Fri 24th Mar 2023 at 4:43pm by GalaxyGirl

Run > General

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Time
37:40
Miles
4.04
Min/mi
9:19
Pacing
88%
WAVA
60.01
Stride(cm)
93
Cals
287
Cadence
186
BPM
153
%MHR
89.7
B/mi
1429
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 144/155bpm [1383b/mi] 68cal 6.25/6.82mph
2) 1mi - 9:58(9:58/mi) 158/170bpm [1574b/mi] 78cal 6.02/7.08mph
3) 1mi - 8:50(8:50/mi) 157/166bpm [1387b/mi] 68cal 6.79/7.2mph
4) 1mi - 8:54(8:54/mi) 161/168bpm [1433b/mi] 71cal 6.74/7.39mph
5) 0.04mi - 21(8:12/mi) 166/169bpm [1360b/mi] 2cal 7.32/6.57mph

9:36 9:58 8:50 8:54 21

Pin Map

0mi in 0

Pace

17%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	115 86-134	1118	181 176-186	4/4
0.25	2:30	1:17	10:14	134 130-142	1370	182 178-188	2/6
0.38	3:46	1:16	10:10	147 143-150	1494	186 184-188	3/7
0.50	4:57	1:11	9:27	149 148-151	1408	186 182-188	6/1
0.63	6:10	1:13	9:44	150 146-152	1459	187 184-192	2/0
0.75	7:18	1:09	9:08	153 151-155	1397	188 186-194	2/0
0.88	8:27	1:09	9:14	152 150-155	1402	187 186-188	1/0
1.00	9:35	1:08	9:04	150 148-152	1359	186 182-188	0/0
1.13	10:48	1:13	9:44	151 148-153	1471	186 182-188	0/2
1.25	12:15	1:27 +6	11:32	154 148-159	1777	187 178-192	0/2
1.38	13:22	1:07	8:58	159 159-161	1424	187 186-188	0/1
1.50	14:37	1:15	10:02	159 157-159	1595	188 188-190	0/0
1.63	15:47	1:10	9:17	155 150-159	1439	188 186-190	1/0
1.75	16:50	1:03	8:25	158 156-160	1329	188 186-190	1/0
1.88	18:23	1:33	12:22	164 160-169	2028	170 124-190	1/0
2.00	19:40	1:17	10:14	161 157-166	1648	184 126-190	4/0
2.13	20:48	1:08	9:05	159 154-165	1444	176 126-190	6/0
2.25	21:53	1:05	8:44	153 152-154	1335	187 186-190	7/0
2.38	23:03	1:10	9:17	155 152-158	1439	188 186-192	1/2
2.50	24:07	1:04	8:36	157 156-158	1349	187 186-190	0/3
2.63	25:17	1:09	9:16	158 156-161	1464	188 184-190	0/2
2.75	26:23	1:06	8:48	158 156-158	1390	188 186-190	0/2
2.88	27:27	1:04	8:35	156 154-158	1339	189 186-192	0/1
3.00	28:31	1:04	8:28	158 157-160	1338	191 190-192	0/2
3.13	29:34	1:03	8:26	162 160-163	1367	191 190-192	0/1
3.25	30:38	1:05	8:37	157 151-161	1352	189 188-192	0/1
3.38	31:49	1:10	9:22	157 156-161	1471	189 180-196	0/1
3.50	32:57	1:08	9:06	161 159-162	1464	189 186-192	1/2
3.63	34:04	1:07	8:53	162 161-164	1439	188 186-192	0/1
3.75	35:07	1:03	8:24	162 161-164	1360	190 188-196	0/1
3.88	36:14	1:07	8:56	160 157-163	1429	191 188-196	0/3
4.00	37:39	1:25 +14	11:21	165 160-168	1873	191 188-196	1/2
4.04	38:00	21	8:19	167 166-169	1389	193 192-194	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	9:49
14 1.3%	9:46
See your biggest climbs

Cadence

186 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	187	4	36:57	9:19
Walk	1.9	126	0	43	16:40
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.90%	More
800m	4:11	8:25	53.26%	More
1km	5:15	8:28	55.21%	More
Mile	8:40	8:40	56.95%	More
5k	28:42	9:14	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.58
5km	28:31	9:11	60.44
5M	47:13	9:27	59.64
10km	59:27	9:34	59.33
10M	1:38:27	9:51	59.11
Half	2:11:04	10:00	58.03
20M	3:25:15	10:16	58.40
Mara	4:33:16	10:26	58.16

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