Fri 24th Mar 2023 at 10:21am by horth2003
Walk > General
-
Time
6:08:49
-
Miles
16.31
-
Min/mi
22:37
-
Stride(cm)
67
-
Cals
2302
-
Cadence
106
-
BPM
106
-
%MHR
61.7
-
B/mi
2387
-
Asc(m)
940
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8mi - 16:49(21:09/mi) 97/122bpm [2051b/mi] 107cal 45/78rpm 2.84/4.86mph
2) 1mi - 18:56(18:56/mi) 105/128bpm [1988b/mi] 116cal 50/58rpm 3.17/3.78mph
3) 1mi - 18:30(18:30/mi) 100/113bpm [1850b/mi] 102cal 50/58rpm 3.24/3.97mph
4) 1mi - 18:45(18:45/mi) 104/129bpm [1949b/mi] 114cal 49/56rpm 3.2/3.82mph
5) 1mi - 18:39(18:39/mi) 97/115bpm [1809b/mi] 103cal 50/58rpm 3.22/3.9mph
6) 1mi - 19:11(19:11/mi) 96/112bpm [1841b/mi] 113cal 50/58rpm 3.13/4.22mph
7) 1mi - 26:53(26:54/mi) 95/140bpm [2555b/mi] 155cal 34/71rpm 2.23/4.38mph
8) 1mi - 38:40(38:40/mi) 126/162bpm [4873b/mi] 378cal 26/79rpm 1.55/4.22mph
9) 1mi - 32:30(32:30/mi) 129/158bpm [4192b/mi] 234cal 25/79rpm 1.85/4.91mph
10) 1mi - 22:46(22:46/mi) 120/141bpm [2731b/mi] 121cal 39/68rpm 2.64/4.4mph
11) 1mi - 18:00(18:00/mi) 107/141bpm [1927b/mi] 98cal 56/79rpm 3.33/4.47mph
12) 1mi - 19:25(19:25/mi) 87/99bpm [1689b/mi] 117cal 50/63rpm 3.09/4.13mph
13) 1mi - 23:59(23:59/mi) 102/135bpm [2446b/mi] 137cal 39/65rpm 2.5/3.53mph
14) 1mi - 25:15(25:15/mi) 99/114bpm [2499b/mi] 145cal 38/71rpm 2.38/3.63mph
15) 1mi - 21:35(21:35/mi) 100/117bpm [2158b/mi] 115cal 47/77rpm 2.78/4.01mph
16) 1mi - 19:28(19:28/mi) 85/101bpm [1654b/mi] 97cal 50/67rpm 3.08/5.05mph
17) 0.52mi - 9:29(18:19/mi) 94/106bpm [1721b/mi] 50cal 52/59rpm 3.28/4.53mph
16:49 18:56 18:30 18:45 18:39 19:11 26:53 38:40 32:30 22:46 18:00 19:25 23:59 25:15 21:35 19:28 9:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:38 |
11:38 |
23:16 |
94 62-121 |
2187 |
103 88-156 |
47/13 |
| 1.00 |
20:51 |
9:13 +6
|
18:26 |
108 96-128 |
1990 |
105 98-108 |
53/21 |
| 1.50 |
30:23 |
9:32 |
19:05 |
107 97-122 |
2042 |
102 92-110 |
21/50 |
| 2.00 |
39:26 |
9:03 |
18:06 |
100 91-108 |
1811 |
107 102-114 |
19/49 |
| 2.50 |
49:05 |
9:38 |
19:17 |
99 86-113 |
1909 |
107 102-112 |
24/30 |
| 3.00 |
58:32 |
9:27 |
18:54 |
103 89-128 |
1947 |
107 98-116 |
32/26 |
| 3.50 |
1:07:58 |
9:26 |
18:52 |
103 84-116 |
1942 |
106 104-110 |
14/34 |
| 4.00 |
1:16:48 |
8:50 |
17:41 |
104 88-115 |
1839 |
108 104-114 |
36/27 |
| 4.50 |
1:25:51 |
9:03 |
18:07 |
98 88-114 |
1775 |
107 92-116 |
36/24 |
| 5.00 |
1:35:24 |
9:33 |
19:06 |
97 86-111 |
1853 |
106 100-108 |
57/12 |
| 5.50 |
1:44:21 |
8:57 |
17:53 |
98 86-109 |
1753 |
106 96-116 |
31/35 |
| 6.00 |
2:29:57 |
45:36 +34:25
|
1:31:12 |
83 66-108 |
7569 |
104 86-118 |
51/17 |
| 6.50 |
2:42:23 |
12:26 |
24:52 |
97 69-138 |
2412 |
101 80-112 |
77/7 |
| 7.00 |
3:00:27 |
18:04 |
36:07 |
101 79-121 |
3648 |
102 38-158 |
120/2 |
| 7.50 |
3:18:07 |
17:40 |
35:21 |
120 91-150 |
4242 |
103 38-158 |
145/13 |
| 8.00 |
3:39:52 |
21:45 |
43:31 |
147 113-162 |
6397 |
115 80-158 |
98/83 |
| 8.50 |
3:56:06 |
16:13 |
32:26 |
124 109-143 |
4022 |
102 36-148 |
71/68 |
| 9.00 |
4:08:23 |
12:17 |
24:35 |
121 105-141 |
2974 |
102 80-154 |
64/66 |
| 9.50 |
4:20:07 |
11:44 |
23:27 |
124 110-137 |
2909 |
110 86-136 |
62/110 |
| 10.00 |
4:29:47 |
9:41 |
19:21 |
111 96-127 |
2149 |
109 92-120 |
21/95 |
| 10.50 |
4:44:07 |
14:19 +5:29
|
28:38 |
117 85-141 |
3351 |
124 90-158 |
10/141 |
| 11.00 |
4:53:48 |
9:41 |
19:22 |
88 77-105 |
1705 |
107 94-122 |
6/103 |
| 11.50 |
5:03:13 |
9:25 |
18:50 |
86 80-94 |
1620 |
105 90-114 |
42/28 |
| 12.00 |
5:13:24 |
10:11 |
20:23 |
94 82-112 |
1916 |
103 92-122 |
63/13 |
| 12.50 |
5:24:55 |
11:31 |
23:03 |
107 93-135 |
2466 |
101 84-124 |
35/44 |
| 13.00 |
5:38:50 |
13:55 |
27:50 |
97 82-112 |
2699 |
101 82-120 |
33/39 |
| 13.50 |
5:50:12 |
11:22 |
22:43 |
100 84-109 |
2272 |
104 90-112 |
27/40 |
| 14.00 |
6:08:29 |
18:17 +4:00
|
36:34 |
102 92-116 |
3730 |
98 82-154 |
90/11 |
| 14.50 |
6:18:17 |
9:48 |
19:36 |
102 85-110 |
1999 |
108 98-126 |
16/65 |
| 15.00 |
6:28:01 |
9:44 |
19:29 |
93 81-101 |
1812 |
108 96-134 |
4/51 |
| 15.50 |
7:16:04 |
48:03 +38:10
|
1:36:06 |
82 72-100 |
7880 |
107 92-118 |
9/45 |
| 16.00 |
7:25:13 |
9:09 |
18:17 |
87 77-99 |
1591 |
110 104-120 |
11/40 |
| 16.31 |
7:31:00 |
5:47 |
18:28 |
97 90-105 |
1791 |
108 100-118 |
4/35 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
369 23.9% |
40:25
|
|
63 13.3% |
27:02
|
|
45 13.8% |
40:29
|
|
35 19.0% |
1:12:17
|
|
32 7.9% |
22:31
|
|
28 7.0% |
28:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:58 |
15:57 |
More |
| 800m |
8:24 |
16:54 |
More |
| 1km |
10:39 |
17:08 |
More |
| Mile |
17:35 |
17:35 |
More |
| 5k |
57:04 |
18:22 |
More |
| 5 miles |
1:32:40 |
18:32 |
More |
| 10k |
2:24:37 |
23:16 |
More |
| 10 miles |
4:26:45 |
26:40 |
More |
| Half |
5:39:34 |
25:55 |
More |
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