Fri 24th Mar 2023 at 7:46pm by Fat Boy

Walk > General

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Time
54:29
Miles
3.00
Min/mi
18:10
Stride(cm)
87
Cals
245
Cadence
102
BPM
90
%MHR
52.9
B/mi
1642
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:57(17:57/mi) 82/91bpm [1472b/mi] 84cal 51/54rpm 3.34/5.03mph
2) 1mi - 17:58(17:58/mi) 96/108bpm [1725b/mi] 83cal 51/54rpm 3.34/3.63mph
3) 1mi - 18:30(18:30/mi) 93/107bpm [1720b/mi] 78cal 51/55rpm 3.24/3.57mph
4) 0mi - 3(34:55/mi) 99/100bpm [3456b/mi] 48/48rpm 1.72/2.51mph

17:57 17:58 18:30 3

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	74 66-87	1253	98 88-104	8/4
0.25	4:30	2:23	19:05	78 71-83	1488	102 96-106	10/1
0.38	6:42	2:11	17:31	80 77-84	1402	104 102-108	0/4
0.50	9:01	2:19	18:33	83 79-87	1540	101 98-104	6/0
0.63	11:09	2:09	17:08	85 81-89	1457	104 100-108	2/1
0.75	13:31	2:21	18:52	86 80-90	1622	101 84-106	4/1
0.88	15:42	2:12	17:32	84 79-88	1473	104 100-108	1/1
1.00	17:57	2:15	17:59	85 81-88	1529	103 100-104	4/0
1.13	20:16	2:18	18:28	91 84-96	1680	101 98-104	6/0
1.25	22:37	2:21	18:50	100 93-106	1883	101 96-104	7/1
1.38	24:55	2:18	18:27	102 100-106	1882	102 96-104	1/6
1.50	27:04	2:08	17:07	100 94-108	1712	103 102-104	2/1
1.63	29:15	2:12	17:33	96 92-101	1684	105 104-108	0/1
1.75	31:23	2:07	17:00	98 93-102	1666	106 102-108	1/3
1.88	33:39	2:16	18:10	92 87-99	1672	104 102-106	0/4
2.00	35:55	2:16	18:08	89 84-95	1614	104 102-108	0/6
2.13	38:05	2:10	17:20	89 84-95	1543	104 98-108	1/5
2.25	40:19	2:14	17:55	89 83-93	1595	103 102-106	1/3
2.38	42:34	2:14	17:55	95 91-98	1703	104 102-106	0/7
2.50	44:48	2:15	17:57	88 84-95	1580	104 100-108	6/0
2.63	47:07	2:19	18:29	98 90-106	1812	99 96-104	4/6
2.75	49:26	2:19	18:31	97 89-107	1795	102 94-108	3/2
2.88	51:50	2:24	19:12	92 85-100	1766	99 92-104	4/2
3.00	54:27	2:37	20:57	99 95-103	2074	100 94-106	3/5

Heart

90/108max

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BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 39m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 7.2%	18:23
18 3.2%	18:36
12 1.8%	18:00
See your biggest climbs

Cadence

102 (108 max) Stride Length: 87cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:36	17:19	More
1km	10:51	17:28	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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