Fri 24th Mar 2023 at 6:16pm by GD

Run > General

  • Time
    18:02
  • Miles
    3.16
  • Min/mi
    5:42
  • Pacing
    36%
  • WAVA
    81.87
  • Stride(cm)
    161
  • Cals
    276
  • Watts
    529
  • Cadence
    175
  • BPM
    149
  • %MHR
    87
  • B/mi
    849
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:38(5:50/mi) 119/150bpm [695b/mi] 40cal 327/677W
2) 0.62mi - 3:35(5:45/mi) 149/163bpm [857b/mi] 56cal 512/681W
3) 0.62mi - 3:32(5:40/mi) 154/163bpm [874b/mi] 57cal 509/684W
4) 0.62mi - 3:30(5:38/mi) 162/169bpm [913b/mi] 59cal 521/627W
5) 0.62mi - 3:30(5:38/mi) 161/170bpm [907b/mi] 59cal 528/639W
6) 0.06mi - 18(5:33/mi) 160/162bpm [889b/mi] 5cal 535/542W
3:38 3:35 3:32 3:30 3:30 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:02 87 73-105 524 179 172-200 19 1-27 1/1
0.25 1:29 44 5:50 110 104-118 641 175 172-178 295 1-539 1/1
0.38 3:20 1:52 +1:09 14:52 123 112-138 1829 173 82-188 581 492-662 2/2
0.50 4:03 43 5:42 146 139-150 833 175 172-178 525 511-547 2/1
0.63 5:51 1:48 +1:05 14:24 134 124-150 1929 177 172-190 572 477-677 1/2
0.75 6:36 44 5:56 155 145-162 919 174 172-176 520 507-545 1/1
0.88 8:17 1:41 +59 13:28 135 123-163 1819 167 32-188 570 522-681 3/3
1.00 9:01 44 5:56 149 136-156 884 175 172-176 524 510-552 2/2
1.13 10:38 1:37 +54 12:53 151 142-156 1946 177 172-182 574 508-667 2/1
1.25 11:21 43 5:45 158 155-160 908 175 174-178 528 513-550 1/1
1.38 12:53 1:32 +50 12:17 151 141-160 1856 176 174-180 563 522-684 2/3
1.50 13:35 42 5:37 155 150-158 871 176 174-178 528 515-544 2/2
1.63 15:01 1:26 +45 11:27 154 144-160 1764 176 132-190 549 407-625 2/2
1.75 15:43 42 5:35 152 144-157 847 178 174-180 597 535-650 3/3
1.88 17:07 1:24 +40 11:15 158 151-163 1776 175 172-176 540 528-584 0/1
2.00 17:50 42 5:38 161 157-165 907 175 174-178 565 519-627 3/3
2.13 19:08 1:19 +35 10:30 163 152-167 1711 175 166-178 537 472-592 2/1
2.25 19:50 42 5:33 160 154-163 888 176 174-178 559 522-619 3/2
2.38 21:10 1:20 +37 10:40 165 154-169 1759 172 130-178 531 117-616 1/1
2.50 21:51 41 5:25 160 154-163 866 178 176-180 539 182-637 2/3
2.63 22:30 40 5:19 166 163-169 881 178 176-180 567 526-639 1/0
2.75 23:39 1:08 +25 9:05 161 159-170 1464 174 160-178 525 154-584 1/2
2.88 24:23 44 5:53 162 161-163 952 175 172-176 550 511-615 2/1
3.00 25:26 1:04 +20 8:29 155 152-161 1316 174 166-178 533 482-584 2/3
3.13 26:07 41 5:24 159 157-161 859 177 174-178 572 534-631 3/1
3.16 26:19 12 5:27 161 160-162 878 175 174-178 533 528-538 0/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 7m, Range 3m, Flat prediction 18:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

529W (684 max)
Power Graph
Power Bands

Cadence

175 (200 max) Stride Length: 161cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 62.18% More
800m 3:09 6:21 60.89% More
1km 4:14 6:48 59.22% More
Mile 6:57 6:57 61.23% More
5k 25:58 8:21 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 79.87
5km 17:43 5:42 81.81
5M 29:20 5:52 80.43
10km 36:56 5:57 79.77
10M 1:01:09 6:07 79.63
Half 1:21:25 6:13 78.51
20M 2:07:30 6:23 79.44
Mara 2:49:45 6:29 79.57
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