Fri 24th Mar 2023 at 5:49pm by Rich963

Run > Intervals
  • Time
    58:48
  • Miles
    6.39
  • Min/mi
    9:12
  • Pacing
    88%
  • WAVA
    49.92
  • Stride(cm)
    111
  • Cals
    805
  • Watts
    369
  • Cadence
    158
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1200
  • Asc(m)
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 115/133bpm [1168b/mi] 125cal 334/420W
2) 0.58mi - 5:42(9:44/mi) 131/136bpm [1276b/mi] 78cal 363/490W
3) 0.39mi - 3:05(7:52/mi) 140/145bpm [1101b/mi] 48cal 407/437W
4) 0.38mi - 3:40(9:37/mi) 133/145bpm [1278b/mi] 51cal 363/447W
5) 0.45mi - 3:30(7:50/mi) 142/146bpm [1111b/mi] 55cal 409/497W
6) 0.72mi - 6:44(9:24/mi) 132/145bpm [1242b/mi] 92cal 367/439W
7) 0.39mi - 3:01(7:50/mi) 140/145bpm [1096b/mi] 47cal 410/503W
8) 0.31mi - 3:01(9:36/mi) 131/143bpm [1257b/mi] 40cal 359/428W
9) 0.49mi - 3:48(7:45/mi) 142/145bpm [1100b/mi] 59cal 413/453W
10) 1mi - 9:18(9:18/mi) 131/141bpm [1217b/mi] 124cal 370/442W
11) 0.61mi - 5:44(9:29/mi) 131/136bpm [1242b/mi] 75cal 373/452W
12) 0.07mi - 1:06(15:01/mi) 118/131bpm [1772b/mi] 11cal 269/398W
10:09 5:42 3:05 3:40 3:30 6:44 3:01 3:01 3:48 9:18 5:44 1:06

Pace

5% 2% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:29 85 73-96 1231 128 120-130 225 121-302 3/2
0.13 1:47 53 14:01 91 87-95 1276 130 128-132 239 205-300 3/0
0.19 2:33 46 12:18 93 84-109 1143 141 128-158 276 206-357 1/1
0.25 3:09 36 9:34 113 110-122 1082 157 156-158 347 316-374 1/1
0.31 3:45 36 9:31 114 111-115 1085 157 156-160 333 312-354 3/3
0.38 4:21 36 9:37 115 111-120 1106 157 156-158 369 351-388 1/6
0.44 4:57 37 9:47 121 117-125 1183 156 156-156 398 381-420 2/4
0.50 5:33 36 9:33 124 122-126 1184 156 156-156 374 365-384 6/3
0.56 6:09 36 9:29 124 122-126 1175 156 156-158 360 355-378 4/3
0.63 6:43 34 9:09 123 121-125 1125 157 156-158 351 340-359 3/4
0.69 7:17 34 9:05 123 121-125 1118 157 156-158 345 304-369 2/4
0.75 7:52 35 9:19 124 121-130 1155 158 156-160 359 303-388 2/3
0.81 8:26 34 8:57 129 125-133 1155 159 158-162 378 337-404 3/6
0.88 9:00 35 9:17 130 128-133 1206 158 158-158 377 369-389 5/4
0.94 9:35 35 9:15 131 127-132 1212 158 156-160 375 367-386 5/5
1.00 10:09 34 9:01 131 129-132 1182 158 156-158 372 364-394 3/4
1.06 10:43 34 9:09 130 128-131 1190 158 156-158 363 350-383 2/2
1.13 11:17 34 9:07 130 129-131 1185 158 156-158 365 355-377 3/4
1.19 11:52 35 9:14 130 130-131 1200 157 156-158 365 360-376 2/3
1.25 12:27 35 9:13 129 125-133 1189 157 156-158 361 348-371 2/3
1.31 13:02 35 9:28 132 130-134 1249 157 156-158 368 361-378 3/4
1.38 13:39 37 9:54 133 131-134 1317 156 156-158 394 349-436 4/3
1.44 14:15 36 9:36 134 133-136 1287 156 156-156 368 344-393 4/3
1.50 14:49 34 9:06 133 132-134 1210 158 158-158 349 336-359 8/8
1.56 15:35 45 12:07 132 123-134 1600 148 124-158 373 225-490 10/9
1.63 16:07 32 8:40 125 119-131 1083 159 126-174 328 180-403 8/9
1.69 16:38 30 8:05 135 131-137 1092 166 166-168 405 387-425 9/6
1.75 17:07 30 7:58 140 137-142 1116 167 166-168 409 393-430 8/9
1.81 17:38 30 8:07 143 141-144 1162 167 164-168 418 402-435 13/14
1.88 18:08 30 8:02 144 143-144 1156 166 164-168 408 393-431 13/13
1.94 18:38 30 7:54 143 142-144 1129 167 166-170 399 387-413 9/9
2.00 19:08 31 8:09 144 141-145 1173 166 156-172 422 395-447 6/6
2.06 19:45 36 9:43 138 136-141 1341 157 156-158 375 367-389 6/5
2.13 20:20 36 9:30 133 132-136 1263 158 156-158 359 346-371 2/3
2.19 20:56 36 9:33 133 129-135 1270 156 156-158 354 340-373 4/4
2.25 21:31 35 9:22 131 128-133 1226 158 156-158 357 345-377 10/10
2.31 22:08 37 9:47 130 128-132 1271 157 156-158 358 346-376 7/7
2.38 22:42 34 9:12 130 129-133 1195 160 156-176 348 318-375 6/6
2.44 23:11 29 7:39 137 133-140 1047 170 168-174 404 379-421 5/5
2.50 23:40 29 7:38 141 140-143 1077 169 168-170 421 399-446 9/8
2.56 24:09 29 7:49 143 142-145 1117 168 166-168 390 367-405 7/6
2.63 24:39 30 8:02 144 143-145 1156 167 166-168 436 394-497 11/11
2.69 25:09 30 8:05 144 143-146 1164 167 166-170 407 394-425 12/10
2.75 25:39 30 8:01 144 143-145 1154 166 166-166 413 401-429 5/5
2.81 26:09 29 7:48 144 143-145 1122 166 160-168 404 392-415 4/4
2.88 26:45 36 9:41 138 134-143 1337 157 156-158 366 346-404 3/3
2.94 27:20 36 9:30 134 132-135 1273 156 156-158 360 349-378 4/5
3.00 27:54 34 9:00 132 131-133 1188 158 156-158 360 344-375 3/3
3.06 28:29 35 9:19 132 131-133 1231 157 156-158 355 348-370 2/4
3.13 29:05 36 9:30 131 130-132 1245 157 156-158 383 370-408 7/5
3.19 29:41 36 9:40 130 127-133 1256 156 154-158 365 354-374 3/3
3.25 30:18 37 9:56 129 126-131 1281 156 146-160 365 261-439 5/3
3.31 30:53 35 9:17 130 128-132 1207 156 156-158 370 358-384 2/2
3.38 31:27 33 8:54 131 129-132 1167 157 156-158 371 366-376 2/3
3.44 32:00 34 9:03 130 129-132 1177 158 158-158 368 364-375 5/5
3.50 32:36 36 9:28 131 129-132 1241 158 156-158 364 353-389 2/3
3.56 33:07 31 8:19 132 129-136 1098 164 156-172 377 344-408 4/3
3.63 33:37 30 8:05 138 137-139 1116 166 164-168 408 400-420 8/8
3.69 34:09 32 8:27 140 139-141 1183 164 164-166 396 384-410 5/5
3.75 34:38 28 7:35 141 140-142 1070 168 164-170 409 384-434 4/4
3.81 35:06 28 7:36 142 141-143 1079 169 168-170 430 412-451 5/5
3.88 35:36 29 7:51 144 143-144 1131 168 166-170 426 411-503 4/5
3.94 36:08 33 8:47 142 138-145 1248 163 156-168 410 377-428 5/5
4.00 36:44 35 9:22 135 133-138 1264 156 156-158 360 350-370 2/2
4.06 37:20 37 9:49 131 127-134 1287 156 154-158 359 347-389 2/2
4.13 37:57 36 9:42 128 126-130 1241 156 156-156 349 343-356 3/2
4.19 38:33 36 9:34 128 126-131 1224 156 156-158 350 343-369 2/2
4.25 39:04 32 8:28 131 127-134 1109 163 156-176 361 321-408 3/3
4.31 39:33 28 7:34 137 134-139 1036 171 170-172 409 400-421 4/4
4.38 40:01 29 7:39 140 139-141 1071 169 164-172 424 409-453 3/2
4.44 40:32 31 8:09 142 141-143 1157 168 166-170 424 415-434 3/3
4.50 41:01 29 7:44 144 143-145 1113 168 166-170 416 407-424 5/4
4.56 41:30 29 7:48 145 144-145 1130 169 166-170 412 400-437 3/3
4.62 42:00 30 7:57 144 144-145 1145 169 168-170 412 397-425 6/4
4.69 42:29 29 7:46 145 144-145 1127 168 168-170 407 402-413 3/2
4.75 43:02 33 8:40 140 136-145 1214 162 156-170 403 351-433 3/3
4.81 43:37 35 9:28 136 133-140 1287 157 156-158 370 360-382 2/3
4.87 44:17 40 10:40 129 124-135 1377 148 120-158 338 249-391 2/3
4.94 44:52 35 9:23 127 126-129 1192 157 156-158 339 312-369 4/4
5.00 45:28 35 9:26 131 129-133 1235 157 156-158 403 371-442 2/4
5.06 46:02 34 9:03 130 129-132 1176 157 156-158 351 334-376 2/3
5.12 46:34 33 8:42 127 126-129 1104 158 158-160 342 326-360 2/2
5.19 47:08 33 8:52 127 126-129 1126 159 158-160 376 365-385 5/3
5.25 47:43 35 9:21 130 128-133 1215 158 158-160 383 373-394 4/3
5.31 48:17 34 9:07 132 130-133 1203 158 158-158 389 380-393 2/2
5.38 48:52 35 9:23 130 129-131 1219 158 158-160 371 355-396 3/2
5.44 49:27 35 9:14 130 129-132 1200 159 158-160 391 374-409 3/2
5.50 50:01 34 9:10 130 128-131 1192 160 158-160 367 357-388 2/2
5.56 50:36 35 9:21 131 130-133 1225 159 158-160 368 359-381 5/4
5.63 51:10 34 9:00 131 130-132 1179 160 160-160 368 355-390 4/3
5.69 51:45 35 9:17 131 130-133 1215 160 158-160 375 356-392 8/6
5.75 52:21 36 9:39 132 130-135 1274 159 156-160 402 374-452 4/3
5.81 52:57 36 9:35 135 132-136 1293 158 156-158 394 361-438 4/2
5.88 53:32 36 9:29 132 130-135 1251 158 158-158 389 364-419 2/3
5.94 54:07 35 9:24 132 130-133 1241 158 158-158 362 351-373 5/4
6.00 54:43 36 9:31 129 127-132 1228 157 156-158 351 341-365 2/4
6.06 55:18 35 9:15 129 127-130 1194 158 156-158 353 348-357 3/2
6.13 55:54 36 9:34 129 128-130 1233 158 156-162 375 333-425 4/3
6.19 56:30 36 9:36 132 129-134 1266 158 156-158 394 365-421 5/6
6.25 57:04 34 9:10 131 129-133 1201 158 158-158 347 316-374 6/7
6.31 57:39 35 9:20 129 128-131 1203 159 158-160 363 327-383 4/1
6.38 58:33 54 14:22 120 111-131 1724 133 126-160 290 227-398 3/2
6.39 58:49 16 17:02 111 110-113 1890 129 126-132 215 194-233 0/1

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m, Flat prediction 58:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

369W (503 max)
Power Graph
Power Bands

Cadence

158 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 159 6.1 55:03 8:58
Walk 6.4 129 0.3 3:46 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.61% More
800m 3:51 7:46 48.11% More
1km 5:02 8:06 48.15% More
Mile 8:20 8:20 49.59% More
5k 26:41 8:35 52.66% More
5 miles 44:26 8:53 51.40% More
10k 56:12 9:03 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.51
5km 26:54 8:39 52.23
5M 45:04 9:01 50.68
10km 57:03 9:11 49.97
10M 1:35:33 9:33 49.27
Half 2:08:03 9:46 48.25
20M 3:22:36 10:08 48.33
Mara 4:31:30 10:22 48.09

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here