Fri 24th Mar 2023 at 4:13pm by Eserim

Run > General

Follow User
0 👍

Time
31:04
Miles
3.09
Min/mi
10:03
Pacing
81%
WAVA
48.67
Stride(cm)
104
Cals
401
Cadence
153
BPM
144
%MHR
81.5
B/mi
1443
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 131/146bpm [733b/km] 66cal 10.72/0kmph
2) 1km - 7:41(7:41/km) 145/154bpm [1113b/km] 100cal 7.81/0kmph
3) 1km - 6:37(6:37/km) 150/155bpm [992b/km] 88cal 9.07/0kmph
4) 1km - 5:11(5:11/km) 144/150bpm [747b/km] 68cal 11.56/0kmph
5) 0.97km - 5:59(6:09/km) 146/155bpm [897b/km] 79cal 9.77/0kmph

5:36 7:41 6:37 5:11 5:59

Pace

12%

18%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	114 97-131	961	161 156-166	3/7
0.25	2:06	1:02	8:20	132 129-137	1100	161 156-168	1/11
0.38	3:25	1:19	10:34	130 125-134	1373	158 154-162	4/3
0.50	4:39	1:14	9:52	137 133-140	1351	158 152-162	4/5
0.63	5:50	1:11	9:30	141 136-146	1339	157 148-162	4/2
0.75	7:09	1:19	10:31	139 137-143	1461	157 154-160	3/3
0.88	8:38	1:29	11:55	141 136-150	1680	149 140-158	17/0
1.00	10:30	1:52	14:53	146 142-154	2172	141 136-144	24/0
1.13	11:56	1:26	11:26	149 145-152	1705	148 138-158	7/3
1.25	13:35	1:39	13:14	147 144-150	1946	144 138-158	20/0
1.38	15:15	1:40	13:17	150 145-154	1993	146 140-152	16/0
1.50	16:37	1:22	10:57	152 149-155	1665	150 138-158	7/4
1.63	17:46	1:10	9:16	150 146-153	1390	157 154-160	3/2
1.75	19:02	1:16	10:07	149 145-153	1506	156 150-158	2/1
1.88	20:12	1:10	9:19	149 148-152	1389	156 152-160	6/8
2.00	21:15	1:03	8:26	146 143-149	1230	161 154-166	0/20
2.13	22:14	59	7:53	145 144-148	1144	158 156-162	0/16
2.25	23:17	1:03	8:23	143 141-146	1200	157 154-158	0/11
2.38	24:21	1:03	8:26	144 142-146	1215	157 154-162	0/12
2.50	25:25	1:05	8:37	143 141-144	1232	157 154-160	0/20
2.63	26:34	1:09	9:14	142 139-146	1311	156 152-158	1/7
2.75	27:49	1:15	9:56	148 144-151	1471	154 150-164	2/2
2.88	28:56	1:07	8:53	145 141-149	1287	158 154-164	0/12
3.00	30:07	1:12	9:36	143 140-145	1372	154 146-160	4/6
3.09	31:15	1:08	12:41	151 146-155	1915	145 142-150	12/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.4%	11:59
17 9.3%	12:18
See your biggest climbs

Cadence

153 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	157	2.5	22:55	9:18
Walk	26.7	143	0.6	8:20	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.21%	More
800m	4:05	8:14	49.44%	More
1km	5:11	8:20	50.81%	More
Mile	8:42	8:42	51.34%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:15	10:04
5M	51:45	10:21
10km	1:05:09	10:29
10M	1:47:53	10:47
Half	2:23:38	10:58
20M	3:44:55	11:15
Mara	4:59:28	11:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry