Fri 24th Mar 2023 at 5:31pm by LJ2020
Cross > General
-
Time
48:42
-
Miles
2.56
-
Min/mi
19:01
-
Cals
365
-
BPM
104
-
%MHR
54.9
-
B/mi
1984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 48:42(19:00/m) 365cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:50 |
93 83-100 |
2309 |
2/4 |
0.25 |
5:25 |
2:19 |
18:29 |
96 87-103 |
1774 |
3/2 |
0.38 |
7:43 |
2:18 |
18:27 |
108 100-115 |
1992 |
2/3 |
0.50 |
9:50 |
2:06 |
16:52 |
103 98-108 |
1736 |
3/3 |
0.63 |
12:00 |
2:11 |
17:25 |
103 96-112 |
1794 |
1/1 |
0.75 |
14:06 |
2:06 |
16:44 |
113 106-119 |
1892 |
3/5 |
0.88 |
16:14 |
2:08 |
17:07 |
107 98-118 |
1832 |
1/2 |
1.00 |
18:28 |
2:13 |
17:47 |
101 91-107 |
1796 |
1/14 |
1.13 |
20:47 |
2:19 |
18:32 |
102 96-107 |
1890 |
3/3 |
1.25 |
23:13 |
2:26 |
19:30 |
105 93-113 |
2048 |
8/2 |
1.38 |
25:46 |
2:33 |
20:22 |
104 101-109 |
2118 |
4/2 |
1.50 |
28:10 |
2:24 |
19:15 |
105 100-110 |
2022 |
3/4 |
1.63 |
30:36 |
2:26 |
19:30 |
103 99-108 |
2008 |
3/1 |
1.75 |
33:01 |
2:25 |
19:18 |
112 103-117 |
2162 |
3/5 |
1.88 |
35:47 |
2:45 |
22:04 |
110 103-118 |
2427 |
5/8 |
2.00 |
37:59 |
2:13 |
17:42 |
107 102-113 |
1894 |
3/1 |
2.13 |
40:20 |
2:21 |
18:47 |
100 95-107 |
1878 |
3/2 |
2.25 |
42:48 |
2:27 |
19:40 |
105 97-115 |
2065 |
5/4 |
2.38 |
45:05 |
2:17 |
18:17 |
102 94-110 |
1865 |
2/2 |
2.50 |
47:29 |
2:25 |
19:18 |
105 92-116 |
2026 |
3/4 |
2.56 |
48:43 |
1:14 |
19:41 |
108 104-112 |
2126 |
0/18 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:39 |
17:09 |
More |
Mile |
17:37 |
17:37 |
More |
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