Thu 23rd Mar 2023 at 7:25pm by Ima Donkey
Run > General
-
Time
35:51
-
Miles
3.01
-
Min/mi
11:55
-
Pacing
64%
-
WAVA
51.55
-
Stride(cm)
83
-
Cals
313
-
Cadence
163
-
BPM
131
-
%MHR
84.8
-
B/mi
1566
-
Asc(m)
145
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01mi - 35:51(11:54/mi) 132/147bpm [1571b/mi] 313cal 5.04/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
122 90-147 |
1376 |
166 118-174 |
0/11 |
0.25 |
2:59 |
1:34 |
12:34 |
128 125-131 |
1608 |
163 160-166 |
0/2 |
0.38 |
4:26 |
1:28 |
11:41 |
130 128-131 |
1520 |
164 160-166 |
0/12 |
0.50 |
7:10 |
2:43 +1:22
|
21:46 |
130 128-132 |
2831 |
161 118-180 |
18/4 |
0.63 |
8:40 |
1:30 |
11:58 |
123 119-129 |
1471 |
171 168-180 |
10/8 |
0.75 |
10:13 |
1:34 |
12:28 |
132 129-134 |
1646 |
162 160-166 |
4/7 |
0.88 |
11:44 |
1:31 |
12:05 |
131 130-133 |
1583 |
161 158-164 |
29/8 |
1.00 |
13:37 |
1:53 +25
|
15:05 |
132 124-138 |
1991 |
159 118-168 |
4/14 |
1.13 |
15:07 |
1:30 |
12:04 |
130 121-132 |
1568 |
167 164-170 |
3/9 |
1.25 |
16:43 |
1:35 |
12:43 |
133 131-135 |
1691 |
162 158-166 |
8/7 |
1.38 |
18:11 |
1:29 |
11:50 |
137 136-139 |
1620 |
160 158-164 |
16/4 |
1.50 |
19:33 |
1:22 |
10:53 |
138 136-141 |
1503 |
163 162-164 |
5/2 |
1.63 |
22:10 |
2:37 +1:16
|
20:55 |
119 102-129 |
2490 |
168 118-178 |
1/20 |
1.75 |
23:54 |
1:44 |
13:51 |
134 130-143 |
1856 |
161 158-164 |
4/3 |
1.88 |
25:20 |
1:26 |
11:31 |
140 137-143 |
1612 |
162 158-168 |
18/3 |
2.00 |
26:43 |
1:23 |
11:01 |
140 138-142 |
1542 |
162 160-164 |
3/8 |
2.13 |
29:09 |
2:26 +1:01
|
19:31 |
132 126-142 |
2575 |
168 160-174 |
1/13 |
2.25 |
30:54 |
1:45 |
14:03 |
137 134-140 |
1925 |
160 154-164 |
10/2 |
2.38 |
32:21 |
1:27 |
11:36 |
139 137-141 |
1612 |
161 158-164 |
9/6 |
2.50 |
33:47 |
1:26 |
11:27 |
142 139-144 |
1625 |
163 160-168 |
5/9 |
2.63 |
36:21 |
2:33 +1:09
|
20:26 |
129 123-145 |
2637 |
165 118-174 |
2/10 |
2.75 |
38:04 |
1:43 |
13:44 |
134 129-142 |
1840 |
160 156-164 |
14/7 |
2.88 |
39:34 |
1:30 |
12:03 |
137 136-141 |
1650 |
162 158-166 |
5/6 |
3.00 |
40:55 |
1:21 |
10:49 |
138 137-139 |
1493 |
164 160-166 |
9/9 |
3.01 |
41:03 |
8 |
11:31 |
138 138-138 |
1590 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
39.43% |
More |
800m |
5:50 |
11:44 |
43.46% |
More |
1km |
7:46 |
12:30 |
42.48% |
More |
Mile |
12:15 |
12:15 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
50.11 |
5km |
37:04 |
11:56 |
51.47 |
5M |
1:01:24 |
12:17 |
50.52 |
10km |
1:17:18 |
12:26 |
50.11 |
10M |
2:08:00 |
12:48 |
50.34 |
Half |
2:50:25 |
13:01 |
49.81 |
20M |
4:26:52 |
13:21 |
50.42 |
Mara |
5:55:19 |
13:34 |
50.47 |
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