Fri 24th Mar 2023 at 6:44pm by GD

Run > General

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Time
5:29
Miles
0.77
Min/mi
7:07
Pacing
97%
WAVA
58.35
Stride(cm)
139
Cals
92
Watts
447
Cadence
163
BPM
159
%MHR
93
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:26(7:08/mi) 158/171bpm [1127b/mi] 74cal 441/522W
2) 0.15mi - 1:03(7:09/mi) 162/166bpm [1159b/mi] 18cal 423/439W

4:26 1:03

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:13	137 134-142	990	163 158-166	485 464-517	0/1
0.13	53	26	7:00	147 143-150	1029	166 164-168	461 451-495	1/1
0.19	1:20	27	7:06	153 150-154	1086	165 164-168	434 425-452	0/0
0.25	1:46	26	6:54	157 155-160	1083	163 160-166	433 425-439	0/0
0.31	2:11	25	6:40	161 161-162	1074	163 160-166	480 436-522	1/1
0.38	2:38	28	7:22	164 162-170	1208	160 158-162	480 459-522	0/0
0.44	3:06	27	7:16	171 170-171	1244	162 160-166	438 418-460	1/1
0.50	3:33	28	7:22	166 165-170	1222	162 160-164	423 417-427	1/0
0.56	4:00	27	7:05	165 164-166	1170	161 160-164	450 418-489	1/1
0.63	4:27	27	7:16	164 163-165	1191	163 160-164	452 438-484	0/0
0.69	4:54	27	7:14	164 163-166	1186	163 162-164	426 413-439	1/1
0.75	5:21	27	7:14	162 161-163	1172	162 160-162	420 415-426	1/0
0.77	5:29	8	7:27	156 153-162	1161	162 162-162	422 420-424	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

447W (522 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	0.8	5:28	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.80%	More
800m	3:31	7:04	54.66%	More
1km	4:24	7:06	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:03	7:44	60.26
5M	39:50	7:58	59.23
10km	50:09	8:04	58.75
10M	1:23:03	8:18	58.63
Half	1:50:35	8:26	57.81
20M	2:53:10	8:40	58.49
Mara	3:50:33	8:48	58.58

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