Fri 24th Mar 2023 at 4:43pm by Iain2008

Swim > General

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Time
31:47
Miles
0.57
per 100m
3:27
Cals
240
Cadence
64
BPM
120
%MHR
61.4
B/mi
6714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 31:47(55:36/mi) 121/142bpm [6727b/mi] 240cal 32/rpm

31:47

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:52	72 61-85	3230	38 28-64
0.12	5:56	3:09	50:39	118 111-123	5976	68 64-70
0.19	9:21	3:24	54:50	116 109-124	6361	66 52-72
0.25	12:26	3:06	49:52	126 123-132	6284	67 62-72
0.31	15:48	3:22	54:09	126 124-128	6822	66 64-72
0.37	19:15	3:26	55:22	127 120-132	7032	67 60-70
0.43	22:28	3:13	51:46	131 128-133	6781	69 64-72
0.50	25:58	3:30	56:21	128 122-134	7212	66 58-70
0.56	29:25	3:27	55:34	131 127-135	7280	63 56-70
0.60	31:47	2:22	59:27	132 131-134	7847	66 60-72

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:31	More
800m	25:20	50:58	More

Predictions

Dist	Time	Per Mile
400m	13:11	53:02
750m	25:40	55:05
1km	34:50	56:04
1500m	53:32	57:26
1 mile	57:40	57:40
1.9km	1:08:46	58:15
3km	1:51:36	59:52
3.8km	2:23:23	1:00:43
5km	3:11:48	1:01:44
10km	6:39:53	1:04:21

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