Fri 24th Mar 2023 at 6:56pm by Marcus Elwes

Bike > Virtual Ride

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Time
42:41
Miles
13.06
Mph
18.4
FBI
85.58
Cals
366
Watts
143
Cadence
76
BPM
92
%MHR
51.4
B/mi
302
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 42:41(0/km) 366cal

42:41

Pin Map

0mi in 0

Pace

17%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:41	1:41	17.79	74 67-80	250	65 32-73	108 6-168	0/2
1.00	3:21	1:39	18.11	80 78-83	265	69 66-71	122 97-172	2/1
1.50	5:01	1:41	17.89	81 77-85	272	71 67-74	122 103-131	1/0
2.00	6:37	1:36	18.75	85 82-87	272	72 69-74	125 113-134	0/0
2.50	8:08	1:31	19.76	85 83-88	258	73 70-77	128 118-140	0/3
3.00	9:40	1:32	19.52	87 84-88	267	75 69-77	129 115-137	0/0
3.50	11:15	1:35	18.95	85 80-89	269	74 64-76	125 108-134	0/0
4.00	12:54	1:38	18.29	86 81-89	282	73 68-77	127 101-178	4/1
4.50	14:35	1:41	17.77	87 84-90	294	74 71-76	122 110-132	0/1
5.00	16:23	1:48	16.69	87 85-91	313	76 68-79	129 117-152	5/0
5.50	18:12	1:49	16.57	89 88-91	322	77 70-81	132 117-145	5/0
6.00	20:24	2:12	13.60	92 89-96	406	78 74-81	141 110-194	12/0
6.50	23:14	2:50	10.56	101 92-111	574	84 77-90	199 132-255	10/0
7.00	25:15	2:00	14.94	101 98-106	406	79 71-87	151 111-228	23/0
7.50	26:41	1:26	21.00	99 95-103	283	74 65-85	142 119-207	12/0
8.00	27:40	59	30.49	101 96-104	199	69 62-81	150 105-253	9/3
8.50	30:00	2:20	12.87	102 96-107	476	80 73-85	181 111-265	9/47
9.00	30:54	54	33.22	97 92-102	175	68 37-77	125 99-139	22/0
9.50	31:58	1:04	28.06	95 91-98	203	78 72-82	139 121-147	0/47
10.00	33:30	1:32	19.49	97 95-101	299	79 74-83	143 125-180	1/8
10.50	34:59	1:29	20.21	97 96-101	288	82 75-85	147 125-155	0/0
11.00	36:30	1:30	19.90	97 95-98	292	82 73-85	152 126-235	0/0
11.50	38:02	1:32	19.51	97 94-101	298	80 75-87	143 124-180	2/0
12.00	39:33	1:31	19.84	97 95-99	293	78 69-85	137 110-183	0/2
12.50	41:06	1:33	19.25	96 94-99	299	82 74-88	146 135-157	1/0
13.00	42:31	1:24	21.33	103 97-114	290	90 74-101	204 142-242	4/2
13.06	42:41	10	22.32	114 113-115	306	89 80-94	185 166-194	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
77 1.4%	14.8
31 4.2%	12.0
See your biggest climbs

Power

143W (265 max)

Power Graph

Power Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:37	More
1km	1:04	1:44	More
Mile	1:55	1:55	More
5k	8:15	2:39	More
5 miles	14:10	2:50	More
10k	17:55	2:53	More
10 miles	32:48	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:30	3:16
15 miles	49:26	3:18
20 miles	1:07:03	3:21
40km	1:24:26	3:24
25 miles	1:24:57	3:24
42km	1:28:55	3:24
50 miles	2:57:07	3:33
56 miles	3:19:44	3:34
100 miles	6:09:17	3:42
112 miles	6:56:25	3:43

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