Fri 24th Mar 2023 at 6:53pm by Enaoslm

Run > Treadmill

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Time
40:57
Miles
3.11
Min/mi
13:10
Pacing
81%
WAVA
35.19
Stride(cm)
71
Cals
413
Cadence
173
BPM
124
%MHR
72.8
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:40(13:40/mi) 114/129bpm [1559b/mi] 133cal 85/88rpm 4.39/5.35mph
2) 1mi - 12:35(12:35/mi) 126/133bpm [1585b/mi] 137cal 88/89rpm 4.77/5.23mph
3) 1mi - 12:28(12:28/mi) 133/138bpm [1658b/mi] 143cal 88/90rpm 4.81/5.17mph

13:40 12:35 12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:03	90 57-109	1984	163 108-168
0.25	4:23	1:38	13:03	115 109-118	1501	170 168-172
0.38	6:01	1:38	13:01	121 118-125	1575	172 170-172
0.50	7:32	1:31	12:08	127 125-129	1542	170 166-172
0.63	9:02	1:31	12:05	124 120-129	1498	170 168-172
0.75	10:35	1:32	12:17	122 121-124	1498	172 170-176
0.88	12:05	1:31	12:05	116 112-123	1402	173 172-176
1.00	13:38	1:33	12:20	118 113-121	1456	174 174-176
1.13	15:15	1:38	13:01	128 119-133	1665	175 174-178
1.25	16:46	1:31	12:09	125 124-126	1519	174 172-174
1.38	18:20	1:34	12:32	121 117-126	1517	175 172-178
1.50	19:52	1:31	12:09	124 122-128	1506	176 176-176
1.63	21:42	1:50	14:40	125 119-130	1833	176 146-178
1.75	23:11	1:29	11:53	127 126-128	1510	177 176-178
1.88	24:40	1:30	11:57	128 125-130	1530	176 176-178
2.00	26:12	1:32	12:16	129 127-131	1583	177 176-178
2.13	27:45	1:33	12:20	130 127-132	1604	176 172-178
2.25	29:18	1:33	12:25	132 130-134	1639	175 170-176
2.38	30:52	1:34	12:33	132 130-136	1656	175 174-180
2.50	32:27	1:35	12:36	134 131-137	1689	176 174-178
2.63	34:03	1:36	12:49	133 130-135	1704	178 176-178
2.75	35:41	1:39	13:09	135 133-137	1775	178 176-180
2.88	37:11	1:30	11:57	135 133-138	1612	176 176-178
3.00	38:40	1:29	11:54	136 134-138	1617	177 176-178
3.11	40:54	2:14	19:51	128 98-140	2540	161 54-178

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	3.1	39:05	12:35
Walk	0.7	79	0	17	35:05
Still	3.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.58%	More
800m	5:59	12:02	31.83%	More
1km	7:31	12:06	33.04%	More
Mile	12:16	12:16	34.47%	More
5k	40:29	13:02	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.97
5km	40:54	13:10	35.16
5M	1:09:02	13:48	33.90
10km	1:27:41	14:07	33.32
10M	2:27:59	14:48	32.62
Half	3:19:10	15:12	31.82
20M	5:17:13	15:52	31.66
Mara	7:06:55	16:18	31.37

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