Fri 24th Mar 2023 at 2:51pm by Velociraptor

Walk > Hiking

Good
breezy

Follow User
0 👍

Time
1:35:04
Miles
4.13
Min/mi
23:01
Stride(cm)
58
Cals
284
Cadence
122
BPM
96
%MHR
51.3
B/mi
2218
Asc(m)
185
Hillscore
16
Surface
Trail

Notes & Comments

1 comments

With eL Bee! and Tink. Very wet underfoot (as in, the path was a river) going around Sawrey's Wood.

20:54 21:22 20:41 29:19 2:48

Ness

Pin Map

0mi in 0

Pace

50%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	93 65-114	1967	122 110-142	12/0
0.25	4:58	2:20	18:39	111 107-119	2070	131 124-136	3/1
0.38	7:34	2:36	20:45	99 87-115	2054	126 118-138	1/2
0.50	10:18	2:43	21:48	90 87-95	1962	119 110-134	1/0
0.63	13:11	2:53	23:05	103 86-111	2377	121 106-136	7/0
0.75	15:42	2:32	20:12	98 91-104	1980	126 118-134	1/1
0.88	18:22	2:40	21:18	92 84-104	1960	125 106-136	0/2
1.00	20:53	2:31	20:07	103 93-111	2071	126 120-134	3/3
1.13	23:14	2:21	18:48	94 90-97	1767	132 126-142	0/5
1.25	25:49	2:35	20:40	99 88-105	2046	125 82-132	1/1
1.38	28:18	2:29	19:52	106 98-113	2107	129 122-136	1/0
1.50	30:57	2:40	21:17	101 95-110	2150	126 118-132	0/0
1.63	33:41	2:43	21:45	101 91-112	2196	125 120-130	3/0
1.75	36:32	2:52	22:54	101 90-113	2312	121 108-128	6/0
1.88	39:32	3:00	23:57	108 93-116	2586	115 98-128	13/1
2.00	42:15	2:43	21:47	110 97-132	2396	124 116-132	1/8
2.13	44:58	2:43	21:43	104 91-116	2259	121 110-132	18/1
2.25	47:33	2:35	20:41	100 84-115	2069	127 116-136	5/5
2.38	50:12	2:39	21:09	90 84-101	1904	128 116-134	2/13
2.50	52:45	2:33	20:22	90 86-97	1833	127 122-132	1/10
2.63	55:20	2:36	20:45	89 82-97	1846	123 112-134	22/0
2.75	57:50	2:30	20:02	81 75-91	1623	126 116-138	11/1
2.88	1:00:27	2:36	20:51	78 74-83	1626	128 120-136	3/3
3.00	1:02:57	2:30	19:59	78 69-86	1559	128 122-132	6/4
3.13	1:07:13	4:16	34:11	97 69-117	3315	100 80-158	21/1
3.25	1:11:23	4:10	33:17	119 105-132	3960	102 82-152	30/0
3.38	1:14:58	3:36	28:45	101 91-121	2904	120 104-130	1/16
3.50	1:18:47	3:48	30:28	93 90-101	2833	113 96-122	0/21
3.63	1:22:30	3:43	29:43	89 84-101	2645	113 106-120	0/20
3.75	1:26:38	4:08	33:05	87 83-90	2878	113 96-130	0/27
3.88	1:29:35	2:57	23:35	86 83-91	2028	123 118-128	0/21
4.00	1:32:16	2:41	21:31	92 83-107	1979	126 120-132	1/5
4.13	2:11:04	38:48 +37:23	5:10:27	91 79-120	28251	125 112-130	1/4
4.13	2:12:27	1:23	2:21:41	84 84-84	11902	127 124-128	0/1

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 18.6%	28:43
42 6.5%	26:08
27 2.3%	22:16
21 8.9%	20:50
16 4.0%	19:51
See your biggest climbs

Cadence

122 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:14	More
200m	2:17	18:25	More
400m	4:49	19:22	More
800m	9:47	19:41	More
1km	12:22	19:54	More
Mile	20:27	20:27	More
5k	1:06:24	21:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry