Fri 24th Mar 2023 at 5:34pm by paulhalford

Run > General

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Time
44:37
Miles
5.39
Min/mi
8:17
Pacing
73%
WAVA
57.09
Stride(cm)
111
Cals
419
Cadence
175
BPM
141
%MHR
73.2
B/mi
1170
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 136/145bpm [1240b/mi] 84cal 6.58/8.12mph
2) 1mi - 8:07(8:07/mi) 145/152bpm [1177b/mi] 82cal 7.39/7.83mph
3) 1mi - 7:59(7:59/mi) 141/149bpm [1127b/mi] 73cal 7.51/7.78mph
4) 1mi - 8:10(8:10/mi) 143/155bpm [1168b/mi] 74cal 7.34/8.04mph
5) 1mi - 8:01(8:01/mi) 147/156bpm [1179b/mi] 76cal 7.48/8.18mph
6) 0.39mi - 3:12(8:17/mi) 148/152bpm [1225b/mi] 30cal 7.25/7.53mph

9:07 8:07 7:59 8:10 8:01 3:12

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	119 66-145	926	181 104-206	7/1
0.50	3:56	1:59	7:57	141 133-145	1121	180 176-184	3/8
0.75	6:40	2:44	10:57	140 134-144	1533	172 162-180	14/13
1.00	9:07	2:27	9:47	133 124-141	1301	173 162-182	21/22
1.25	11:09	2:02	8:07	142 140-149	1152	177 174-180	19/10
1.50	13:10	2:01	8:03	149 143-152	1201	176 170-182	7/12
1.75	15:10	2:00	8:01	144 142-150	1155	175 172-178	14/9
2.00	17:14	2:04	8:16	144 141-146	1191	173 170-174	14/11
2.25	19:15	2:01	8:02	144 140-148	1158	175 172-178	8/11
2.50	21:11	1:57	7:46	142 136-147	1103	176 174-182	5/15
2.75	23:12	2:00	8:02	141 137-148	1132	174 172-176	6/8
3.00	25:13	2:02	8:07	138 133-142	1121	173 170-176	7/12
3.25	28:26	3:12 +1:12	12:50	129 110-144	1655	170 118-178	13/9
3.50	30:32	2:07	8:26	142 131-151	1198	176 172-180	12/6
3.75	32:38	2:05	8:22	152 148-155	1271	174 168-178	7/14
4.00	34:34	1:56	7:46	150 147-154	1165	176 174-184	4/7
4.25	36:33	1:59	7:56	146 141-155	1159	175 172-178	7/7
4.50	38:33	1:59	7:57	147 144-154	1170	174 168-178	7/8
4.75	40:36	2:03	8:11	148 142-154	1212	175 172-178	19/13
5.00	42:36	2:00	7:59	145 142-148	1158	174 170-178	10/8
5.25	44:41	2:05	8:21	147 140-152	1228	174 170-180	7/12
5.39	45:48	1:07	8:14	149 145-152	1226	173 170-176	5/5

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 30m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.8%	11:03
17 5.6%	8:08
15 8.7%	8:02
13 5.2%	7:59
See your biggest climbs

Cadence

175 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	5.4	44:34	8:17
Walk	2.7	118	0	1:14	6:01:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.68%	More
800m	3:52	7:47	49.69%	More
1km	4:52	7:50	51.51%	More
Mile	7:57	7:57	53.57%	More
5k	26:13	8:26	55.28%	More
5 miles	42:34	8:31	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:53	8:01	58.25
5M	41:12	8:14	57.27
10km	51:53	8:21	56.78
10M	1:25:54	8:35	56.68
Half	1:54:22	8:44	55.89
20M	2:59:06	8:57	56.56
Mara	3:58:27	9:06	56.64

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