Fri 24th Mar 2023 at 4:02pm by cheneyheadshot

Walk > General

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Time
36:33
Miles
1.74
Min/mi
21:00
Stride(cm)
62
Cals
162
Cadence
122
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:52(17:52/mi) 92cal 62/122rpm 3.36/4.09mph
2) 0.74mi - 18:41(25:22/mi) 70cal 59/64rpm 2.36/4.03mph

17:52 18:41

Pace

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	122 120-124	1/6
0.13	2:55	1:35	25:23	114 40-124	0/10
0.19	4:02	1:08	18:07	127 122-132	13/0
0.25	5:10	1:08	18:05	126 124-128	11/0
0.31	6:11	1:01	16:13	126 122-130	3/2
0.38	7:09	57	15:20	126 124-126	1/3
0.44	8:06	58	15:23	129 126-130	0/24
0.50	9:08	1:01	16:23	128 126-132	9/9
0.56	10:07	59	15:50	126 124-128	13/11
0.63	11:04	56	15:03	128 126-130	8/5
0.69	12:00	57	15:08	129 126-132	11/2
0.75	12:58	58	15:28	127 126-128	4/5
0.81	13:59	1:01	16:12	127 126-128	11/1
0.88	15:27	1:28	23:35	122 120-124	1/3
0.94	16:40	1:13	19:21	121 120-124	0/5
1.00	17:50	1:10	18:40	121 120-122	7/1
1.06	19:40	1:50	29:25	119 106-122	3/4
1.13	22:05	2:25	38:36	122 120-124	3/1
1.19	23:11	1:06	17:40	121 120-124	5/7
1.25	24:17	1:05	17:26	124 122-126	4/3
1.31	27:04	2:47	44:30	117 110-120	5/10
1.38	28:27	1:23	22:08	119 116-120	2/8
1.44	29:32	1:05	17:23	121 120-124	4/5
1.50	30:41	1:09	18:27	119 114-120	4/2
1.56	31:48	1:07	17:58	119 114-122	3/12
1.63	32:58	1:10	18:33	120 118-122	0/5
1.69	34:09	1:11	18:57	118 114-120	5/6
1.74	36:32	2:23	48:57	119 116-120	20/0

Elevation

Asc 124m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.4%	20:31
14 8.3%	15:06
See your biggest climbs

Cadence

122 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:36	15:17	More
1km	9:45	15:42	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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