Fri 24th Mar 2023 at 1:07pm by cackleberry

Walk > General

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Time
27:20
Miles
1.34
Min/mi
20:24
Stride(cm)
64
Cals
168
Cadence
122
BPM
107
%MHR
64.8
B/mi
2181
Asc(m)
35
Surface
Road

Notes & Comments

Office dog. CBA to mess about with my wellies.

27:20

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	83 55-104	1636	123 120-124	47/0
0.13	2:47	1:34	24:56	109 98-121	2719	119 110-124	0/0
0.19	3:59	1:11	19:03	93 86-99	1771	117 106-120	0/6
0.25	5:10	1:11	18:52	97 95-98	1830	119 116-124	0/1
0.31	6:20	1:10	18:40	93 88-99	1736	124 114-128	0/3
0.38	7:34	1:15	19:58	92 88-94	1836	123 120-126	3/1
0.44	9:02	1:28	23:27	123 90-141	2885	123 114-130	1/5
0.50	10:07	1:05	17:13	124 111-137	2135	124 118-128	6/4
0.56	11:12	1:05	17:23	110 105-112	1913	123 118-128	2/1
0.63	12:20	1:08	18:04	105 104-107	1898	123 114-130	0/2
0.69	13:54	1:34	25:08	107 106-108	2690	124 120-128	1/4
0.75	15:02	1:08	18:09	107 106-108	1942	125 124-126	2/2
0.81	16:30	1:28	23:21	107 104-108	2499	123 114-128	9/1
0.88	17:32	1:02	16:33	115 108-122	1904	125 122-128	7/9
0.94	18:38	1:06	17:44	120 118-123	2128	124 122-126	5/5
1.00	19:48	1:10	18:39	116 115-117	2163	120 110-128	1/7
1.06	20:51	1:03	16:40	116 113-120	1934	126 124-128	7/2
1.13	21:55	1:04	17:05	116 115-116	1981	121 118-124	5/1
1.19	23:00	1:05	17:27	115 112-117	2006	121 120-124	10/4
1.25	25:03	2:02	32:36	115 114-117	3750	119 116-120	5/9
1.31	26:51	1:48	28:51	113 107-118	3260	120 116-126	3/1
1.34	27:22	31	19:52	107 100-113	2126	120 118-120	1/1

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:57	18:00	More
1km	11:40	18:46	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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