Fri 24th Mar 2023 at 6:40pm by AndrewG

Run > General

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Time
40:44
Miles
5.50
Min/mi
7:24
Pacing
94%
WAVA
59.96
Stride(cm)
134
Cals
647
Cadence
163
BPM
152
%MHR
89
B/mi
1127
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 143/156bpm [1067b/mi] 116cal
2) 1mi - 7:22(7:22/mi) 152/155bpm [1119b/mi] 118cal
3) 1mi - 7:24(7:24/mi) 151/160bpm [1118b/mi] 115cal
4) 1mi - 7:26(7:26/mi) 158/162bpm [1173b/mi] 120cal
5) 1mi - 7:20(7:20/mi) 158/168bpm [1159b/mi] 116cal
6) 0.5mi - 3:45(7:27/mi) 163/171bpm [1215b/mi] 62cal

7:28 7:22 7:24 7:26 7:20 3:45

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	112 61-145	809	159 114-164	0/4
0.50	3:40	1:52	7:28	149 144-152	1112	162 160-164	11/4
0.75	5:33	1:53	7:33	148 145-153	1117	163 158-168	9/10
1.00	7:28	1:54	7:37	154 149-156	1172	162 160-166	7/6
1.25	9:25	1:57 +7	7:49	152 150-155	1189	164 160-168	8/4
1.50	11:14	1:50	7:18	154 153-154	1125	162 160-164	2/6
1.75	13:07	1:52	7:29	152 149-155	1138	162 160-166	7/7
2.00	14:56	1:49	7:17	152 151-154	1108	162 160-164	9/5
2.25	16:45	1:49	7:18	153 150-156	1116	164 160-168	2/7
2.50	18:35	1:49	7:18	148 145-150	1079	162 158-164	2/8
2.75	20:33	1:58 +6	7:52	149 145-152	1172	162 142-166	2/7
3.00	22:26	1:53	7:33	156 149-160	1177	163 162-166	13/9
3.25	24:20	1:54	7:35	156 154-158	1184	163 160-164	15/10
3.50	26:11	1:51	7:24	159 158-160	1177	163 160-166	9/3
3.75	28:02	1:51	7:24	159 156-162	1177	164 156-166	8/6
4.00	29:52	1:50	7:20	158 151-161	1158	163 160-166	3/13
4.25	31:41	1:50	7:18	158 155-164	1153	163 160-166	10/7
4.50	33:36	1:55 +7	7:39	156 147-164	1195	164 158-170	1/21
4.75	35:26	1:50	7:20	161 157-168	1180	163 158-166	9/7
5.00	37:19	1:53	7:32	157 156-158	1183	162 158-164	3/7
5.25	39:10	1:51	7:25	162 158-168	1201	164 162-166	8/3
5.50	41:03	1:53	7:31	164 160-170	1234	162 160-166	7/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 114m, Range 35m, Flat prediction 40:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.8%	8:08
11 6.6%	6:56
10 4.5%	7:26
See your biggest climbs

Cadence

163 (170 max) Stride Length: 134cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.78%	More
800m	3:36	7:15	49.61%	More
1km	4:31	7:16	51.78%	More
Mile	7:18	7:18	54.91%	More
5k	23:02	7:25	59.21%	More
5 miles	37:19	7:28	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:14	7:09	61.32
5M	36:49	7:22	60.13
10km	46:21	7:28	59.57
10M	1:16:46	7:41	59.37
Half	1:42:12	7:48	58.50
20M	2:40:03	8:00	59.19
Mara	3:33:05	8:08	59.28

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