Fri 24th Mar 2023 at 7:01pm by cackleberry

Run > General

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Time
11:21
Miles
1.16
Min/mi
9:47
Pacing
94%
WAVA
45.76
Stride(cm)
93
Cals
110
Cadence
176
BPM
136
%MHR
82.3
B/mi
1328
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Day 1428.
Friday mile.
What a shit day.

11:21

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	113 93-141	1306	178 176-184	3/0
0.13	1:23	40	10:35	139 132-145	1470	177 174-178	1/0
0.19	1:59	36	9:43	140 138-143	1361	176 176-176	1/1
0.25	2:37	37	9:53	137 135-138	1354	175 174-176	3/0
0.31	3:13	37	9:48	140 139-142	1371	176 176-176	0/7
0.38	3:49	36	9:28	140 139-142	1326	176 174-176	6/0
0.44	4:25	36	9:39	139 137-140	1342	176 174-176	2/6
0.50	5:03	38	10:07	140 138-141	1417	176 174-176	3/0
0.56	5:43	40	10:33	140 140-141	1478	174 172-174	1/3
0.63	6:17	35	9:16	142 139-145	1316	175 174-176	2/5
0.69	6:51	34	9:04	144 143-144	1305	176 176-176	8/5
0.75	7:26	35	9:17	145 144-148	1345	175 174-176	2/7
0.81	8:03	37	9:45	140 138-143	1365	175 174-176	1/3
0.88	8:38	35	9:25	140 137-142	1319	176 174-176	5/4
0.94	9:12	34	9:05	143 139-147	1298	176 174-176	0/2
1.00	9:49	37	9:49	140 138-142	1375	176 174-176	0/3
1.06	10:24	35	9:20	142 141-143	1324	176 174-176	1/3
1.13	10:59	35	9:21	145 142-146	1355	174 174-176	6/0
1.16	11:21	22	11:40	143 141-146	1668	174 174-174	0/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.9%	10:29
10 7.1%	9:44
See your biggest climbs

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.2	11:21	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.57%	More
800m	4:39	9:21	42.48%	More
1km	5:53	9:29	43.70%	More
Mile	9:35	9:35	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:15	10:23	47.51
5M	53:24	10:41	46.80
10km	1:07:14	10:49	46.53
10M	1:51:21	11:08	46.17
Half	2:28:15	11:19	45.22
20M	3:52:09	11:36	45.31
Mara	5:09:05	11:48	44.99

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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