
800m |
4:39 |
9:21 |
42.48% |
More |
1km |
5:53 |
9:29 |
43.70% |
More |
Mile |
9:35 |
9:35 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
45.21 |
5km |
32:15 |
10:23 |
47.51 |
5M |
53:24 |
10:41 |
46.80 |
10km |
1:07:14 |
10:49 |
46.53 |
10M |
1:51:21 |
11:08 |
46.17 |
Half |
2:28:15 |
11:19 |
45.22 |
20M |
3:52:09 |
11:36 |
45.31 |
Mara |
5:09:05 |
11:48 |
44.99 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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