Fri 24th Mar 2023 at 6:12pm by Duncs

Walk > General

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Time
14:11
Miles
0.53
Min/mi
26:46
Stride(cm)
57
Cals
58
Cadence
104
BPM
70
%MHR
41.1
B/mi
1882
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53mi - 14:11(26:56/mi) 69/95bpm [1858b/mi] 58cal 45/57rpm

14:11

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:45	76 68-84	2337	97 92-104	1/1
0.13	3:39	1:44	27:38	67 62-71	1851	103 96-112	0/2
0.19	5:16	1:37	25:51	58 52-63	1499	107 102-112	0/7
0.25	6:46	1:30	23:56	57 53-61	1364	107 104-114	0/4
0.31	8:13	1:27	23:14	59 53-68	1371	108 104-112	0/2
0.38	9:39	1:26	23:01	69 65-74	1588	105 100-108	1/0
0.44	11:15	1:36	25:32	77 67-85	1966	106 102-108	2/0
0.50	12:39	1:24	22:27	76 72-80	1707	103 96-108	4/2
0.53	14:12	1:33	58:23	85 76-94	4962	96 96-96	0/0

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More
800m	12:30	25:09	More

Predictions

Dist	Time	Per Mile

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