Fri 24th Mar 2023 at 7:45pm by Tom Fryers

Run > General

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Time
1:00:17
Miles
6.71
Min/mi
8:59
Pacing
72%
WAVA
47.50
Stride(cm)
117
Cals
619
Cadence
153
BPM
134
%MHR
70.7
B/mi
1207
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 124/140bpm [680b/km] 57cal
2) 1km - 4:41(4:41/km) 134/139bpm [627b/km] 56cal
3) 1km - 5:30(5:30/km) 134/143bpm [737b/km] 63cal
4) 1km - 5:20(5:20/km) 138/148bpm [736b/km] 62cal
5) 1km - 5:34(5:34/km) 140/156bpm [780b/km] 66cal
6) 1km - 6:02(6:02/km) 136/144bpm [820b/km] 62cal
7) 1km - 6:17(6:17/km) 130/139bpm [817b/km] 54cal
8) 1km - 5:38(5:38/km) 134/145bpm [755b/km] 54cal
9) 1km - 5:37(5:37/km) 140/159bpm [785b/km] 59cal
10) 1km - 5:29(5:29/km) 135/141bpm [740b/km] 50cal
11) 0.79km - 4:41(5:55/km) 130/139bpm [769b/km] 36cal

5:29 4:41 5:30 5:20 5:34 6:02 6:17 5:38 5:37 5:29 4:41

Pace

27%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	120 69-137	962	157 116-234	27/2
0.50	4:33	2:33	10:11	125 108-140	1273	152 102-172	12/5
0.75	6:25	1:52	7:28	132 125-137	986	157 142-226	9/4
1.00	8:20	1:55	7:39	133 127-136	1018	155 150-158	8/7
1.25	10:12	1:53	7:31	136 133-140	1022	155 152-158	9/8
1.50	12:14	2:01	8:05	136 129-143	1099	154 92-158	9/7
1.75	14:42	2:29	9:55	132 126-138	1308	155 148-158	8/7
2.00	16:51	2:08	8:34	137 130-142	1173	151 116-158	7/7
2.25	18:53	2:02	8:09	136 129-148	1109	155 150-158	9/7
2.50	21:07	2:14	8:57	140 132-147	1254	152 130-158	10/6
2.75	23:32	2:25	9:40	144 137-155	1391	153 130-160	7/6
3.00	25:44	2:11	8:46	137 128-156	1200	154 150-158	14/5
3.25	27:59	2:16	9:03	140 131-145	1267	152 144-158	6/7
3.50	30:33	2:33	10:13	137 123-143	1401	151 116-158	1/14
3.75	32:44	2:11	8:44	132 125-137	1152	154 112-158	3/12
4.00	35:08	2:25	9:38	134 125-138	1291	156 148-160	3/8
4.25	38:00	2:52	11:26	126 117-139	1441	155 124-160	1/12
4.50	40:18	2:18	9:12	132 127-138	1214	151 120-158	2/12
4.75	42:29	2:11	8:44	136 129-145	1188	153 130-158	4/8
5.00	44:50	2:21	9:23	135 126-142	1267	153 116-166	4/7
5.25	47:26	2:36	10:24	133 123-144	1383	149 120-236	17/1
5.50	49:34	2:08	8:33	149 136-159	1274	152 134-158	10/5
5.75	51:25	1:51	7:23	137 132-141	1013	154 152-158	4/5
6.00	53:29	2:04	8:18	135 130-140	1120	154 150-158	1/11
6.25	55:50	2:21	9:23	132 117-139	1239	153 116-158	1/19
6.50	58:04	2:14	8:56	130 123-137	1162	152 140-160	4/18
6.71	1:00:18	2:14	10:50	132 121-139	1431	152 100-158	4/9

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 90m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	9:00
25 4.8%	9:03
15 3.8%	8:57
See your biggest climbs

Cadence

153 (236 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	154	6.6	54:43	8:17
Walk	2.6	122	0.1	1:36	15:23
Still	6.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.13%	More
800m	3:40	7:24	46.20%	More
1km	4:38	7:27	47.91%	More
Mile	7:38	7:38	49.57%	More
5k	26:27	8:31	48.58%	More
5 miles	44:47	8:57	47.04%	More
10k	55:19	8:54	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	26:10	8:25	49.11
5M	43:49	8:46	48.08
10km	55:28	8:56	47.60
10M	1:32:55	9:18	47.09
Half	2:04:31	9:30	46.20
20M	3:16:59	9:51	46.28
Mara	4:23:59	10:05	46.05

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