Fri 24th Mar 2023 at 5:42pm by M_oconnell

Walk > General

  • Time
    39:14
  • Miles
    2.37
  • Min/mi
    16:33
  • Stride(cm)
    71
  • Cals
    299
  • Cadence
    136
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1854
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:27(16:27/mi) 108/136bpm [1776b/mi] 137cal 62/96rpm
2) 1mi - 15:58(15:58/mi) 116/131bpm [1853b/mi] 118cal 66/70rpm
3) 0.37mi - 6:49(18:34/mi) 111/124bpm [2060b/mi] 44cal 55/71rpm
16:27 15:58 6:49

Pace

3% 5% 31% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:36 79 76-84 1469 133 118-138 2/3
0.25 4:18 1:58 15:47 86 83-90 1357 134 126-138 0/4
0.38 6:16 1:59 15:49 99 89-106 1566 138 134-192 6/0
0.50 8:19 2:02 16:19 113 97-136 1843 160 132-188 1/7
0.63 10:21 2:02 16:19 133 125-136 2171 135 130-138 2/1
0.75 12:24 2:03 16:24 127 122-133 2083 134 132-138 5/3
0.88 14:26 2:02 16:17 120 111-136 1954 131 84-138 5/3
1.00 16:26 1:59 15:56 113 110-118 1800 136 134-138 3/6
1.13 18:27 2:01 16:11 117 112-123 1893 135 128-138 5/3
1.25 20:26 1:59 15:50 123 113-131 1948 135 132-138 1/2
1.38 22:24 1:58 15:42 110 108-112 1727 135 128-138 1/1
1.50 24:26 2:02 16:15 114 109-118 1853 136 132-138 3/0
1.63 26:22 1:57 15:35 113 111-116 1760 136 134-140 4/1
1.75 28:28 2:05 16:44 125 115-130 2091 134 122-138 8/0
1.88 30:27 1:59 15:51 118 112-126 1869 137 132-140 2/1
2.00 32:24 1:57 15:39 112 107-118 1752 136 134-140 0/9
2.13 34:23 1:59 15:54 106 102-109 1686 135 132-140 1/3
2.25 36:22 1:59 15:53 110 106-114 1748 135 130-142 1/3
2.37 39:14 2:52 24:21 114 107-124 2775 133 120-140 2/2

Heart

112/136max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 16:00
See your biggest climbs

Cadence

136 (192 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:47 15:40 More
1km 9:46 15:43 More
Mile 15:48 15:48 More

Predictions

Dist Time Per Mile
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