Fri 24th Mar 2023 at 3:13pm by Realeye
Run > General
-
Time
1:09:54
-
Miles
6.85
-
Min/mi
10:12
-
Pacing
82%
-
WAVA
47.57
-
Stride(cm)
99
-
Cals
884
-
Cadence
159
-
BPM
134
-
%MHR
73.6
-
B/mi
1367
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 123/139bpm [767b/km] 72cal
2) 1km - 5:46(5:46/km) 138/144bpm [796b/km] 76cal
3) 1km - 6:03(6:03/km) 137/146bpm [830b/km] 77cal
4) 1km - 6:28(6:28/km) 133/143bpm [860b/km] 70cal
5) 1km - 5:40(5:40/km) 132/141bpm [747b/km] 70cal
6) 1km - 6:36(6:36/km) 125/138bpm [825b/km] 81cal
7) 1km - 6:33(6:33/km) 133/140bpm [871b/km] 85cal
8) 1km - 6:33(6:33/km) 133/142bpm [871b/km] 85cal
9) 1km - 6:29(6:29/km) 140/149bpm [907b/km] 87cal
10) 1km - 6:44(6:44/km) 135/149bpm [910b/km] 88cal
11) 1km - 6:36(6:36/km) 144/156bpm [951b/km] 90cal
12) 0.03km - 11(7:07/km) 140/142bpm [997b/km] 3cal
6:14 5:46 6:03 6:28 5:40 6:36 6:33 6:33 6:29 6:44 6:36 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
117 80-129 |
1274 |
169 84-184 |
6/6 |
0.50 |
5:09 |
2:26 |
9:42 |
126 122-131 |
1223 |
167 130-172 |
1/8 |
0.75 |
7:27 |
2:18 |
9:11 |
135 123-141 |
1240 |
166 162-170 |
1/9 |
1.00 |
9:43 |
2:16 |
9:04 |
138 134-144 |
1252 |
163 162-166 |
0/7 |
1.25 |
12:05 |
2:22 |
9:30 |
138 131-143 |
1310 |
163 124-238 |
0/7 |
1.50 |
14:26 |
2:21 |
9:23 |
136 130-142 |
1277 |
164 162-170 |
0/6 |
1.75 |
16:40 |
2:14 |
8:55 |
141 135-146 |
1258 |
163 162-170 |
1/7 |
2.00 |
19:21 |
2:41 |
10:45 |
133 127-141 |
1430 |
157 118-168 |
0/7 |
2.25 |
21:34 |
2:13 |
8:52 |
136 132-139 |
1206 |
163 162-164 |
1/7 |
2.50 |
24:41 |
3:07 |
12:26 |
131 102-143 |
1630 |
159 114-170 |
2/6 |
2.75 |
26:54 |
2:14 |
8:55 |
127 113-136 |
1133 |
165 162-172 |
1/5 |
3.00 |
29:07 |
2:12 |
8:50 |
137 134-140 |
1210 |
163 162-166 |
1/5 |
3.25 |
31:31 |
2:24 |
9:35 |
135 131-141 |
1294 |
159 116-166 |
4/6 |
3.50 |
34:33 |
3:02 |
12:09 |
121 100-138 |
1470 |
142 110-168 |
6/4 |
3.75 |
37:06 |
2:33 |
10:12 |
127 111-136 |
1295 |
158 106-166 |
7/1 |
4.00 |
39:34 |
2:28 |
9:51 |
133 126-137 |
1310 |
163 162-166 |
6/1 |
4.25 |
42:09 |
2:35 |
10:21 |
135 129-140 |
1397 |
157 116-164 |
9/3 |
4.50 |
44:48 |
2:39 |
10:35 |
129 123-136 |
1366 |
163 162-166 |
6/1 |
4.75 |
47:43 |
2:55 |
11:41 |
131 120-140 |
1531 |
143 114-168 |
7/2 |
5.00 |
50:12 |
2:29 |
9:57 |
137 129-142 |
1363 |
163 160-166 |
6/3 |
5.25 |
52:39 |
2:27 |
9:47 |
142 137-149 |
1388 |
163 162-164 |
9/3 |
5.50 |
55:22 |
2:43 |
10:52 |
142 131-149 |
1542 |
150 116-164 |
7/3 |
5.75 |
57:54 |
2:32 |
10:09 |
130 122-143 |
1318 |
162 120-238 |
8/2 |
6.00 |
1:00:34 |
2:40 |
10:40 |
136 127-145 |
1451 |
154 116-166 |
9/3 |
6.25 |
1:03:29 |
2:55 |
11:41 |
136 120-149 |
1588 |
148 116-168 |
8/3 |
6.50 |
1:06:13 |
2:43 |
10:54 |
142 135-152 |
1548 |
154 120-166 |
8/1 |
6.75 |
1:08:50 |
2:38 |
10:32 |
147 139-156 |
1547 |
155 104-172 |
8/4 |
6.85 |
1:09:56 |
1:06 |
10:44 |
141 138-146 |
1513 |
162 160-166 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.77% |
More |
800m |
4:22 |
8:47 |
44.81% |
More |
1km |
5:34 |
8:58 |
45.70% |
More |
Mile |
9:11 |
9:11 |
47.10% |
More |
5k |
29:47 |
9:35 |
49.45% |
More |
5 miles |
49:49 |
9:58 |
48.16% |
More |
10k |
1:02:56 |
10:08 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:14 |
9:44 |
5M |
50:04 |
10:01 |
10km |
1:03:02 |
10:09 |
10M |
1:44:23 |
10:26 |
Half |
2:18:59 |
10:37 |
20M |
3:37:38 |
10:53 |
Mara |
4:49:46 |
11:04 |
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