Fri 24th Mar 2023 at 4:02pm by trackvet
Walk > General
-
Time
26:31
-
Miles
1.43
-
Min/mi
18:33
-
Stride(cm)
71
-
Cals
197
-
Cadence
122
-
BPM
115
-
%MHR
67.5
-
B/mi
2139
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 16:57(10:32/km) 115/135bpm [1211b/km] 128cal 60/80rpm
2) 0.7km - 9:34(13:40/km) 120/135bpm [1641b/km] 69cal 39/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:34 |
98 93-104 |
2114 |
116 114-120 |
5/1 |
0.13 |
2:33 |
1:12 |
19:12 |
98 95-103 |
1881 |
116 114-120 |
3/1 |
0.19 |
3:34 |
1:02 |
16:24 |
104 99-113 |
1706 |
120 116-124 |
2/1 |
0.25 |
4:44 |
1:10 |
18:37 |
109 102-112 |
2028 |
120 116-124 |
2/0 |
0.31 |
5:55 |
1:11 |
18:59 |
103 99-110 |
1956 |
119 116-120 |
4/1 |
0.38 |
6:58 |
1:03 |
16:42 |
101 99-106 |
1686 |
125 120-130 |
3/1 |
0.44 |
7:58 |
1:00 |
15:57 |
108 99-115 |
1722 |
126 122-132 |
3/4 |
0.50 |
8:58 |
1:00 |
16:01 |
124 115-128 |
1985 |
126 124-128 |
1/1 |
0.56 |
9:59 |
1:01 |
16:14 |
123 117-130 |
1996 |
125 120-130 |
5/2 |
0.63 |
10:56 |
58 |
15:21 |
125 122-127 |
1918 |
127 126-128 |
3/2 |
0.69 |
11:52 |
56 |
15:00 |
130 125-135 |
1950 |
126 124-128 |
2/1 |
0.75 |
12:52 |
1:00 |
15:52 |
129 127-131 |
2048 |
126 122-128 |
2/1 |
0.81 |
13:54 |
1:02 |
16:37 |
126 122-129 |
2093 |
126 124-126 |
0/2 |
0.88 |
14:55 |
1:01 |
16:15 |
127 125-131 |
2063 |
126 122-128 |
2/1 |
0.94 |
15:56 |
1:00 |
16:05 |
126 123-131 |
2027 |
126 124-130 |
2/3 |
1.00 |
16:58 |
1:02 |
16:35 |
127 122-132 |
2107 |
125 122-126 |
2/1 |
1.06 |
18:01 |
1:04 |
16:59 |
129 125-131 |
2192 |
124 118-126 |
3/5 |
1.13 |
19:06 |
1:05 |
17:14 |
129 125-134 |
2222 |
123 122-126 |
1/1 |
1.19 |
20:08 |
1:02 |
16:38 |
127 124-132 |
2112 |
125 122-126 |
3/3 |
1.25 |
21:11 |
1:03 |
16:48 |
121 119-123 |
2033 |
125 120-126 |
1/3 |
1.31 |
22:19 |
1:07 |
17:58 |
122 120-125 |
2192 |
122 112-126 |
2/2 |
1.38 |
24:08 |
1:49 |
29:09 |
122 118-126 |
3556 |
115 92-124 |
2/2 |
1.43 |
26:32 |
2:24 |
40:19 |
106 96-119 |
4273 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:23 |
16:23 |
More |
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