Fri 24th Mar 2023 at 3:30pm by The Jeepster

Walk > General

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Time
56:26
Miles
1.87
Min/mi
30:11
Stride(cm)
49
Cals
194
Cadence
110
BPM
77
%MHR
45.3
B/mi
2338
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:27(31:27/mi) 79/97bpm [2484b/mi] 115cal 24/74rpm
2) 0.87mi - 24:59(28:39/mi) 75/91bpm [2148b/mi] 79cal 16/86rpm

31:27 24:59

Pace

26%

10%

23%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	85 68-96	1635	108 92-114	6/4
0.13	2:35	1:23	22:10	91 85-96	2017	106 88-114	4/4
0.19	4:12	1:37	25:47	84 78-91	2165	108 98-112	3/3
0.25	5:37	1:26	22:49	85 82-89	1939	108 90-114	4/3
0.31	7:19	1:41	27:03	84 81-89	2273	108 82-114	9/9
0.38	8:45	1:26	22:56	84 73-88	1927	101 98-106	3/6
0.44	10:53	2:08	34:01	83 77-97	2823	109 94-120	4/2
0.50	12:12	1:19	21:09	86 79-97	1819	106 96-110	7/5
0.56	13:39	1:27	23:11	87 84-91	2017	105 98-110	3/4
0.63	15:05	1:27	23:06	83 81-86	1917	107 96-138	2/2
0.69	16:57	1:52	29:47	84 82-87	2501	103 84-148	2/2
0.75	18:16	1:19	21:00	66 60-82	1386	-	1/3
0.81	1:28:27	1:10:11 +1:17:51	18:42:56	68 56-89	76360	-	3/2
0.88	1:46:11	17:44	4:43:44	81 68-90	22982	104 92-110	5/6
0.94	1:47:22	1:11	18:51	87 77-91	1640	112 110-116	10/12
1.00	1:48:56	1:34	25:07	81 76-88	2034	110 104-116	8/6
1.06	1:50:22	1:27	23:08	86 78-91	1990	107 92-136	6/5
1.13	1:51:23	1:01	16:14	70 59-82	1137	-	2/3
1.19	1:52:35	1:12	19:05	62 55-68	1183	106 98-110	9/8
1.25	1:54:00	1:25	22:36	73 65-80	1650	117 110-126	3/3
1.31	1:55:28	1:29	23:36	83 75-86	1959	113 110-116	7/7
1.38	1:56:40	1:12	19:06	77 73-83	1471	113 108-116	11/10
1.44	1:58:02	1:23	22:02	80 74-84	1763	111 108-118	2/6
1.50	2:00:11	2:09	34:17	79 75-84	2708	118 106-172	2/3
1.56	2:01:35	1:24	22:22	79 75-84	1767	118 114-124	3/2
1.63	2:04:06	2:31	40:24	74 69-78	2989	118 118-118	5/3
1.69	2:05:34	1:27	23:16	77 74-82	1791	108 108-108	3/3
1.75	2:11:21	5:47	1:32:40	70 59-88	6486	120 90-148	4/5
1.81	2:12:05	44	11:39	74 71-78	862	-	2/2
1.88	2:13:50	1:45	27:59	79 71-86	2211	106 106-106	2/4
1.89	2:14:16	26	32:36	68 66-73	2217	-	0/1

Heart

77/97max

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BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

110 (172 max) Stride Length: 49cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:21	20:50	More
1km	12:59	20:53	More
Mile	27:25	27:25	More

Predictions

Dist	Time	Per Mile

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