Fri 24th Mar 2023 at 4:02pm by trackvet

Walk > General

  • Time
    26:31
  • Miles
    1.43
  • Min/mi
    18:33
  • Stride(cm)
    71
  • Cals
    197
  • Cadence
    122
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2139
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:57(10:32/km) 115/135bpm [1211b/km] 128cal 60/80rpm
2) 0.7km - 9:34(13:40/km) 120/135bpm [1641b/km] 69cal 39/64rpm
16:57 9:34

Pace

9% 4% 9% 26% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 98 93-104 2114 116 114-120 5/1
0.13 2:33 1:12 19:12 98 95-103 1881 116 114-120 3/1
0.19 3:34 1:02 16:24 104 99-113 1706 120 116-124 2/1
0.25 4:44 1:10 18:37 109 102-112 2028 120 116-124 2/0
0.31 5:55 1:11 18:59 103 99-110 1956 119 116-120 4/1
0.38 6:58 1:03 16:42 101 99-106 1686 125 120-130 3/1
0.44 7:58 1:00 15:57 108 99-115 1722 126 122-132 3/4
0.50 8:58 1:00 16:01 124 115-128 1985 126 124-128 1/1
0.56 9:59 1:01 16:14 123 117-130 1996 125 120-130 5/2
0.63 10:56 58 15:21 125 122-127 1918 127 126-128 3/2
0.69 11:52 56 15:00 130 125-135 1950 126 124-128 2/1
0.75 12:52 1:00 15:52 129 127-131 2048 126 122-128 2/1
0.81 13:54 1:02 16:37 126 122-129 2093 126 124-126 0/2
0.88 14:55 1:01 16:15 127 125-131 2063 126 122-128 2/1
0.94 15:56 1:00 16:05 126 123-131 2027 126 124-130 2/3
1.00 16:58 1:02 16:35 127 122-132 2107 125 122-126 2/1
1.06 18:01 1:04 16:59 129 125-131 2192 124 118-126 3/5
1.13 19:06 1:05 17:14 129 125-134 2222 123 122-126 1/1
1.19 20:08 1:02 16:38 127 124-132 2112 125 122-126 3/3
1.25 21:11 1:03 16:48 121 119-123 2033 125 120-126 1/3
1.31 22:19 1:07 17:58 122 120-125 2192 122 112-126 2/2
1.38 24:08 1:49 29:09 122 118-126 3556 115 92-124 2/2
1.43 26:32 2:24 40:19 106 96-119 4273 - 1/1

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 26m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:53 15:52 More
1km 9:56 15:59 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile
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