Fri 24th Mar 2023 at 8:47pm by TambourineMan

Run > General

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Time
31:37
Miles
3.08
Min/mi
10:16
Pacing
89%
WAVA
43.08
Stride(cm)
101
Cals
506
Cadence
156
BPM
168
B/mi
1722
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:29/mi) 162/172bpm [1537b/mi] 91cal 6.32/0mph
2) 0.62mi - 6:18(10:08/mi) 170/176bpm [1724b/mi] 105cal 5.92/0mph
3) 0.62mi - 6:27(10:23/mi) 168/175bpm [1744b/mi] 102cal 5.78/0mph
4) 0.62mi - 7:06(11:26/mi) 167/178bpm [1910b/mi] 112cal 5.25/0mph
5) 0.6mi - 5:52(9:49/mi) 172/180bpm [1689b/mi] 96cal 6.11/0mph

5:54 6:18 6:27 7:06 5:52

Pace

18%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	155 145-168	1522	155 150-158	6/2
0.25	2:25	1:11	9:28	159 157-162	1505	154 148-158	4/8
0.38	3:33	1:09	9:10	163 160-169	1494	154 152-156	1/2
0.50	4:45	1:12	9:36	165 160-170	1583	155 152-156	4/3
0.63	5:56	1:10	9:23	168 165-172	1575	155 152-158	3/3
0.75	7:09	1:14	9:51	172 161-176	1694	154 152-156	5/2
0.88	8:33	1:24	11:08	165 159-174	1837	155 154-158	6/5
1.00	9:48	1:15	10:00	170 168-173	1699	155 152-158	2/6
1.13	11:00	1:12	9:39	172 167-175	1660	156 156-158	3/4
1.25	12:16	1:16	10:05	172 169-175	1734	156 156-158	2/1
1.38	13:36	1:20	10:40	171 168-175	1824	155 152-158	2/3
1.50	15:00	1:24	11:10	169 164-173	1887	157 154-158	3/1
1.63	16:31	1:31	12:10	166 162-170	2019	156 154-160	5/2
1.75	17:43	1:12	9:37	167 163-171	1606	156 152-158	4/4
1.88	18:50	1:07	8:56	169 165-172	1509	157 154-160	2/7
2.00	20:07	1:18	10:20	164 156-171	1695	157 154-162	4/3
2.13	21:36	1:29	11:48	167 163-171	1971	156 154-158	1/1
2.25	22:49	1:13	9:46	165 161-168	1613	156 154-160	2/2
2.38	24:19	1:30	11:58	167 152-178	1999	157 154-158	4/1
2.50	25:53	1:34	12:35	169 160-175	2127	156 156-158	6/2
2.63	27:11	1:17	10:19	173 171-177	1784	156 156-158	3/6
2.75	28:22	1:11	9:31	170 163-174	1618	156 154-158	4/5
2.88	29:32	1:10	9:21	172 164-177	1609	157 154-160	2/4
3.00	30:53	1:21	10:48	172 169-175	1858	157 156-160	3/1
3.08	31:36	43	8:39	176 172-180	1522	166 160-170	3/2

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 11m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	3	30:29	10:14
Walk	3.5	151	0.1	1:07	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.79%	More
800m	4:35	9:14	39.37%	More
1km	5:50	9:24	40.38%	More
Mile	9:43	9:43	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.08
5km	31:55	10:16	43.03
5M	52:50	10:34	42.23
10km	1:06:32	10:42	41.83
10M	1:50:10	11:01	41.70
Half	2:26:41	11:12	41.09
20M	3:49:41	11:29	41.58
Mara	5:05:49	11:40	41.64

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