Fri 24th Mar 2023 at 3:14pm by Menna

Walk > General

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Time
25:19
Miles
1.42
Min/mi
17:50
Stride(cm)
76
Cals
156
Cadence
119
BPM
118
%MHR
60.6
B/mi
2097
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:53(17:53/mi) 116/148bpm [2074b/mi] 109cal 59/68rpm 3.36/5.09mph
2) 0.42mi - 7:26(17:47/mi) 123/137bpm [2187b/mi] 47cal 59/66rpm 3.38/3.97mph

17:53 7:26

Pin Map

0mi in 0

Pace

13%

12%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	101 83-125	2511	120 116-124	62/2
0.13	2:29	56	14:54	113 103-124	1684	118 116-126	0/3
0.19	3:28	59	15:41	122 110-129	1913	121 116-126	2/0
0.25	4:41	1:13	19:23	118 109-127	2287	116 116-116	1/3
0.31	5:42	1:01	16:19	123 112-133	2007	116 116-116	3/10
0.38	6:43	1:01	16:23	118 112-125	1933	116 116-116	6/1
0.44	7:44	1:00	16:08	117 114-119	1888	126 126-126	6/1
0.50	8:43	59	15:41	118 112-123	1850	122 116-126	10/18
0.56	9:39	57	15:08	112 107-118	1695	121 116-136	6/7
0.63	11:02	1:23	22:10	113 110-116	2505	118 116-122	7/6
0.69	1:00:23	49:21 +48:52	13:09:28	103 91-111	81316	116 116-116	7/8
0.75	1:09:40	9:17 +8:03	2:28:26	121 101-146	17961	117 116-120	0/2
0.81	1:11:35	1:55	30:45	121 114-126	3721	116 116-116	4/1
0.88	1:12:46	1:11	19:03	125 120-131	2382	116 116-116	0/0
0.94	1:13:46	1:00	15:54	120 113-124	1908	-	0/3
1.00	1:14:46	1:00	16:07	120 114-125	1934	-	2/4
1.06	1:15:50	1:03	16:53	123 118-127	2077	116 116-116	4/0
1.13	1:16:51	1:02	16:28	121 118-125	1991	-	4/1
1.19	1:17:53	1:02	16:29	125 115-134	2060	121 116-132	2/2
1.25	1:18:59	1:06	17:37	119 111-127	2097	116 116-116	4/8
1.31	1:20:04	1:05	17:14	118 115-119	2033	-	14/2
1.38	1:21:14	1:10	18:39	128 117-137	2387	116 116-116	0/6
1.42	1:22:13	59	22:40	129 124-137	2925	-	2/4

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	16:36
12 8.4%	17:43
10 3.8%	16:23
See your biggest climbs

Cadence

119 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:02	16:09	More
1km	10:30	16:54	More
Mile	1:13:35	1:13:35	More

Predictions

Dist	Time	Per Mile

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