Fri 24th Mar 2023 at 8:22pm by Duncs

Walk > General

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Time
12:05
Miles
0.59
Min/mi
20:29
Stride(cm)
63
Cals
75
Cadence
126
BPM
97
%MHR
56.8
B/mi
1988
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 12:05(20:29/mi) 97/115bpm [1987b/mi] 75cal 42/73rpm

12:05

Pin Map

0mi in 0

Pace

16%

11%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	89 84-95	1486	125 118-126	0/1
0.13	2:01	59	15:38	94 92-97	1469	126 124-128	0/2
0.19	2:56	55	14:34	97 92-102	1413	125 122-126	2/1
0.25	3:57	1:01	16:11	100 98-103	1618	126 124-126	5/0
0.31	4:55	59	15:37	110 101-115	1717	126 124-128	6/0
0.38	6:01	1:06	17:36	112 108-114	1972	125 122-128	2/1
0.44	7:04	1:02	16:40	109 105-113	1816	127 126-130	1/4
0.50	8:06	1:02	16:33	100 95-105	1655	125 118-128	1/1
0.56	10:28	2:22	37:56	86 80-94	3262	-	4/4
0.59	12:04	1:36	59:07	90 80-98	5321	-	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	16:01
See your biggest climbs

Cadence

126 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:55	15:56	More

Predictions

Dist	Time	Per Mile

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