Fri 24th Mar 2023 at 4:51pm by Flash⚡Gordy

Run > Treadmill

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Time
55:05
Miles
6.24
Min/mi
8:50
Pacing
98%
WAVA
49.00
Stride(cm)
122
Cals
646
Watts
309
Cadence
149
BPM
131
%MHR
77.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:32(8:54/mi) 127/137bpm [1131b/mi] 68cal 304/319W
2) 0.62mi - 5:27(8:46/mi) 132/137bpm [1156b/mi] 72cal 310/321W
3) 0.62mi - 5:25(8:44/mi) 131/136bpm [1144b/mi] 70cal 312/321W
4) 0.62mi - 5:27(8:47/mi) 132/136bpm [1158b/mi] 68cal 311/320W
5) 0.62mi - 5:25(8:44/mi) 131/135bpm [1143b/mi] 64cal 312/325W
6) 0.62mi - 5:24(8:42/mi) 132/136bpm [1147b/mi] 62cal 314/333W
7) 0.62mi - 5:29(8:49/mi) 133/137bpm [1173b/mi] 63cal 309/330W
8) 0.62mi - 5:33(8:56/mi) 132/135bpm [1180b/mi] 60cal 306/329W
9) 0.62mi - 5:32(8:55/mi) 132/137bpm [1176b/mi] 58cal 306/325W
10) 0.62mi - 5:34(8:58/mi) 133/139bpm [1193b/mi] 58cal 305/323W
11) 0.03mi - 16(9:46/mi) 131/131bpm [1279b/mi] 3cal 272/311W

5:32 5:27 5:25 5:27 5:25 5:24 5:29 5:33 5:32 5:34 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:16	2:16	9:05	123 82-137	1117	150 108-158	297 97-319
0.50	4:28	2:12	8:49	129 126-132	1137	150 148-152	308 299-317
0.75	6:40	2:12	8:47	133 130-135	1167	150 148-152	310 304-317
1.00	8:52	2:12	8:47	132 124-137	1159	149 146-154	308 299-317
1.25	11:03	2:11	8:43	132 130-135	1151	149 148-152	313 305-321
1.50	13:13	2:11	8:44	131 128-136	1144	149 148-150	312 304-320
1.75	15:24	2:11	8:44	131 127-134	1143	148 146-150	312 306-320
2.00	17:36	2:11	8:46	132 129-135	1157	148 146-150	312 303-319
2.25	19:47	2:12	8:47	132 125-136	1159	148 146-150	310 304-320
2.50	21:59	2:12	8:46	132 130-135	1158	148 146-150	311 304-320
2.75	24:10	2:11	8:44	131 130-135	1145	149 148-152	312 303-322
3.00	26:21	2:11	8:43	131 130-132	1142	150 148-152	313 302-322
3.25	28:31	2:10	8:40	131 127-133	1136	150 148-152	314 297-328
3.50	30:41	2:10	8:40	131 128-133	1135	149 148-150	315 300-333
3.75	32:52	2:11	8:46	133 129-136	1166	150 148-152	311 298-326
4.00	35:04	2:12	8:48	133 131-135	1170	150 148-152	309 296-325
4.25	37:16	2:12	8:47	133 129-137	1168	149 148-150	311 299-330
4.50	39:31	2:15	8:59	132 130-135	1185	148 146-152	304 293-324
4.75	41:44	2:13	8:52	131 128-133	1162	149 148-150	308 294-329
5.00	43:58	2:15	8:59	132 130-135	1185	148 146-150	305 293-320
5.25	46:13	2:15	8:58	133 130-137	1193	149 146-152	304 287-325
5.50	48:26	2:13	8:52	131 128-133	1162	149 148-150	308 294-324
5.75	50:39	2:13	8:53	131 128-135	1163	149 148-150	307 293-323
6.00	52:54	2:15	8:59	132 130-134	1187	149 148-154	304 293-319
6.24	55:05	2:11	9:06	133 130-139	1210	148 142-150	300 192-321

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

309W (333 max)

Power Graph

Power Bands

Cadence

149 (158 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	150	3.2	28:19	8:47
Walk	48.6	147	3	26:46	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.03%	More
800m	4:18	8:40	40.00%	More
1km	5:23	8:41	41.85%	More
Mile	8:42	8:42	44.80%	More
5k	27:08	8:44	48.78%	More
5 miles	43:55	8:47	48.98%	More
10k	54:46	8:49	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:18	8:28	50.34
5M	43:33	8:43	49.39
10km	54:50	8:49	49.02
10M	1:30:48	9:05	48.90
Half	2:00:54	9:14	48.21
20M	3:09:20	9:28	48.78
Mara	4:12:04	9:37	48.86

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