Fri 24th Mar 2023 at 4:14pm by whlsarah

Walk > General

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Time
1:00:18
Miles
2.50
Min/mi
24:07
Stride(cm)
62
Cals
229
Cadence
107
BPM
80
%MHR
47
B/mi
1929
Asc(m)
240
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:53(20:44/mi) 77/83bpm [1596b/mi] 49cal 53/70rpm
2) 0.62mi - 12:42(20:27/mi) 77/88bpm [1574b/mi] 59cal 51/78rpm
3) 0.62mi - 20:24(32:50/mi) 81/96bpm [2659b/mi] 63cal 28/80rpm
4) 0.62mi - 14:01(22:33/mi) 83/99bpm [1872b/mi] 57cal 50/109rpm
5) 0.01mi - 18(20:56/mi) 87/90bpm [1821b/mi] 1cal 55/57rpm

12:53 12:42 20:24 14:01 18

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	74 70-80	1667	108 102-110	32/10
0.25	6:07	3:18 +50	26:22	75 71-79	1978	113 106-140	16/21
0.38	8:41	2:34	20:31	75 70-80	1539	110 106-112	23/19
0.50	11:14	2:34	20:28	80 78-83	1638	111 106-116	12/11
0.63	13:46	2:32	20:12	79 77-81	1596	112 110-114	21/10
0.75	16:43	2:57	23:38	75 71-80	1772	109 96-156	9/3
0.88	19:18	2:35	20:41	82 74-88	1696	111 104-156	13/16
1.00	21:47	2:29	19:52	77 70-84	1529	111 108-114	18/22
1.13	24:12	2:25	19:23	77 73-81	1493	112 110-116	17/29
1.25	26:33	2:20	18:42	73 71-75	1366	115 114-118	13/18
1.38	29:18	2:45	21:59	78 69-85	1715	107 84-116	18/18
1.50	33:11	3:54 +17	31:10	85 77-96	2649	99 84-160	14/16
1.63	36:58	3:47 +29	30:17	81 76-84	2453	101 84-114	15/12
1.75	43:57	6:59	55:52	79 69-89	4413	97 86-106	12/12
1.88	47:46	3:49	30:30	80 76-86	2440	98 86-106	14/17
2.00	51:10	3:24	27:15	82 77-87	2235	97 82-110	17/18
2.13	58:32	7:22 +4:36	58:54	81 77-87	4771	107 102-110	15/12
2.25	1:01:17	2:44	21:54	82 78-87	1796	110 106-114	7/11
2.38	1:03:50	2:34	20:31	83 78-88	1703	112 106-122	8/7
2.50	1:06:29	2:39	21:16	90 82-99	1914	109 106-114	20/7

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	21:32
See your biggest climbs

Cadence

107 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:38	19:22	More
1km	12:10	19:35	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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