Fri 24th Mar 2023 at 6:16pm by GD
Run > General
-
Time
18:02
-
Miles
3.16
-
Min/mi
5:42
-
Pacing
36%
-
WAVA
81.87
-
Stride(cm)
161
-
Cals
276
-
Watts
529
-
Cadence
175
-
BPM
149
-
%MHR
87
-
B/mi
849
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:38(5:50/mi) 119/150bpm [695b/mi] 40cal 327/677W
2) 0.62mi - 3:35(5:45/mi) 149/163bpm [857b/mi] 56cal 512/681W
3) 0.62mi - 3:32(5:40/mi) 154/163bpm [874b/mi] 57cal 509/684W
4) 0.62mi - 3:30(5:38/mi) 162/169bpm [913b/mi] 59cal 521/627W
5) 0.62mi - 3:30(5:38/mi) 161/170bpm [907b/mi] 59cal 528/639W
6) 0.06mi - 18(5:33/mi) 160/162bpm [889b/mi] 5cal 535/542W
3:38 3:35 3:32 3:30 3:30 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:02 |
87 73-105 |
524 |
179 172-200 |
19 1-27 |
1/1 |
0.25 |
1:29 |
44 |
5:50 |
110 104-118 |
641 |
175 172-178 |
295 1-539 |
1/1 |
0.38 |
3:20 |
1:52 +1:09
|
14:52 |
123 112-138 |
1829 |
173 82-188 |
581 492-662 |
2/2 |
0.50 |
4:03 |
43 |
5:42 |
146 139-150 |
833 |
175 172-178 |
525 511-547 |
2/1 |
0.63 |
5:51 |
1:48 +1:05
|
14:24 |
134 124-150 |
1929 |
177 172-190 |
572 477-677 |
1/2 |
0.75 |
6:36 |
44 |
5:56 |
155 145-162 |
919 |
174 172-176 |
520 507-545 |
1/1 |
0.88 |
8:17 |
1:41 +59
|
13:28 |
135 123-163 |
1819 |
167 32-188 |
570 522-681 |
3/3 |
1.00 |
9:01 |
44 |
5:56 |
149 136-156 |
884 |
175 172-176 |
524 510-552 |
2/2 |
1.13 |
10:38 |
1:37 +54
|
12:53 |
151 142-156 |
1946 |
177 172-182 |
574 508-667 |
2/1 |
1.25 |
11:21 |
43 |
5:45 |
158 155-160 |
908 |
175 174-178 |
528 513-550 |
1/1 |
1.38 |
12:53 |
1:32 +50
|
12:17 |
151 141-160 |
1856 |
176 174-180 |
563 522-684 |
2/3 |
1.50 |
13:35 |
42 |
5:37 |
155 150-158 |
871 |
176 174-178 |
528 515-544 |
2/2 |
1.63 |
15:01 |
1:26 +45
|
11:27 |
154 144-160 |
1764 |
176 132-190 |
549 407-625 |
2/2 |
1.75 |
15:43 |
42 |
5:35 |
152 144-157 |
847 |
178 174-180 |
597 535-650 |
3/3 |
1.88 |
17:07 |
1:24 +40
|
11:15 |
158 151-163 |
1776 |
175 172-176 |
540 528-584 |
0/1 |
2.00 |
17:50 |
42 |
5:38 |
161 157-165 |
907 |
175 174-178 |
565 519-627 |
3/3 |
2.13 |
19:08 |
1:19 +35
|
10:30 |
163 152-167 |
1711 |
175 166-178 |
537 472-592 |
2/1 |
2.25 |
19:50 |
42 |
5:33 |
160 154-163 |
888 |
176 174-178 |
559 522-619 |
3/2 |
2.38 |
21:10 |
1:20 +37
|
10:40 |
165 154-169 |
1759 |
172 130-178 |
531 117-616 |
1/1 |
2.50 |
21:51 |
41 |
5:25 |
160 154-163 |
866 |
178 176-180 |
539 182-637 |
2/3 |
2.63 |
22:30 |
40 |
5:19 |
166 163-169 |
881 |
178 176-180 |
567 526-639 |
1/0 |
2.75 |
23:39 |
1:08 +25
|
9:05 |
161 159-170 |
1464 |
174 160-178 |
525 154-584 |
1/2 |
2.88 |
24:23 |
44 |
5:53 |
162 161-163 |
952 |
175 172-176 |
550 511-615 |
2/1 |
3.00 |
25:26 |
1:04 +20
|
8:29 |
155 152-161 |
1316 |
174 166-178 |
533 482-584 |
2/3 |
3.13 |
26:07 |
41 |
5:24 |
159 157-161 |
859 |
177 174-178 |
572 534-631 |
3/1 |
3.16 |
26:19 |
12 |
5:27 |
161 160-162 |
878 |
175 174-178 |
533 528-538 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
62.18% |
More |
800m |
3:09 |
6:21 |
60.89% |
More |
1km |
4:14 |
6:48 |
59.22% |
More |
Mile |
6:57 |
6:57 |
61.23% |
More |
5k |
25:58 |
8:21 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
79.87 |
5km |
17:43 |
5:42 |
81.81 |
5M |
29:20 |
5:52 |
80.43 |
10km |
36:56 |
5:57 |
79.77 |
10M |
1:01:09 |
6:07 |
79.63 |
Half |
1:21:25 |
6:13 |
78.51 |
20M |
2:07:30 |
6:23 |
79.44 |
Mara |
2:49:45 |
6:29 |
79.57 |
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