Fri 24th Mar 2023 at 7:34pm by Enaoslm

Run > Treadmill

  • Time
    18:34
  • Miles
    1.82
  • Min/mi
    10:12
  • Pacing
    51%
  • WAVA
    43.88
  • Stride(cm)
    96
  • Cals
    286
  • Cadence
    164
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1187
  • Asc(m)
    24
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:50(13:50/mi) 133/138bpm [1840b/mi] 143cal 88/90rpm 4.81/5.17mph
2) 1mi - 6:58(6:58/mi) 133/138bpm [927b/mi] 143cal 88/90rpm 4.81/5.17mph
13:50 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 48% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:28 88 83-97 2594 100 48-156 0/0
0.13 3:23 1:33 24:45 83 83-83 2054 121 112-130 0/0
0.19 4:28 1:04 17:08 86 81-103 1474 129 84-176 0/0
0.25 5:02 35 9:18 112 104-118 1041 176 176-176 0/0
0.31 5:30 28 7:21 121 118-125 889 176 174-176 36/129
0.38 6:02 32 8:30 126 125-127 1071 176 176-176 87/0
0.44 6:34 32 8:30 128 127-131 1088 175 172-176 48/0
0.50 7:06 33 8:41 133 131-134 1154 176 174-178 24/0
0.56 7:37 31 8:10 133 131-135 1086 175 174-176 20/0
0.63 8:08 31 8:13 129 128-131 1059 176 176-176 7/0
0.69 8:40 32 8:35 133 131-135 1141 176 174-178 3/0
0.75 9:08 28 7:29 134 132-138 1003 175 174-176 0/0
0.81 9:42 34 9:04 133 132-135 1205 176 176-176 1/3
0.88 10:12 30 7:58 136 135-137 1084 177 172-178 0/1
0.94 10:50 38 10:14 134 130-138 1372 174 170-176 0/0
1.00 11:36 46 12:18 125 119-131 1537 174 168-178 0/4
1.06 12:03 26 7:04 123 119-125 868 177 174-178 1/0
1.13 12:31 28 7:26 129 126-131 959 175 172-178 0/1
1.19 13:00 30 7:53 126 122-131 993 174 174-176 0/6
1.25 13:31 31 8:18 121 121-123 1005 176 176-176 0/2
1.31 14:06 34 9:11 127 122-128 1167 176 176-176 0/0
1.38 14:37 31 8:14 132 128-135 1088 178 176-178 2/0
1.44 15:09 33 8:45 135 135-136 1182 178 174-178 6/0
1.50 15:46 37 9:49 132 126-135 1295 172 170-174 8/0
1.56 16:16 30 8:00 121 117-125 968 172 172-174 2/1
1.63 16:49 32 8:39 117 114-119 1013 170 166-172 0/7
1.69 17:21 32 8:30 112 112-114 952 172 170-176 0/6
1.75 17:57 36 9:39 111 108-113 1070 171 164-176 0/4
1.81 18:30 33 8:51 107 104-108 948 170 166-174 0/3
1.82 18:33 3 19:56 105 104-105 2094 168 168-168 0/0

Heart

116/138max
  • Show Beats/Mile

Elevation

Asc 24m, Range 234m, Flat prediction 20:39
Elevation Graph
Biggest Climbs (m) Min/mi
102 13.4% 8:50
18 3.4% 8:47
See your biggest climbs

Cadence

164 (178 max) Stride Length: 96cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.06% More
800m 4:04 8:11 46.83% More
1km 5:07 8:14 48.58% More
Mile 8:28 8:28 49.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.95
5km 33:26 10:46 43.01
5M 56:26 11:17 41.47
10km 1:11:40 11:32 40.77
10M 2:00:58 12:06 39.91
Half 2:42:48 12:26 38.93
20M 4:19:17 12:58 38.73
Mara 5:48:58 13:19 38.37
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