Thu 23rd Mar 2023 at 7:25pm by Ima Donkey

Run > General

  • Time
    35:51
  • Miles
    3.01
  • Min/mi
    11:55
  • Pacing
    64%
  • WAVA
    51.55
  • Stride(cm)
    83
  • Cals
    313
  • Cadence
    163
  • BPM
    131
  • %MHR
    84.8
  • B/mi
    1566
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01mi - 35:51(11:54/mi) 132/147bpm [1571b/mi] 313cal 5.04/6.12mph
35:51

Pace

60% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 122 90-147 1376 166 118-174 0/11
0.25 2:59 1:34 12:34 128 125-131 1608 163 160-166 0/2
0.38 4:26 1:28 11:41 130 128-131 1520 164 160-166 0/12
0.50 7:10 2:43 +1:22 21:46 130 128-132 2831 161 118-180 18/4
0.63 8:40 1:30 11:58 123 119-129 1471 171 168-180 10/8
0.75 10:13 1:34 12:28 132 129-134 1646 162 160-166 4/7
0.88 11:44 1:31 12:05 131 130-133 1583 161 158-164 29/8
1.00 13:37 1:53 +25 15:05 132 124-138 1991 159 118-168 4/14
1.13 15:07 1:30 12:04 130 121-132 1568 167 164-170 3/9
1.25 16:43 1:35 12:43 133 131-135 1691 162 158-166 8/7
1.38 18:11 1:29 11:50 137 136-139 1620 160 158-164 16/4
1.50 19:33 1:22 10:53 138 136-141 1503 163 162-164 5/2
1.63 22:10 2:37 +1:16 20:55 119 102-129 2490 168 118-178 1/20
1.75 23:54 1:44 13:51 134 130-143 1856 161 158-164 4/3
1.88 25:20 1:26 11:31 140 137-143 1612 162 158-168 18/3
2.00 26:43 1:23 11:01 140 138-142 1542 162 160-164 3/8
2.13 29:09 2:26 +1:01 19:31 132 126-142 2575 168 160-174 1/13
2.25 30:54 1:45 14:03 137 134-140 1925 160 154-164 10/2
2.38 32:21 1:27 11:36 139 137-141 1612 161 158-164 9/6
2.50 33:47 1:26 11:27 142 139-144 1625 163 160-168 5/9
2.63 36:21 2:33 +1:09 20:26 129 123-145 2637 165 118-174 2/10
2.75 38:04 1:43 13:44 134 129-142 1840 160 156-164 14/7
2.88 39:34 1:30 12:03 137 136-141 1650 162 158-166 5/6
3.00 40:55 1:21 10:49 138 137-139 1493 164 160-166 9/9
3.01 41:03 8 11:31 138 138-138 1590 160 160-160 0/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 145m, Range 33m, Flat prediction 35:42
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.3% 12:26
18 13.2% 11:47
16 14.2% 12:39
See your biggest climbs

Cadence

163 (180 max) Stride Length: 83cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 39.43% More
800m 5:50 11:44 43.46% More
1km 7:46 12:30 42.48% More
Mile 12:15 12:15 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 50.11
5km 37:04 11:56 51.47
5M 1:01:24 12:17 50.52
10km 1:17:18 12:26 50.11
10M 2:08:00 12:48 50.34
Half 2:50:25 13:01 49.81
20M 4:26:52 13:21 50.42
Mara 5:55:19 13:34 50.47
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