Fri 24th Mar 2023 at 4:17pm by Sunbed Athlete

Run > General
  • showers
  • breezy
  • Time
    1:03:00
  • Miles
    9.03
  • Min/mi
    6:59
  • Pacing
    94%
  • WAVA
    71.22
  • Stride(cm)
    123
  • Cals
    1114
  • Cadence
    187
  • BPM
    178
  • %MHR
    107.5
  • B/mi
    1245
  • Asc(m)
    208
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home.

Felt sluggish and tired 😴 💨🌧

Split Summary
===
1) 1mi - 7:09(7:09/mi) 142/150bpm [1015b/mi] 98cal 8.4/9mph
2) 1mi - 6:45(6:45/mi) 158/177bpm [1066b/mi] 106cal 8.9/9.48mph
3) 1mi - 6:41(6:41/mi) 178/190bpm [1189b/mi] 121cal 8.99/9.16mph
4) 1mi - 6:45(6:45/mi) 185/190bpm [1248b/mi] 126cal 8.89/9.27mph
5) 1mi - 6:58(6:58/mi) 187/203bpm [1302b/mi] 130cal 8.62/9.04mph
6) 1mi - 6:51(6:51/mi) 188/198bpm [1288b/mi] 127cal 8.76/9.12mph
7) 1mi - 7:01(7:01/mi) 190/198bpm [1333b/mi] 130cal 8.55/8.97mph
8) 1mi - 7:15(7:15/mi) 192/199bpm [1392b/mi] 135cal 8.28/8.79mph
9) 1mi - 7:23(7:23/mi) 194/201bpm [1432b/mi] 137cal 8.13/8.62mph
10) 0.03mi - 14(7:36/mi) 197/200bpm [1497b/mi] 4cal 7.9/8.47mph
7:09 6:45 6:41 6:45 6:58 6:51 7:01 7:15 7:23 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 82% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 132 100-150 969 184 106-192 0/0
0.50 3:35 1:44 6:58 144 140-148 1003 188 186-192 0/0
0.75 5:22 1:48 7:11 146 142-148 1048 186 182-188 0/0
1.00 7:09 1:47 7:07 148 145-149 1052 189 184-192 0/0
1.25 8:52 1:43 6:52 148 146-153 1015 190 188-192 0/0
1.50 10:39 1:47 7:08 150 145-154 1070 189 184-192 0/0
1.75 12:23 1:45 +8 6:58 168 155-177 1170 191 186-198 4/6
2.00 14:02 1:39 6:36 167 155-177 1103 191 188-196 13/3
2.25 15:41 1:38 6:34 169 161-181 1109 189 186-192 2/25
2.50 17:22 1:41 6:44 176 169-185 1184 188 186-196 7/5
2.75 19:02 1:41 6:42 186 177-188 1247 188 186-188 9/10
3.00 20:43 1:41 6:42 182 174-190 1220 189 186-190 12/6
3.25 22:23 1:40 6:41 184 179-189 1231 189 186-192 4/9
3.50 24:03 1:40 6:41 184 180-187 1228 189 184-194 16/19
3.75 25:45 1:41 6:46 185 183-188 1251 190 186-196 18/20
4.00 27:28 1:43 6:52 185 180-190 1270 188 186-194 12/9
4.25 29:11 1:43 6:52 186 183-190 1278 188 184-204 12/7
4.50 30:57 1:46 7:03 185 180-198 1304 187 186-190 16/9
4.75 32:42 1:46 7:03 187 182-190 1317 187 186-192 12/7
5.00 34:26 1:43 6:53 193 186-203 1328 188 186-190 6/20
5.25 36:11 1:46 7:03 193 190-198 1362 187 184-190 9/7
5.50 37:54 1:42 6:50 186 177-194 1271 187 186-190 18/6
5.75 39:37 1:43 6:52 186 183-188 1276 188 184-190 10/6
6.00 41:17 1:40 6:40 184 177-187 1226 188 186-192 6/11
6.25 42:57 1:41 6:43 189 185-194 1270 187 186-188 5/11
6.50 44:45 1:47 7:09 190 187-193 1358 186 184-188 10/3
6.75 46:34 1:50 7:19 190 186-194 1389 185 178-192 9/9
7.00 48:18 1:43 6:53 193 187-198 1330 187 184-190 11/16
7.25 50:08 1:50 7:20 191 186-195 1401 186 182-190 12/14
7.50 51:51 1:44 6:54 192 188-196 1326 187 184-192 18/14
7.75 53:41 1:50 7:20 192 189-195 1409 185 184-186 5/8
8.00 55:33 1:51 7:25 194 189-198 1440 185 184-186 6/5
8.25 57:24 1:52 7:26 194 190-197 1442 185 182-188 7/5
8.50 59:18 1:54 7:36 195 191-198 1481 185 182-190 7/7
8.75 1:01:08 1:50 7:20 193 190-198 1415 187 184-190 13/5
9.00 1:02:56 1:48 7:10 196 190-201 1405 186 182-190 17/5
9.03 1:03:09 13 7:35 196 194-200 1485 187 186-188 0/5

Heart

178/203max
  • Show Beats/Mile

Elevation

Asc 208m, Range 34m, Flat prediction 1:03:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 6:25
See your biggest climbs

Cadence

187 (204 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 9 1:02:59 6:59
Walk 0.1 106 0 2 36:19
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.35% More
800m 3:15 6:32 60.67% More
1km 4:03 6:31 63.34% More
Mile 6:39 6:39 65.66% More
5k 20:59 6:45 70.75% More
5 miles 34:04 6:49 70.99% More
10k 42:34 6:51 70.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.30
5km 20:20 6:33 73.01
5M 33:40 6:44 71.85
10km 42:23 6:49 71.30
10M 1:10:12 7:01 71.18
Half 1:33:28 7:08 70.21
20M 2:26:21 7:19 71.05
Mara 3:14:51 7:26 71.16

Fetch Miles

6:32 Girvan Prom
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