Fri 24th Mar 2023 at 5:31pm by LJ2020

Cross > General

  • Time
    48:42
  • Miles
    2.56
  • Min/mi
    19:01
  • Cals
    365
  • BPM
    104
  • %MHR
    54.9
  • B/mi
    1984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56m - 48:42(19:00/m) 365cal
48:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:06 3:06 24:50 93 83-100 2309 2/4
0.25 5:25 2:19 18:29 96 87-103 1774 3/2
0.38 7:43 2:18 18:27 108 100-115 1992 2/3
0.50 9:50 2:06 16:52 103 98-108 1736 3/3
0.63 12:00 2:11 17:25 103 96-112 1794 1/1
0.75 14:06 2:06 16:44 113 106-119 1892 3/5
0.88 16:14 2:08 17:07 107 98-118 1832 1/2
1.00 18:28 2:13 17:47 101 91-107 1796 1/14
1.13 20:47 2:19 18:32 102 96-107 1890 3/3
1.25 23:13 2:26 19:30 105 93-113 2048 8/2
1.38 25:46 2:33 20:22 104 101-109 2118 4/2
1.50 28:10 2:24 19:15 105 100-110 2022 3/4
1.63 30:36 2:26 19:30 103 99-108 2008 3/1
1.75 33:01 2:25 19:18 112 103-117 2162 3/5
1.88 35:47 2:45 22:04 110 103-118 2427 5/8
2.00 37:59 2:13 17:42 107 102-113 1894 3/1
2.13 40:20 2:21 18:47 100 95-107 1878 3/2
2.25 42:48 2:27 19:40 105 97-115 2065 5/4
2.38 45:05 2:17 18:17 102 94-110 1865 2/2
2.50 47:29 2:25 19:18 105 92-116 2026 3/4
2.56 48:43 1:14 19:41 108 104-112 2126 0/18

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 8:25 16:57 More
1km 10:39 17:09 More
Mile 17:37 17:37 More
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