Fri 24th Mar 2023 at 5:42pm by M_oconnell
Walk > General
-
Time
39:14
-
Miles
2.37
-
Min/mi
16:33
-
Stride(cm)
71
-
Cals
299
-
Cadence
136
-
BPM
112
-
%MHR
65.5
-
B/mi
1854
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:27(16:27/mi) 108/136bpm [1776b/mi] 137cal 62/96rpm
2) 1mi - 15:58(15:58/mi) 116/131bpm [1853b/mi] 118cal 66/70rpm
3) 0.37mi - 6:49(18:34/mi) 111/124bpm [2060b/mi] 44cal 55/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:36 |
79 76-84 |
1469 |
133 118-138 |
2/3 |
0.25 |
4:18 |
1:58 |
15:47 |
86 83-90 |
1357 |
134 126-138 |
0/4 |
0.38 |
6:16 |
1:59 |
15:49 |
99 89-106 |
1566 |
138 134-192 |
6/0 |
0.50 |
8:19 |
2:02 |
16:19 |
113 97-136 |
1843 |
160 132-188 |
1/7 |
0.63 |
10:21 |
2:02 |
16:19 |
133 125-136 |
2171 |
135 130-138 |
2/1 |
0.75 |
12:24 |
2:03 |
16:24 |
127 122-133 |
2083 |
134 132-138 |
5/3 |
0.88 |
14:26 |
2:02 |
16:17 |
120 111-136 |
1954 |
131 84-138 |
5/3 |
1.00 |
16:26 |
1:59 |
15:56 |
113 110-118 |
1800 |
136 134-138 |
3/6 |
1.13 |
18:27 |
2:01 |
16:11 |
117 112-123 |
1893 |
135 128-138 |
5/3 |
1.25 |
20:26 |
1:59 |
15:50 |
123 113-131 |
1948 |
135 132-138 |
1/2 |
1.38 |
22:24 |
1:58 |
15:42 |
110 108-112 |
1727 |
135 128-138 |
1/1 |
1.50 |
24:26 |
2:02 |
16:15 |
114 109-118 |
1853 |
136 132-138 |
3/0 |
1.63 |
26:22 |
1:57 |
15:35 |
113 111-116 |
1760 |
136 134-140 |
4/1 |
1.75 |
28:28 |
2:05 |
16:44 |
125 115-130 |
2091 |
134 122-138 |
8/0 |
1.88 |
30:27 |
1:59 |
15:51 |
118 112-126 |
1869 |
137 132-140 |
2/1 |
2.00 |
32:24 |
1:57 |
15:39 |
112 107-118 |
1752 |
136 134-140 |
0/9 |
2.13 |
34:23 |
1:59 |
15:54 |
106 102-109 |
1686 |
135 132-140 |
1/3 |
2.25 |
36:22 |
1:59 |
15:53 |
110 106-114 |
1748 |
135 130-142 |
1/3 |
2.37 |
39:14 |
2:52 |
24:21 |
114 107-124 |
2775 |
133 120-140 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
15:48 |
15:48 |
More |
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