Fri 24th Mar 2023 at 3:13pm by Realeye

Run > General

  • Time
    1:09:54
  • Miles
    6.85
  • Min/mi
    10:12
  • Pacing
    82%
  • WAVA
    47.57
  • Stride(cm)
    99
  • Cals
    884
  • Cadence
    159
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    1367
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 123/139bpm [767b/km] 72cal
2) 1km - 5:46(5:46/km) 138/144bpm [796b/km] 76cal
3) 1km - 6:03(6:03/km) 137/146bpm [830b/km] 77cal
4) 1km - 6:28(6:28/km) 133/143bpm [860b/km] 70cal
5) 1km - 5:40(5:40/km) 132/141bpm [747b/km] 70cal
6) 1km - 6:36(6:36/km) 125/138bpm [825b/km] 81cal
7) 1km - 6:33(6:33/km) 133/140bpm [871b/km] 85cal
8) 1km - 6:33(6:33/km) 133/142bpm [871b/km] 85cal
9) 1km - 6:29(6:29/km) 140/149bpm [907b/km] 87cal
10) 1km - 6:44(6:44/km) 135/149bpm [910b/km] 88cal
11) 1km - 6:36(6:36/km) 144/156bpm [951b/km] 90cal
12) 0.03km - 11(7:07/km) 140/142bpm [997b/km] 3cal
6:14 5:46 6:03 6:28 5:40 6:36 6:33 6:33 6:29 6:44 6:36 11

Pace

13% 9% 37% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 117 80-129 1274 169 84-184 6/6
0.50 5:09 2:26 9:42 126 122-131 1223 167 130-172 1/8
0.75 7:27 2:18 9:11 135 123-141 1240 166 162-170 1/9
1.00 9:43 2:16 9:04 138 134-144 1252 163 162-166 0/7
1.25 12:05 2:22 9:30 138 131-143 1310 163 124-238 0/7
1.50 14:26 2:21 9:23 136 130-142 1277 164 162-170 0/6
1.75 16:40 2:14 8:55 141 135-146 1258 163 162-170 1/7
2.00 19:21 2:41 10:45 133 127-141 1430 157 118-168 0/7
2.25 21:34 2:13 8:52 136 132-139 1206 163 162-164 1/7
2.50 24:41 3:07 12:26 131 102-143 1630 159 114-170 2/6
2.75 26:54 2:14 8:55 127 113-136 1133 165 162-172 1/5
3.00 29:07 2:12 8:50 137 134-140 1210 163 162-166 1/5
3.25 31:31 2:24 9:35 135 131-141 1294 159 116-166 4/6
3.50 34:33 3:02 12:09 121 100-138 1470 142 110-168 6/4
3.75 37:06 2:33 10:12 127 111-136 1295 158 106-166 7/1
4.00 39:34 2:28 9:51 133 126-137 1310 163 162-166 6/1
4.25 42:09 2:35 10:21 135 129-140 1397 157 116-164 9/3
4.50 44:48 2:39 10:35 129 123-136 1366 163 162-166 6/1
4.75 47:43 2:55 11:41 131 120-140 1531 143 114-168 7/2
5.00 50:12 2:29 9:57 137 129-142 1363 163 160-166 6/3
5.25 52:39 2:27 9:47 142 137-149 1388 163 162-164 9/3
5.50 55:22 2:43 10:52 142 131-149 1542 150 116-164 7/3
5.75 57:54 2:32 10:09 130 122-143 1318 162 120-238 8/2
6.00 1:00:34 2:40 10:40 136 127-145 1451 154 116-166 9/3
6.25 1:03:29 2:55 11:41 136 120-149 1588 148 116-168 8/3
6.50 1:06:13 2:43 10:54 142 135-152 1548 154 120-166 8/1
6.75 1:08:50 2:38 10:32 147 139-156 1547 155 104-172 8/4
6.85 1:09:56 1:06 10:44 141 138-146 1513 162 160-166 1/2

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 75m, Range 72m, Flat prediction 1:07:43
Elevation Graph
Biggest Climbs (m) Min/mi
71 1.4% 10:36
See your biggest climbs

Cadence

159 (238 max) Stride Length: 99cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.77% More
800m 4:22 8:47 44.81% More
1km 5:34 8:58 45.70% More
Mile 9:11 9:11 47.10% More
5k 29:47 9:35 49.45% More
5 miles 49:49 9:58 48.16% More
10k 1:02:56 10:08 47.61% More

Predictions

Dist Time Per Mile
1M 9:06 9:06
5km 30:14 9:44
5M 50:04 10:01
10km 1:03:02 10:09
10M 1:44:23 10:26
Half 2:18:59 10:37
20M 3:37:38 10:53
Mara 4:49:46 11:04
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