Fri 24th Mar 2023 at 2:51pm by eL Bee!

Walk > General

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Time
1:33:54
Miles
4.07
Min/mi
23:04
Stride(cm)
65
Cals
282
Cadence
107
BPM
86
%MHR
45.7
B/mi
1983
Asc(m)
276
Hillscore
14
Surface
Road

Notes & Comments

A wee walk before going out for food - with Velociraptor and Tink

20:54 21:07 20:43 29:44 1:26

Pace

21%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	92 80-105	2091	99 90-116	0/10
0.25	5:10	2:20	18:38	98 95-101	1826	108 102-112	23/2
0.38	7:47	2:37	20:56	95 89-100	1988	108 100-114	18/16
0.50	10:12	2:25	19:17	107 74-134	2064	144 100-182	4/2
0.63	13:08	2:56	23:30	94 87-105	2208	100 86-114	4/2
0.75	15:39	2:31	20:10	84 81-86	1694	104 98-108	12/11
0.88	18:18	2:39	21:11	82 77-84	1737	109 102-112	17/10
1.00	20:54	2:36	20:45	86 83-95	1784	107 98-116	7/12
1.13	23:12	2:18	18:24	88 80-101	1619	110 108-112	12/8
1.25	25:45	2:33	20:27	80 78-83	1637	109 98-116	7/7
1.38	28:18	2:33	20:26	88 80-99	1798	105 98-112	11/8
1.50	30:57	2:39	21:09	94 84-107	1989	107 98-116	4/3
1.63	33:31	2:34	20:35	82 72-92	1688	106 104-112	9/4
1.75	36:24	2:52	22:59	80 61-99	1839	102 96-116	6/3
1.88	39:23	2:59	23:53	90 78-106	2149	100 82-140	2/6
2.00	42:01	2:38	21:05	72 66-75	1518	100 84-112	14/1
2.13	44:52	2:51	22:49	83 74-93	1893	102 88-116	9/12
2.25	47:28	2:35	20:43	82 79-88	1699	104 92-112	15/1
2.38	50:04	2:37	20:54	79 77-83	1651	109 100-114	6/14
2.50	52:36	2:32	20:17	79 75-83	1602	107 102-114	11/14
2.63	55:11	2:34	20:33	76 73-78	1562	98 80-112	26/6
2.75	57:44	2:33	20:27	81 77-87	1657	104 90-110	19/9
2.88	1:00:18	2:34	20:29	81 79-84	1659	106 96-114	13/13
3.00	1:02:44	2:26	19:30	79 77-79	1540	107 100-112	21/1
3.13	1:07:07	4:23	35:03	93 73-113	3260	117 106-132	35/2
3.25	1:11:35	4:29	35:48	75 66-89	2685	98 80-124	4/9
3.38	1:15:21	3:46	30:05	91 75-108	2738	105 96-142	0/23
3.50	1:19:04	3:43	29:42	83 72-100	2466	106 88-142	8/27
3.63	1:22:50	3:46	30:10	72 68-77	2172	96 30-156	3/28
3.75	1:26:56	4:06	32:45	92 71-112	3013	95 86-108	1/23
3.88	1:29:49	2:53	23:06	75 61-85	1733	109 102-116	4/10
4.00	1:32:28	2:39	21:16	67 52-77	1424	108 106-112	6/13
4.07	1:33:55	1:27	19:59	73 64-81	1458	104 100-112	5/1

Heart

86/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 18.1%	37:39
28 10.8%	19:25
18 10.4%	21:45
16 7.3%	23:42
13 9.7%	22:40
12 9.7%	22:35
See your biggest climbs

Cadence

107 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:51	19:48	More
1km	12:25	19:58	More
Mile	19:56	19:56	More
5k	1:06:17	21:20	More

Predictions

Dist	Time	Per Mile

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