Fri 24th Mar 2023 at 7:34pm by Enaoslm
Run > Treadmill
-
Time
18:34
-
Miles
1.82
-
Min/mi
10:12
-
Pacing
51%
-
WAVA
43.88
-
Stride(cm)
96
-
Cals
286
-
Cadence
164
-
BPM
116
-
%MHR
68.1
-
B/mi
1187
-
Asc(m)
24
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:50(13:50/mi) 133/138bpm [1840b/mi] 143cal 88/90rpm 4.81/5.17mph
2) 1mi - 6:58(6:58/mi) 133/138bpm [927b/mi] 143cal 88/90rpm 4.81/5.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:28 |
88 83-97 |
2594 |
100 48-156 |
0/0 |
0.13 |
3:23 |
1:33 |
24:45 |
83 83-83 |
2054 |
121 112-130 |
0/0 |
0.19 |
4:28 |
1:04 |
17:08 |
86 81-103 |
1474 |
129 84-176 |
0/0 |
0.25 |
5:02 |
35 |
9:18 |
112 104-118 |
1041 |
176 176-176 |
0/0 |
0.31 |
5:30 |
28 |
7:21 |
121 118-125 |
889 |
176 174-176 |
36/129 |
0.38 |
6:02 |
32 |
8:30 |
126 125-127 |
1071 |
176 176-176 |
87/0 |
0.44 |
6:34 |
32 |
8:30 |
128 127-131 |
1088 |
175 172-176 |
48/0 |
0.50 |
7:06 |
33 |
8:41 |
133 131-134 |
1154 |
176 174-178 |
24/0 |
0.56 |
7:37 |
31 |
8:10 |
133 131-135 |
1086 |
175 174-176 |
20/0 |
0.63 |
8:08 |
31 |
8:13 |
129 128-131 |
1059 |
176 176-176 |
7/0 |
0.69 |
8:40 |
32 |
8:35 |
133 131-135 |
1141 |
176 174-178 |
3/0 |
0.75 |
9:08 |
28 |
7:29 |
134 132-138 |
1003 |
175 174-176 |
0/0 |
0.81 |
9:42 |
34 |
9:04 |
133 132-135 |
1205 |
176 176-176 |
1/3 |
0.88 |
10:12 |
30 |
7:58 |
136 135-137 |
1084 |
177 172-178 |
0/1 |
0.94 |
10:50 |
38 |
10:14 |
134 130-138 |
1372 |
174 170-176 |
0/0 |
1.00 |
11:36 |
46 |
12:18 |
125 119-131 |
1537 |
174 168-178 |
0/4 |
1.06 |
12:03 |
26 |
7:04 |
123 119-125 |
868 |
177 174-178 |
1/0 |
1.13 |
12:31 |
28 |
7:26 |
129 126-131 |
959 |
175 172-178 |
0/1 |
1.19 |
13:00 |
30 |
7:53 |
126 122-131 |
993 |
174 174-176 |
0/6 |
1.25 |
13:31 |
31 |
8:18 |
121 121-123 |
1005 |
176 176-176 |
0/2 |
1.31 |
14:06 |
34 |
9:11 |
127 122-128 |
1167 |
176 176-176 |
0/0 |
1.38 |
14:37 |
31 |
8:14 |
132 128-135 |
1088 |
178 176-178 |
2/0 |
1.44 |
15:09 |
33 |
8:45 |
135 135-136 |
1182 |
178 174-178 |
6/0 |
1.50 |
15:46 |
37 |
9:49 |
132 126-135 |
1295 |
172 170-174 |
8/0 |
1.56 |
16:16 |
30 |
8:00 |
121 117-125 |
968 |
172 172-174 |
2/1 |
1.63 |
16:49 |
32 |
8:39 |
117 114-119 |
1013 |
170 166-172 |
0/7 |
1.69 |
17:21 |
32 |
8:30 |
112 112-114 |
952 |
172 170-176 |
0/6 |
1.75 |
17:57 |
36 |
9:39 |
111 108-113 |
1070 |
171 164-176 |
0/4 |
1.81 |
18:30 |
33 |
8:51 |
107 104-108 |
948 |
170 166-174 |
0/3 |
1.82 |
18:33 |
3 |
19:56 |
105 104-105 |
2094 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.06% |
More |
800m |
4:04 |
8:11 |
46.83% |
More |
1km |
5:07 |
8:14 |
48.58% |
More |
Mile |
8:28 |
8:28 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.95 |
5km |
33:26 |
10:46 |
43.01 |
5M |
56:26 |
11:17 |
41.47 |
10km |
1:11:40 |
11:32 |
40.77 |
10M |
2:00:58 |
12:06 |
39.91 |
Half |
2:42:48 |
12:26 |
38.93 |
20M |
4:19:17 |
12:58 |
38.73 |
Mara |
5:48:58 |
13:19 |
38.37 |
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