Tue 14th Mar 2023 at 1:54pm by atrain247

Run > General

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Time
36:57
Miles
4.32
Min/mi
8:33
Pacing
89%
WAVA
56.00
Cals
297
BPM
161
%MHR
88.9
B/mi
1377
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32mi - 36:57(8:33/mi) 161/173bpm [1376b/mi] 297cal 7.02/10.84mph

36:57

Pace

13%

27%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	132 112-156	1111	0/8
0.25	2:01	58	7:45	140 127-147	1085	7/0
0.38	3:00	58	7:47	148 145-150	1153	1/4
0.50	3:58	58	7:46	149 145-150	1156	0/5
0.63	4:56	58	7:43	149 148-150	1149	11/2
0.75	6:09	1:13	9:45	156 149-164	1522	14/0
0.88	7:18	1:09	9:10	164 162-165	1503	7/0
1.00	8:38	1:20	10:42	163 160-168	1744	17/0
1.13	9:46	1:08	9:04	168 167-169	1524	9/0
1.25	10:47	1:01	8:12	163 160-167	1336	2/6
1.38	11:56	1:09	9:11	163 159-168	1498	10/0
1.50	13:05	1:09	9:13	167 164-169	1540	4/4
1.63	14:08	1:03	8:22	166 164-168	1388	5/3
1.75	15:07	59	7:53	160 158-164	1262	3/12
1.88	16:16	1:09	9:10	162 159-166	1485	5/2
2.00	17:24	1:08	9:07	162 158-165	1477	2/6
2.13	18:21	56	7:30	164 161-167	1229	0/9
2.25	19:22	1:01	8:08	159 157-162	1294	0/14
2.38	20:29	1:08	9:02	159 157-168	1438	8/0
2.50	21:35	1:05	8:43	167 162-169	1457	3/7
2.63	22:37	1:02	8:20	163 161-166	1358	3/5
2.75	23:42	1:04	8:34	164 160-167	1404	4/0
2.88	24:45	1:04	8:29	163 161-165	1382	0/3
3.00	25:51	1:06	8:49	162 161-163	1428	2/0
3.13	27:06	1:14	9:55	166 163-168	1646	8/0
3.25	28:17	1:11	9:29	167 166-168	1584	6/0
3.38	29:27	1:10	9:22	166 164-168	1556	6/0
3.50	30:36	1:09	9:15	168 167-169	1554	7/0
3.63	31:43	1:06	8:51	171 169-172	1513	5/0
3.75	32:45	1:02	8:18	172 171-173	1427	7/0
3.88	33:46	1:01	8:11	167 163-171	1366	0/7
4.00	34:49	1:02	8:18	157 152-163	1303	0/24
4.13	35:45	56	7:28	156 152-159	1165	0/12
4.25	36:38	54	7:11	158 156-158	1135	0/20
4.32	37:08	30	7:15	159 156-164	1154	0/4

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 79m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.6%	9:34
41 3.4%	9:18
13 4.7%	9:12
11 5.0%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.02%	More
800m	3:47	7:36	51.74%	More
1km	4:45	7:38	53.69%	More
Mile	8:10	8:10	52.98%	More
5k	26:37	8:34	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	25:31	8:13	57.71
5M	43:33	8:43	55.08
10km	55:35	8:57	53.91
10M	1:34:52	9:29	52.22
Half	2:08:30	9:49	50.62
20M	3:26:42	10:20	49.86
Mara	4:39:57	10:41	49.09

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