Fri 24th Mar 2023 at 6:39pm by jonbev

Run > General

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Time
11:51
Miles
1.06
Min/mi
11:11
Pacing
89%
WAVA
36.28
Stride(cm)
87
Cals
116
Cadence
165
BPM
136
%MHR
70.8
B/mi
1519
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:19(11:47/mi) 138/150bpm [1627b/mi] 73cal 5.09/6.24mph
2) 0.44mi - 4:32(10:20/mi) 132/139bpm [1364b/mi] 43cal 5.8/8.37mph

7:19 4:32

Pin Map

0mi in 0

Pace

59%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	112 92-130	1158	172 166-176	2/1
0.13	1:17	38	10:10	133 127-139	1351	163 158-166	4/2
0.19	2:03	46	12:14	140 136-143	1713	164 162-166	2/1
0.25	2:47	45	11:55	143 140-146	1704	164 162-166	2/1
0.31	3:28	41	10:53	146 143-149	1590	164 164-166	1/2
0.38	4:17	49	13:03	146 142-148	1905	162 154-170	2/1
0.44	5:06	49	12:56	148 145-150	1915	162 160-164	0/1
0.50	5:51	45	12:00	143 139-150	1715	162 160-164	2/2
0.56	6:40	49	13:04	135 128-143	1764	161 158-164	1/2
0.63	7:23	44	11:37	130 128-132	1509	163 160-168	1/2
0.69	8:05	42	11:13	132 129-133	1481	161 158-164	1/2
0.75	8:50	44	11:51	133 129-139	1576	165 158-170	1/2
0.81	9:30	40	10:45	134 131-137	1440	168 166-172	2/3
0.88	10:09	39	10:17	130 127-132	1336	168 166-170	0/2
0.94	10:45	36	9:43	131 128-134	1272	170 166-176	3/1
1.00	11:20	35	9:18	133 129-136	1237	170 166-174	2/3
1.06	11:51	31	8:47	135 133-137	1186	169 164-172	3/4

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	11:51	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.07%	More
800m	5:11	10:26	34.79%	More
1km	6:44	10:51	35.01%	More
Mile	11:13	11:13	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	36.29
5km	37:03	11:56	37.07
5M	1:01:21	12:16	36.36
10km	1:17:14	12:26	36.03
10M	2:07:54	12:47	35.92
Half	2:50:18	13:00	35.39
20M	4:26:41	13:20	35.81
Mara	5:55:03	13:33	35.87

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