Fri 24th Mar 2023 at 3:31pm by beef

Run > Trail Run

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Time
50:06
Miles
4.20
Min/mi
11:56
Pacing
82%
WAVA
42.91
Stride(cm)
86
Cals
521
Cadence
157
BPM
112
%MHR
70
B/mi
1336
Asc(m)
168
Hillscore
13
Surface
Trail

Notes & Comments

Scout Scar jog
===
1) 1mi - 13:30(13:30/mi) 110/126bpm [1486b/mi] 151cal
2) 1mi - 11:48(11:48/mi) 121/140bpm [1428b/mi] 124cal
3) 1mi - 11:31(11:31/mi) 114/140bpm [1314b/mi] 113cal
4) 1mi - 11:08(11:08/mi) 106/120bpm [1180b/mi] 108cal
5) 0.2mi - 2:08(10:27/mi) 108/114bpm [1128b/mi] 25cal

13:30 11:48 11:31 11:08 2:08

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	102 88-110	1113	155 108-162	7/3
0.25	3:10	1:48 +12	14:23	106 103-111	1524	151 72-162	12/1
0.38	4:50	1:41	13:25	113 102-117	1516	154 148-164	14/0
0.50	6:37	1:47 +6	14:12	110 103-119	1562	155 138-160	10/3
0.63	8:09	1:32	12:16	110 106-118	1349	160 154-166	10/5
0.75	9:57	1:48	14:26	112 107-118	1616	156 152-160	5/7
0.88	12:16	2:19 +31	18:30	105 82-116	1943	154 98-162	12/1
1.00	14:19	2:04	16:28	120 115-125	1977	152 148-158	7/7
1.13	15:58	1:39	13:11	116 106-124	1530	155 150-160	16/1
1.25	17:28	1:30	11:57	110 107-113	1314	157 152-166	15/0
1.38	18:51	1:23	11:03	109 102-121	1205	160 154-168	8/3
1.50	20:17	1:26	11:30	118 104-128	1356	158 152-162	3/8
1.63	21:46	1:29	11:56	126 122-130	1504	157 152-160	4/8
1.75	23:15	1:28	11:47	129 127-133	1520	158 154-164	4/8
1.88	24:39	1:24	11:16	133 126-140	1498	159 156-162	4/1
2.00	26:07	1:27	11:40	130 125-137	1516	159 152-170	6/3
2.13	27:31	1:24	11:12	132 127-140	1479	158 156-162	10/0
2.25	28:57	1:26	11:30	126 119-130	1449	157 150-160	6/4
2.38	30:34	1:37	12:58	122 118-126	1582	155 152-158	2/6
2.50	32:03	1:29	11:48	118 116-121	1393	157 152-162	3/7
2.63	33:35	1:32	12:16	109 101-118	1337	158 148-166	12/2
2.75	35:11	1:36 +22	12:48	95 90-107	1216	161 82-178	0/12
2.88	36:31	1:20	10:38	95 90-101	1011	162 144-180	4/5
3.00	38:02	1:31	12:08	111 102-118	1347	156 152-162	0/17
3.13	39:33	1:31	12:10	113 106-120	1375	157 152-162	0/15
3.25	40:54	1:21	10:50	107 98-113	1159	160 156-176	10/2
3.38	42:13	1:19	10:30	100 96-103	1050	160 158-164	6/6
3.50	43:34	1:21	10:46	100 98-102	1077	161 156-166	1/14
3.63	45:05	1:31	12:07	104 97-112	1260	159 152-170	2/21
3.75	46:41	1:36	12:50	112 110-114	1437	157 152-164	1/14
3.88	48:23	1:42 +26	13:36	104 87-113	1414	159 136-166	6/1
4.00	49:35	1:12	9:35	100 96-105	958	163 160-166	4/8
4.13	50:51	1:16	10:10	106 104-109	1078	159 154-162	2/12
4.20	51:43	52	11:03	112 108-114	1237	158 156-160	3/1

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 94m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.5%	17:42
28 9.7%	14:59
18 3.6%	11:34
12 7.6%	15:02
12 5.3%	13:03
10 2.5%	12:21
See your biggest climbs

Cadence

157 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	4.2	50:20	12:04
Walk	2.0	98	0	1:01	7:56:15
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.56%	More
800m	5:28	11:00	38.17%	More
1km	6:51	11:01	39.70%	More
Mile	11:05	11:05	41.65%	More
5k	36:04	11:36	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	42.18
5km	36:24	11:43	43.23
5M	1:00:16	12:03	42.65
10km	1:15:53	12:13	42.37
10M	2:05:40	12:34	42.36
Half	2:47:18	12:46	41.82
20M	4:21:59	13:06	42.32
Mara	5:48:49	13:19	42.38

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