Fri 24th Mar 2023 at 8:13pm by GingerPrince

Run > General

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Time
27:41
Miles
3.22
Min/mi
8:36
Pacing
92%
WAVA
58.48
Stride(cm)
113
Cals
461
Cadence
166
BPM
172
%MHR
95.4
B/mi
1476
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 148/156bpm [728b/km] 66cal 12.19/13.2kmph
2) 1km - 5:21(5:21/km) 163/182bpm [871b/km] 82cal 11.23/12.56kmph
3) 1km - 5:27(5:27/km) 181/186bpm [985b/km] 97cal 11.02/11.66kmph
4) 1km - 5:30(5:30/km) 182/185bpm [1001b/km] 99cal 10.91/11.29kmph
5) 1km - 5:40(5:40/km) 183/185bpm [1037b/km] 103cal 10.59/11.25kmph
6) 0.18km - 49(4:33/km) 187/190bpm [851b/km] 14cal 13.18/13.44kmph

4:55 5:21 5:27 5:30 5:40 49

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	143 122-154	1121	166 164-168	0/0
0.25	2:05	1:07	8:52	149 146-150	1322	165 162-168	7/0
0.38	3:04	59	7:49	150 145-151	1173	169 166-172	7/1
0.50	4:00	56	7:27	151 146-154	1125	169 168-170	11/7
0.63	4:58	58	7:43	154 152-156	1188	170 168-172	8/9
0.75	6:01	1:03	8:24	154 153-155	1294	171 168-172	4/2
0.88	7:05	1:04	8:36	153 152-154	1316	170 168-172	1/19
1.00	8:10	1:04	8:35	154 152-157	1322	169 166-170	18/2
1.13	9:13	1:04	8:29	177 160-182	1503	165 164-168	2/5
1.25	10:21	1:07	9:00	178 176-180	1602	166 164-168	0/15
1.38	11:23	1:02	8:16	178 176-181	1471	167 166-168	10/0
1.50	12:25	1:02	8:17	181 177-185	1501	168 166-170	11/2
1.63	13:32	1:07	8:58	181 178-185	1623	168 166-170	3/7
1.75	14:39	1:06	8:52	183 180-186	1622	168 164-170	9/7
1.88	15:48	1:09	9:16	182 181-184	1685	165 162-168	1/11
2.00	16:53	1:05	8:38	181 179-183	1562	162 160-164	20/13
2.13	17:58	1:05	8:44	181 178-183	1580	164 162-166	10/11
2.25	19:06	1:07	8:58	182 180-184	1632	164 162-166	11/3
2.38	20:11	1:05	8:40	183 182-184	1586	163 162-164	18/4
2.50	21:20	1:09	9:16	183 182-185	1695	165 162-166	5/6
2.63	22:34	1:14	9:53	182 178-184	1798	164 162-168	11/10
2.75	23:46	1:11	9:31	183 181-185	1743	163 162-166	10/8
2.88	24:51	1:05	8:43	181 181-182	1579	164 162-164	6/13
3.00	25:57	1:06	8:46	183 182-184	1606	162 160-164	10/7
3.13	27:02	1:05	8:43	183 180-185	1596	165 162-166	11/8
3.22	27:42	40	7:10	187 185-190	1340	168 166-170	0/15

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 34m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	8:02
20 12.9%	9:09
19 9.0%	8:40
16 7.7%	9:37
16 14.2%	8:27
16 10.8%	8:41
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	27:42	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.55%	More
800m	3:51	7:46	53.68%	More
1km	4:53	7:52	55.24%	More
Mile	8:07	8:07	56.45%	More
5k	26:49	8:38	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:39	8:35	58.54
5M	44:08	8:50	57.73
10km	55:34	8:57	57.34
10M	1:32:01	9:12	57.33
Half	2:02:31	9:21	56.57
20M	3:11:52	9:36	57.24
Mara	4:15:26	9:45	57.34

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